Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/14/2017 Run   Default 2.6 mi 9:22:54 3:34:02
7/24/2016 Run   Default 5.7 mi 4:15:51 45:17
7/24/2016 Run   Default 5.7 mi 4:15:51 45:17
7/17/2016 Run   Default 10.3 km 4:06:20 38:30
7/17/2016 Run   Default 6.4 mi 4:06:20 38:30
7/25/2016 Run   Default 4.3 mi 3:46:46 53:14
7/25/2016 Run   Default 4.3 mi 3:46:46 53:14
12/4/2016 Run
CIM
Race 26.2 mi 3:38:58 8:21
1/27/2018 Run   Long 21.2 mi 3:18:23 9:22
10/8/2016 Run   Long 20.0 mi 3:11:27 9:34
10/22/2016 Run   Long 20.1 mi 3:01:59 9:04
4/9/2017 Run   Easy 4.8 mi 2:59:30 37:48
11/5/2016 Run   Long 20.2 mi 2:56:53 8:46
11/12/2016 Run   Long 20.0 mi 2:54:17 8:43
10/15/2016 Run   Long 18.5 mi 2:49:45 9:12
3/18/2017 Run   Long 18.0 mi 2:45:50 9:13
1/13/2018 Run   Long 18.0 mi 2:44:35 9:08
11/19/2016 Run   Long 18.0 mi 2:40:50 8:57
10/29/2016 Run   Tempo 18.0 mi 2:39:59 8:54
2/25/2017 Run   Long 16.0 mi 2:29:18 9:20
10/8/2017 Run   Default 13.5 mi 2:20:44 10:25
5/17/2017 Run   Long 14.2 mi 2:18:21 9:45
8/6/2016 Run   Default 14.1 mi 2:18:15 9:48
8/6/2016 Run   Default 14.1 mi 2:18:15 9:48
8/13/2016 Run   Default 14.0 mi 2:16:45 9:47
8/13/2016 Run   Default 14.0 mi 2:16:45 9:47
7/9/2016 Run   Default 22.5 km 2:15:56 9:45
7/9/2016 Run   Default 14.0 mi 2:15:56 9:45
3/11/2017 Run   Long 14.1 mi 2:12:49 9:27
1/6/2018 Run   Long 14.5 mi 2:11:03 9:04
7/22/2017 Run   Easy 12.0 mi 2:09:25 10:48
1/20/2018 Run   Long 14.3 mi 2:09:04 9:02
12/17/2016 Run   Default 11.6 mi 2:00:11 10:21
9/20/2016 Run   Easy 11.0 mi 1:59:10 10:51
2/4/2017 Run   Long 12.0 mi 1:57:21 9:47
1/17/2017 Run   Easy 11.0 mi 1:56:34 10:39
6/25/2017 Run   Long 12.0 mi 1:55:18 9:36
4/22/2017 Run   Long 12.0 mi 1:55:02 9:36
6/17/2017 Run   Long 12.0 mi 1:54:40 9:34
7/2/2016 Run   Default 12.4 mi 1:53:36 9:09
7/2/2016 Run   Default 20.0 km 1:53:36 9:09
6/10/2017 Run   Long 11.5 mi 1:52:47 9:51
6/18/2016 Run   Default 17.6 km 1:52:20 10:18
7/31/2016 Run   Default 13.2 mi 1:50:16 8:22
7/31/2016 Run   Default 13.2 mi 1:50:16 8:22
3/26/2017 Run   Race 13.2 mi 1:48:47 8:17
5/6/2017 Run   Long 11.1 mi 1:48:12 9:46
12/14/2017 Run   Default 11.3 mi 1:47:39 9:31
10/2/2016 Run   Race 13.2 mi 1:47:29 8:09
9/17/2016 Run   Default 1.7 mi 1:42:39 1:00:02
9/17/2016 Run   Default 1.7 mi 1:42:39 1:00:02
4/15/2017 Run   Long 11.3 mi 1:42:37 9:05
8/8/2016 Run   Default 10.5 mi 1:40:09 9:33
8/8/2016 Run   Default 10.5 mi 1:40:09 9:33
2/8/2017 Run   Tempo 10.0 mi 1:40:00 10:00
12/30/2017 Run   Long 10.1 mi 1:39:04 9:49
2/4/2018 Run   Long 10.5 mi 1:37:52 9:20
8/12/2016 Run   Default 10.0 mi 1:37:46 9:47
8/12/2016 Run   Default 10.0 mi 1:37:46 9:47
8/4/2016 Run   Default 10.1 mi 1:37:43 9:39
8/4/2016 Run   Default 10.1 mi 1:37:43 9:39
5/20/2017 Run   Easy 2.3 mi 1:36:53 41:36
8/30/2016 Run   Easy 10.1 mi 1:34:41 9:23
9/13/2016 Run   Interval 10.6 mi 1:34:24 8:55
8/3/2016 Run   Default 10.1 mi 1:34:22 9:21
8/3/2016 Run   Default 10.1 mi 1:34:22 9:21
8/10/2016 Run   Default 10.0 mi 1:33:49 9:22
8/10/2016 Run   Default 10.0 mi 1:33:49 9:22
1/8/2017 Run   Long 10.0 mi 1:33:23 9:20
3/8/2017 Run   Easy 7.1 mi 1:30:20 12:43
10/26/2016 Run   Tempo 9.8 mi 1:30:08 9:12
8/23/2016 Run   Default 8.2 mi 1:29:09 10:57
1/14/2017 Run   Easy 9.5 mi 1:28:09 9:20
11/9/2016 Run   Tempo 10.3 mi 1:27:37 8:33
12/11/2016 Run   Easy 9.0 mi 1:25:36 9:31
3/31/2017 Run   Easy 9.0 mi 1:25:22 9:28
1/1/2018 Run   Easy 8.0 mi 1:25:00 10:38
5/19/2017 Run   Easy 4.9 mi 1:24:43 17:20
8/22/2016 Run   Default 8.0 mi 1:24:23 10:33
1/31/2018 Run   Hill 7.5 mi 1:24:00 11:11
10/11/2017 Run   Default 9.3 mi 1:23:02 8:59
12/31/2016 Run   Long 8.9 mi 1:22:24 9:19
2/2/2018 Run   Hill 7.0 mi 1:22:24 11:44
4/1/2017 Run   Easy 9.1 mi 1:22:16 9:05
10/10/2016 Run   Tempo 9.0 mi 1:22:01 9:07
2/12/2017 Run   Tempo 8.0 mi 1:21:42 10:11
9/29/2016 Run   Easy 8.0 mi 1:21:16 10:10
8/29/2017 Run   Easy 8.1 mi 1:21:11 10:01
11/16/2016 Run   Tempo 9.0 mi 1:20:05 8:53
12/29/2017 Run   Easy 8.1 mi 1:19:24 9:49
4/10/2017 Run   Easy 8.1 mi 1:18:19 9:39
5/5/2017 Run   Easy 8.1 mi 1:17:43 9:36
11/28/2017 Run   Default 7.1 mi 1:17:39 11:00
3/15/2017 Run   Interval 9.0 mi 1:17:38 8:38
2/14/2017 Run   Easy 8.0 mi 1:17:27 9:41
2/13/2017 Run   Easy 8.0 mi 1:16:32 9:34
7/25/2016 Run   Default 8.2 mi 1:16:21 9:18
7/25/2016 Run   Default 8.2 mi 1:16:21 9:18
8/16/2016 Run   Default 8.0 mi 1:16:04 9:31
8/16/2016 Run   Easy 8.0 mi 1:16:04 9:31