| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2018 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:24 |
 |
| 2/4/2018 |
Run |
|
Long |
10.5 mi |
1:37:52 |
9:20 |
|
| 2/2/2018 |
Run |
|
Hill |
7.0 mi |
1:22:24 |
11:44 |
|
| 1/31/2018 |
Run |
|
Hill |
7.5 mi |
1:24:00 |
11:11 |
|
| 1/30/2018 |
Run |
|
Easy |
6.3 mi |
1:00:09 |
9:33 |
|
| 1/27/2018 |
Run |
|
Long |
21.2 mi |
3:18:23 |
9:22 |
|
| 1/23/2018 |
Run |
|
Easy |
6.5 mi |
1:00:58 |
9:22 |
|
| 1/20/2018 |
Run |
|
Long |
14.3 mi |
2:09:04 |
9:02 |
|
| 1/13/2018 |
Run |
|
Default |
2.7 mi |
42:53 |
15:40 |
|
| 1/13/2018 |
Run |
|
Long |
18.0 mi |
2:44:35 |
9:08 |
|
| 1/10/2018 |
Run |
|
Default |
0.5 mi |
16:53 |
31:53 |
|
| 1/10/2018 |
Run |
|
Easy |
5.0 mi |
47:09 |
9:25 |
|
| 1/9/2018 |
Run |
|
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 1/7/2018 |
Run |
|
Easy |
4.6 mi |
43:46 |
9:30 |
|
| 1/6/2018 |
Run |
|
Long |
14.5 mi |
2:11:03 |
9:04 |
|
| 1/4/2018 |
Run |
|
Easy |
5.6 mi |
53:37 |
9:35 |
|
| 1/3/2018 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 1/2/2018 |
Run |
|
Interval |
1797.0 m |
8:30 |
7:37 |
|
| 1/1/2018 |
Run |
|
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/31/2017 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:22 |
|
| 12/30/2017 |
Run |
|
Long |
10.1 mi |
1:39:04 |
9:49 |
|
| 12/29/2017 |
Run |
|
Easy |
8.1 mi |
1:19:24 |
9:49 |
|
| 12/19/2017 |
Run |
|
Default |
5.2 mi |
47:49 |
9:15 |
|
| 12/14/2017 |
Run |
|
Default |
11.3 mi |
1:47:39 |
9:31 |
|
| 12/10/2017 |
Run |
|
Default |
4.0 mi |
40:12 |
10:02 |
|
| 12/7/2017 |
Run |
|
Default |
4.0 mi |
40:26 |
10:05 |
|
| 12/6/2017 |
Run |
|
Default |
6.0 mi |
58:42 |
9:48 |
|
| 12/1/2017 |
Run |
|
Default |
6.0 mi |
56:03 |
9:19 |
|
| 12/1/2017 |
Run |
|
Default |
3.3 mi |
1:04:33 |
19:20 |
|
| 11/30/2017 |
Run |
|
Default |
4.1 mi |
40:23 |
9:53 |
|
| 11/28/2017 |
Run |
|
Default |
7.1 mi |
1:17:39 |
11:00 |
|
| 11/27/2017 |
Run |
|
Default |
4.0 mi |
35:57 |
8:57 |
|
| 11/26/2017 |
Run |
|
Default |
2.3 mi |
20:29 |
8:59 |
|
| 10/24/2017 |
Run |
|
Default |
3.3 mi |
32:56 |
9:54 |
|
| 10/11/2017 |
Run |
|
Default |
9.3 mi |
1:23:02 |
8:59 |
|
| 10/9/2017 |
Run |
|
Default |
5.2 mi |
1:07:47 |
13:00 |
|
| 10/8/2017 |
Run |
|
Default |
13.5 mi |
2:20:44 |
10:25 |
|
| 9/19/2017 |
Run |
|
Default |
0.6 mi |
13:55 |
22:06 |
|
| 9/4/2017 |
Run |
|
Easy |
4.2 mi |
55:02 |
13:14 |
|
| 8/29/2017 |
Run |
|
Easy |
8.1 mi |
1:21:11 |
10:01 |
|
| 8/28/2017 |
Run |
|
Easy |
4.1 mi |
38:34 |
9:26 |
|
| 8/24/2017 |
Run |
|
Easy |
6.3 mi |
58:48 |
9:19 |
|
| 8/15/2017 |
Run |
|
Easy |
5.3 mi |
48:37 |
9:11 |
|
| 8/14/2017 |
Run |
|
Easy |
4.2 mi |
39:41 |
9:34 |
|
| 8/8/2017 |
Run |
|
Hill |
7.1 mi |
1:12:36 |
10:18 |
|
| 8/7/2017 |
Run |
|
Easy |
6.0 mi |
54:57 |
9:09 |
|
| 8/1/2017 |
Run |
|
Hill |
7.0 mi |
1:07:27 |
9:38 |
|
| 7/31/2017 |
Run |
|
Easy |
6.1 mi |
56:44 |
9:23 |
|
| 7/25/2017 |
Run |
|
Hill |
7.0 mi |
1:05:50 |
9:23 |
|
| 7/22/2017 |
Run |
|
Easy |
12.0 mi |
2:09:25 |
10:48 |
|
| 7/18/2017 |
Run |
|
Hill |
7.1 mi |
1:06:31 |
9:27 |
|
| 7/13/2017 |
Run |
|
Easy |
6.3 mi |
1:13:35 |
11:45 |
|
| 7/10/2017 |
Run |
|
Easy |
6.0 mi |
1:01:37 |
10:16 |
|
| 7/9/2017 |
Run |
|
Easy |
2.3 mi |
1:06:33 |
29:12 |
|
| 6/29/2017 |
Run |
|
Easy |
7.5 mi |
1:10:01 |
9:20 |
|
| 6/28/2017 |
Run |
|
Hill |
5.6 mi |
1:07:39 |
12:03 |
|
| 6/27/2017 |
Run |
|
Easy |
5.6 mi |
57:35 |
10:15 |
|
| 6/26/2017 |
Run |
|
Easy |
6.2 mi |
59:59 |
9:38 |
|
| 6/25/2017 |
Run |
|
Long |
12.0 mi |
1:55:18 |
9:36 |
|
| 6/25/2017 |
Run |
|
Default |
|
0:09 |
|
|
| 6/20/2017 |
Run |
|
Easy |
6.7 mi |
1:03:15 |
9:25 |
|
| 6/17/2017 |
Run |
|
Long |
12.0 mi |
1:54:40 |
9:34 |
|
| 6/15/2017 |
Run |
|
Default |
|
6:06 |
3:23:36 |
|
| 6/14/2017 |
Run |
|
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 6/14/2017 |
Run |
|
Default |
2.6 mi |
9:22:54 |
3:34:02 |
|
| 6/14/2017 |
Run |
|
Default |
|
1:02 |
1:43:43 |
|
| 6/14/2017 |
Run |
|
Easy |
6.0 mi |
58:08 |
9:39 |
|
| 6/13/2017 |
Run |
|
Hill |
7.0 mi |
1:07:32 |
9:39 |
|
| 6/12/2017 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 6/10/2017 |
Run |
|
Long |
11.5 mi |
1:52:47 |
9:51 |
|
| 6/6/2017 |
Run |
|
Easy |
0.4 mi |
4:25 |
12:18 |
|
| 6/5/2017 |
Run |
|
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
| 6/4/2017 |
Run |
|
Easy |
8.0 mi |
1:14:21 |
9:17 |
|
| 5/29/2017 |
Run |
|
Easy |
8.0 mi |
1:15:32 |
9:26 |
|
| 5/23/2017 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:22 |
|
| 5/21/2017 |
Run |
|
Easy |
3.1 mi |
30:09 |
9:42 |
|
| 5/20/2017 |
Run |
|
Easy |
2.3 mi |
1:36:53 |
41:36 |
|
| 5/19/2017 |
Run |
|
Easy |
2.9 mi |
29:24 |
10:00 |
|
| 5/19/2017 |
Run |
|
Easy |
4.9 mi |
1:24:43 |
17:20 |
|
| 5/17/2017 |
Run |
|
Long |
14.2 mi |
2:18:21 |
9:45 |
|
| 5/15/2017 |
Run |
|
Easy |
6.7 mi |
58:17 |
8:43 |
|
| 5/14/2017 |
Run |
|
Easy |
6.6 mi |
1:00:45 |
9:13 |
|
| 5/14/2017 |
Run |
|
Easy |
6.7 mi |
1:01:14 |
9:11 |
|
| 5/6/2017 |
Run |
|
Long |
11.1 mi |
1:48:12 |
9:46 |
|
| 5/5/2017 |
Run |
|
Easy |
8.1 mi |
1:17:43 |
9:36 |
|
| 5/4/2017 |
Run |
|
Easy |
1.0 mi |
14:25 |
14:17 |
|
| 5/1/2017 |
Run |
|
Easy |
6.2 mi |
58:54 |
9:31 |
|
| 4/28/2017 |
Run |
|
Easy |
4.3 mi |
44:28 |
10:28 |
|
| 4/26/2017 |
Run |
|
Easy |
5.3 mi |
52:36 |
9:54 |
|
| 4/25/2017 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:52 |
|
| 4/24/2017 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 4/24/2017 |
Run |
|
Easy |
3.0 mi |
38:34 |
12:52 |
|
| 4/22/2017 |
Run |
|
Long |
12.0 mi |
1:55:02 |
9:36 |
|
| 4/21/2017 |
Run |
|
Easy |
8.0 mi |
1:15:18 |
9:25 |
|
| 4/19/2017 |
Run |
|
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 4/18/2017 |
Run |
|
Easy |
7.0 mi |
1:05:22 |
9:21 |
|
| 4/17/2017 |
Run |
|
Easy |
7.1 mi |
1:07:47 |
9:33 |
|
| 4/15/2017 |
Run |
|
Long |
11.3 mi |
1:42:37 |
9:05 |
|
| 4/10/2017 |
Run |
|
Easy |
8.1 mi |
1:18:19 |
9:39 |
|
| 4/9/2017 |
Run |
|
Easy |
4.8 mi |
2:59:30 |
37:48 |
|
|