Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/4/2018 Run   Easy 5.6 mi 53:37 9:35
11/10/2016 Run   Easy 6.4 mi 54:07 8:31
3/10/2017 Run   Easy 5.6 mi 54:07 9:39
11/21/2016 Run   Easy 7.0 mi 54:22 7:46
6/21/2016 Run   Default 1.2 km 54:32 1:10:48
6/21/2016 Run   Default 0.8 mi 54:32 1:10:50
3/3/2017 Run   Easy 4.0 mi 54:54 13:44
7/28/2016 Run   Default 6.0 mi 54:55 9:10
7/28/2016 Run   Default 6.0 mi 54:55 9:10
11/23/2016 Run   Tempo 6.0 mi 54:56 9:10
2/17/2017 Run   Tempo 6.0 mi 54:57 9:10
8/7/2017 Run   Easy 6.0 mi 54:57 9:09
9/4/2017 Run   Easy 4.2 mi 55:02 13:14
7/1/2016 Run   Default 6.2 mi 55:19 8:55
7/1/2016 Run   Default 10.0 km 55:19 8:55
4/6/2017 Run   Tempo 6.3 mi 55:26 8:53
2/1/2017 Run   Easy 5.2 mi 55:28 10:39
11/18/2016 Run   Easy 6.1 mi 56:00 9:11
4/19/2017 Run   Easy 6.0 mi 56:01 9:21
12/1/2017 Run   Default 6.0 mi 56:03 9:19
7/16/2016 Run   Default 6.2 mi 56:07 9:03
7/16/2016 Run   Default 10.0 km 56:07 9:02
7/13/2016 Run   Default 2.4 mi 56:21 23:29
7/13/2016 Run   Default 3.9 km 56:21 23:30
10/20/2016 Run   Easy 6.1 mi 56:43 9:16
7/31/2017 Run   Easy 6.1 mi 56:44 9:23
1/3/2018 Run   Easy 6.0 mi 56:50 9:29
6/12/2017 Run   Easy 6.0 mi 57:16 9:33
1/13/2017 Run   Easy 6.3 mi 57:28 9:07
11/8/2016 Run   Easy 6.3 mi 57:35 9:09
6/27/2017 Run   Easy 5.6 mi 57:35 10:15
6/29/2016 Run   Default 6.4 mi 57:39 9:04
6/29/2016 Run   Default 10.3 km 57:39 9:04
8/18/2016 Run   Default 6.2 mi 57:41 9:21
8/18/2016 Run
San Jose
 Easy 6.2 mi 57:41 9:21
7/7/2016 Run   Default 10.1 km 57:45 9:13
7/7/2016 Run   Default 6.3 mi 57:45 9:12
3/14/2017 Run   Easy 6.0 mi 57:49 9:38
11/28/2016 Run   Easy 6.0 mi 57:53 9:39
6/14/2017 Run   Easy 6.0 mi 58:08 9:39
9/7/2016 Run   Interval 6.5 mi 58:08 8:57
11/17/2016 Run   Easy 6.3 mi 58:11 9:15
10/21/2016 Run   Easy 6.2 mi 58:14 9:24
5/15/2017 Run   Easy 6.7 mi 58:17 8:43
10/11/2016 Run   Easy 6.2 mi 58:27 9:29
2/24/2017 Run   Easy 6.2 mi 58:37 9:31
12/6/2017 Run   Default 6.0 mi 58:42 9:48
8/24/2017 Run   Easy 6.3 mi 58:48 9:19
5/1/2017 Run   Easy 6.2 mi 58:54 9:31
3/2/2017 Run   Easy 6.0 mi 58:54 9:50
4/4/2017 Run   Easy 6.3 mi 58:57 9:20
10/17/2016 Run   Easy 6.2 mi 58:59 9:31
10/27/2016 Run   Easy 6.3 mi 59:13 9:28
10/4/2016 Run   Easy 6.0 mi 59:29 9:53
6/26/2017 Run   Easy 6.2 mi 59:59 9:38
6/19/2016 Run   Default 10.4 km 1:00:03 9:18
1/30/2018 Run   Easy 6.3 mi 1:00:09 9:33
12/8/2016 Run   Easy 6.3 mi 1:00:12 9:31
3/16/2017 Run   Easy 6.1 mi 1:00:17 9:57
7/18/2016 Run   Default 1.9 km 1:00:24 52:16
7/18/2016 Run   Default 1.2 mi 1:00:24 52:05
7/18/2016 Run   Default 1.9 km 1:00:24 52:16
10/6/2016 Run   Easy 6.3 mi 1:00:33 9:36
1/30/2017 Run   Easy 6.0 mi 1:00:33 10:06
5/14/2017 Run   Easy 6.6 mi 1:00:45 9:13
1/24/2017 Run   Tempo 7.0 mi 1:00:55 8:43
6/30/2016 Run   Default 6.8 mi 1:00:58 8:55
6/30/2016 Run   Default 11.0 km 1:00:58 8:55
1/23/2018 Run   Easy 6.5 mi 1:00:58 9:22
5/14/2017 Run   Easy 6.7 mi 1:01:14 9:11
11/15/2016 Run   Interval 7.3 mi 1:01:22 8:24
8/31/2016 Run   Interval 6.6 mi 1:01:26 9:16
12/25/2016 Run   Default 6.0 mi 1:01:34 10:13
7/10/2017 Run   Easy 6.0 mi 1:01:37 10:16
10/6/2016 Run   Easy 6.5 mi 1:02:29 9:41
1/3/2017 Run   Easy 5.9 mi 1:02:50 10:35
6/20/2017 Run   Easy 6.7 mi 1:03:15 9:25
11/3/2016 Run   Tempo 7.0 mi 1:03:22 9:03
8/21/2016 Run   Default 6.1 mi 1:03:22 10:21
8/21/2016 Run   Default 6.1 mi 1:03:22 10:21
12/1/2017 Run   Default 3.3 mi 1:04:33 19:20
7/30/2016 Run   Default 6.2 mi 1:04:39 10:24
7/30/2016 Run   Default 6.2 mi 1:04:39 10:24
1/11/2017 Run   Easy 7.0 mi 1:04:43 9:15
7/12/2016 Run   Default 6.9 mi 1:04:45 9:28
7/12/2016 Run   Default 11.0 km 1:04:45 9:27
7/18/2016 Run   Default 13.0 km 1:05:00 8:03
7/18/2016 Run   Default 8.1 mi 1:05:00 8:03
9/14/2016 Run   Easy 6.5 mi 1:05:19 10:03
4/18/2017 Run   Easy 7.0 mi 1:05:22 9:21
1/21/2017 Run   Easy 6.0 mi 1:05:28 10:54
11/4/2016 Run   Easy 7.1 mi 1:05:31 9:14
9/27/2016 Run   Tempo 7.0 mi 1:05:38 9:23
7/25/2017 Run   Hill 7.0 mi 1:05:50 9:23
7/18/2017 Run   Hill 7.1 mi 1:06:31 9:27
7/9/2017 Run   Easy 2.3 mi 1:06:33 29:12
10/12/2016 Run   Default 8.2 mi 1:06:38 8:07
4/5/2017 Run   Easy 6.5 mi 1:07:21 10:21
2/3/2017 Run   Easy 7.0 mi 1:07:26 9:39
8/1/2017 Run   Hill 7.0 mi 1:07:27 9:38
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