| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2021 |
Run |
Adams Dairy Parkway |
Long |
18.2 mi |
2:54:46 |
9:37 |
 |
| 7/25/2019 |
Run |
Adams Dairy Parkway |
Interval |
8.3 mi |
1:20:01 |
9:42 |
|
| 3/10/2019 |
Run |
Adams Dairy Parkway |
Long |
20.0 mi |
3:11:17 |
9:33 |
|
| 2/11/2018 |
Run |
Adams Dairy Parkway |
Long |
17.1 mi |
2:44:10 |
9:37 |
|
| 8/24/2017 |
Run |
Adams Dairy Parkway |
General aerobic |
8.2 mi |
1:19:05 |
9:43 |
|
| 8/17/2017 |
Run |
Adams Dairy Parkway |
General aerobic |
6.1 mi |
1:01:35 |
10:06 |
|
| 7/26/2017 |
Run |
Adams Dairy Parkway |
General aerobic |
6.1 mi |
1:04:29 |
10:33 |
|
| 7/12/2017 |
Run |
Adams Dairy Parkway |
General aerobic |
8.2 mi |
1:27:26 |
10:40 |
|
| 6/27/2017 |
Run |
Adams Dairy Parkway |
General aerobic |
6.1 mi |
58:24 |
9:33 |
|
| 5/17/2017 |
Run |
Adams Dairy Parkway |
Medium long run |
11.1 mi |
1:47:35 |
9:44 |
|
| 5/7/2016 |
Run |
Adams Dairy Parkway |
General aerobic |
8.1 mi |
1:21:38 |
10:06 |
|
| 3/12/2016 |
Run |
Adams Dairy Parkway |
Long |
18.1 mi |
2:48:36 |
9:20 |
|
| 7/29/2015 |
Run |
Adams Dairy Parkway |
General aerobic |
8.1 mi |
1:16:55 |
9:27 |
|
| 5/16/2015 |
Run |
Adams Dairy Parkway |
Long |
15.0 mi |
2:26:14 |
9:45 |
|
| 5/2/2015 |
Run |
Adams Dairy Parkway |
Medium long run |
11.0 mi |
2:05:44 |
11:24 |
|
| 4/4/2015 |
Walking |
Adams Dairy Parkway |
Default |
1.9 mi |
37:00 |
19:41 |
|
| 4/4/2015 |
Run |
Adams Dairy Parkway |
Tempo |
6.1 mi |
54:03 |
8:55 |
|
| 3/15/2015 |
Run |
Adams Dairy Parkway |
Medium long run |
10.0 mi |
1:45:43 |
10:33 |
|
| 10/11/2014 |
Run |
Adams Dairy Parkway |
Long |
16.0 mi |
2:45:01 |
10:19 |
|
| 10/4/2014 |
Run |
Adams Dairy Parkway |
Long |
20.0 mi |
3:13:37 |
9:41 |
|
| 9/30/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
6.6 mi |
1:03:03 |
9:36 |
|
| 9/23/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
6.5 mi |
1:02:18 |
9:40 |
|
| 9/18/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
8.3 mi |
1:19:23 |
9:36 |
|
| 9/16/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
6.1 mi |
54:10 |
8:53 |
|
| 9/13/2014 |
Run |
Adams Dairy Parkway |
Medium long run |
14.2 mi |
2:19:01 |
9:47 |
|
| 9/4/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
6.3 mi |
1:02:34 |
9:53 |
|
| 9/2/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
8.2 mi |
1:19:15 |
9:43 |
|
| 8/30/2014 |
Run |
Adams Dairy Parkway |
Long |
20.0 mi |
3:22:13 |
10:07 |
|
| 8/28/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
8.0 mi |
1:14:53 |
9:22 |
|
| 8/23/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
10.1 mi |
1:39:16 |
9:53 |
|
| 8/21/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
8.0 mi |
1:19:31 |
9:57 |
|
| 8/19/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
7.0 mi |
1:13:07 |
10:27 |
|
| 8/16/2014 |
Run |
Adams Dairy Parkway |
Long |
18.2 mi |
3:03:13 |
10:05 |
|
| 6/21/2014 |
Run |
Adams Dairy Parkway |
Long |
18.1 mi |
2:57:35 |
9:49 |
|
| 3/22/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
8.0 mi |
1:21:37 |
10:13 |
|
| 3/15/2014 |
Run |
Adams Dairy Parkway |
Long |
20.0 mi |
3:11:05 |
9:34 |
|
| 2/22/2014 |
Run |
Adams Dairy Parkway |
Long |
18.0 mi |
2:52:39 |
9:36 |
|
|