| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2023 |
Run |
Fox River Trail |
Easy |
4.0 mi |
42:46 |
10:39 |
 |
| 7/10/2022 |
Run |
Fox River Trail |
General aerobic |
7.2 mi |
1:11:59 |
10:05 |
|
| 5/14/2022 |
Run |
Fox River Trail |
Medium long run |
10.0 mi |
1:38:17 |
9:49 |
|
| 3/26/2022 |
Run |
Fox River Trail |
Long |
16.1 mi |
2:34:15 |
9:37 |
|
| 9/8/2018 |
Run |
Fox River Trail |
Race |
26.2 mi |
4:01:28 |
9:13 |
|
| 9/7/2018 |
Run |
Fox River Trail |
General aerobic |
3.6 mi |
32:09 |
9:01 |
|
| 8/18/2018 |
Run |
Fox River Trail |
Long |
20.0 mi |
3:26:44 |
10:20 |
|
|