| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2013 |
Run |
Little Blue Trace |
Easy |
6.5 mi |
|
|
 |
| 8/20/2014 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
|
|
|
| 8/31/2014 |
Run |
Little Blue Trace |
Easy |
8.0 mi |
|
|
|
| 11/21/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
|
|
|
| 8/23/2015 |
Run |
Little Blue Trace |
Easy |
3.5 mi |
|
|
|
| 10/20/2015 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
|
|
|
| 12/22/2015 |
Run |
Little Blue Trace |
Easy |
4.2 mi |
|
|
|
| 7/9/2016 |
Run |
Little Blue Trace |
Long |
15.5 mi |
|
|
|
| 7/18/2016 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
|
|
|
| 10/19/2016 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
|
|
|
| 4/19/2017 |
Run |
Little Blue Trace |
Easy |
3.0 mi |
|
|
|
| 4/24/2017 |
Run |
Little Blue Trace |
Easy |
3.0 mi |
|
|
|
| 6/5/2017 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
|
|
|
| 7/24/2017 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
|
|
|
| 7/25/2017 |
Run |
Little Blue Trace |
Easy |
4.1 mi |
|
|
|
| 8/20/2017 |
Run |
Little Blue Trace |
Easy |
1.5 mi |
|
|
|
| 9/26/2017 |
Run |
Little Blue Trace |
Easy |
3.4 mi |
|
|
|
| 10/23/2017 |
Run |
Little Blue Trace |
Easy |
3.0 mi |
|
|
|
| 2/14/2018 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
|
|
|
| 4/21/2018 |
Run |
Little Blue Trace |
Easy |
3.1 mi |
|
|
|
| 9/12/2018 |
Run |
Little Blue Trace |
Easy |
4.4 mi |
|
|
|
| 3/30/2013 |
Run |
Little Blue Trace |
Tempo |
6.5 mi |
54:47 |
8:25 |
|
| 9/9/2015 |
Run |
Little Blue Trace |
Tempo |
13.0 km |
1:09:14 |
8:35 |
|
| 10/29/2015 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:00:19 |
8:36 |
|
| 8/25/2015 |
Run |
Little Blue Trace |
Tempo |
9.0 mi |
1:18:04 |
8:39 |
|
| 2/24/2016 |
Run |
Little Blue Trace |
Tempo |
6.0 mi |
52:22 |
8:42 |
|
| 11/24/2015 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:10:12 |
8:42 |
|
| 5/16/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
52:16 |
8:42 |
|
| 10/7/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
52:30 |
8:44 |
|
| 9/14/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
52:44 |
8:44 |
|
| 8/21/2015 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:10:33 |
8:44 |
|
| 2/20/2013 |
Run |
Little Blue Trace |
Tempo |
5.1 mi |
44:08 |
8:45 |
|
| 11/7/2016 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
52:57 |
8:46 |
|
| 9/25/2015 |
Run |
Little Blue Trace |
Tempo |
6.1 mi |
53:13 |
8:47 |
|
| 9/29/2013 |
Run |
Little Blue Trace |
Goal pace |
18.0 mi |
2:38:37 |
8:48 |
|
| 7/28/2015 |
Run |
Little Blue Trace |
Tempo |
8.1 mi |
1:11:13 |
8:49 |
|
| 8/4/2014 |
Run |
Little Blue Trace |
General aerobic |
5.5 mi |
48:29 |
8:49 |
|
| 1/14/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
44:30 |
8:50 |
|
| 11/25/2017 |
Run |
Little Blue Trace |
Tempo |
9.0 mi |
1:19:52 |
8:51 |
|
| 7/1/2017 |
Run |
Little Blue Trace |
Tempo |
10.0 mi |
1:28:47 |
8:52 |
|
| 8/4/2015 |
Run |
Little Blue Trace |
Tempo |
9.0 mi |
1:20:21 |
8:54 |
|
| 10/26/2015 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:11:42 |
8:54 |
|
| 9/1/2015 |
Run |
Little Blue Trace |
Interval |
7.6 mi |
1:07:13 |
8:55 |
|
| 5/6/2013 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:03:36 |
8:55 |
|
| 12/8/2019 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:11:29 |
8:55 |
|
| 3/17/2018 |
Run |
Little Blue Trace |
Goal pace |
12.1 mi |
1:47:51 |
8:55 |
|
| 10/24/2016 |
Run |
Little Blue Trace |
General aerobic |
5.8 mi |
51:37 |
8:55 |
|
| 9/6/2017 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:11:36 |
8:55 |
|
| 6/23/2015 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:11:52 |
8:56 |
|
| 8/11/2013 |
Run |
Little Blue Trace |
Goal pace |
8.0 mi |
1:11:27 |
8:56 |
|
| 7/29/2016 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:02:40 |
8:57 |
|
| 8/2/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
55:32 |
8:57 |
|
| 10/21/2020 |
Run |
Little Blue Trace |
Interval |
10.0 mi |
1:29:34 |
8:57 |
|
| 9/30/2020 |
Run |
Little Blue Trace |
Interval |
8.2 mi |
1:13:21 |
8:58 |
|
| 9/22/2015 |
Run |
Little Blue Trace |
Tempo |
8.2 mi |
1:13:13 |
8:58 |
|
| 12/9/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
54:03 |
8:58 |
|
| 11/13/2015 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
54:17 |
8:59 |
|
| 2/11/2017 |
Run |
Little Blue Trace |
Goal pace |
16.0 mi |
2:23:34 |
8:59 |
|
| 7/8/2017 |
Run |
Little Blue Trace |
Tempo |
12.0 mi |
1:47:57 |
8:59 |
|
| 10/31/2020 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:12:03 |
9:00 |
|
| 6/4/2019 |
Run |
Little Blue Trace |
Tempo |
8.0 mi |
1:11:58 |
9:00 |
|
| 6/13/2020 |
Run |
Little Blue Trace |
Medium long run |
13.2 mi |
1:58:16 |
9:00 |
|
| 1/30/2021 |
Run |
Little Blue Trace |
Goal pace |
12.0 mi |
1:48:12 |
9:01 |
|
| 7/9/2014 |
Run |
Little Blue Trace |
General aerobic |
6.5 mi |
58:04 |
9:01 |
|
| 7/2/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
54:19 |
9:01 |
|
| 10/24/2018 |
Run |
Little Blue Trace |
Goal pace |
8.0 mi |
1:12:23 |
9:01 |
|
| 11/1/2016 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:03:20 |
9:02 |
|
| 1/11/2017 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
55:06 |
9:02 |
|
| 8/12/2014 |
Run |
Little Blue Trace |
Interval |
6.1 mi |
54:40 |
9:03 |
|
| 8/31/2019 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:12:35 |
9:03 |
|
| 11/12/2013 |
Run |
Little Blue Trace |
General aerobic |
4.2 mi |
37:47 |
9:03 |
|
| 2/1/2022 |
Run |
Little Blue Trace |
Goal pace |
9.8 mi |
1:28:11 |
9:03 |
|
| 11/17/2018 |
Run |
Little Blue Trace |
Medium long run |
12.0 mi |
1:48:54 |
9:03 |
|
| 2/6/2021 |
Run |
Little Blue Trace |
Goal pace |
10.0 mi |
1:30:34 |
9:03 |
|
| 10/5/2021 |
Run |
Little Blue Trace |
Goal pace |
7.1 mi |
1:04:26 |
9:03 |
|
| 7/23/2020 |
Run |
Little Blue Trace |
Goal pace |
8.6 mi |
1:17:28 |
9:03 |
|
| 3/31/2014 |
Run |
Little Blue Trace |
General aerobic |
6.5 mi |
58:50 |
9:04 |
|
| 7/10/2015 |
Run |
Little Blue Trace |
Medium long run |
10.0 mi |
1:30:52 |
9:04 |
|
| 6/22/2016 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:12:55 |
9:05 |
|
| 6/1/2015 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
54:55 |
9:05 |
|
| 10/5/2019 |
Run |
Little Blue Trace |
Long |
20.0 mi |
3:02:00 |
9:05 |
|
| 12/18/2021 |
Run |
Little Blue Trace |
Long |
15.1 mi |
2:17:16 |
9:06 |
|
| 5/16/2017 |
Run |
Little Blue Trace |
Interval |
8.1 mi |
1:13:09 |
9:06 |
|
| 10/24/2020 |
Run |
Little Blue Trace |
Medium long run |
10.0 mi |
1:31:09 |
9:06 |
|
| 11/15/2020 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:04:05 |
9:06 |
|
| 1/23/2021 |
Run |
Little Blue Trace |
Medium long run |
12.0 mi |
1:49:24 |
9:06 |
|
| 10/28/2020 |
Run |
Little Blue Trace |
General aerobic |
6.7 mi |
1:01:07 |
9:06 |
|
| 9/26/2020 |
Run |
Little Blue Trace |
Long |
14.0 mi |
2:07:42 |
9:07 |
|
| 12/12/2020 |
Run |
Little Blue Trace |
Medium long run |
12.1 mi |
1:50:01 |
9:07 |
|
| 10/2/2016 |
Run |
Little Blue Trace |
Medium long run |
12.1 mi |
1:50:07 |
9:07 |
|
| 9/28/2016 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
54:56 |
9:07 |
|
| 10/17/2013 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
55:13 |
9:07 |
|
| 10/10/2020 |
Run |
Little Blue Trace |
Medium long run |
12.1 mi |
1:50:05 |
9:07 |
|
| 6/30/2015 |
Run |
Little Blue Trace |
Tempo |
8.0 mi |
1:13:06 |
9:07 |
|
| 4/6/2019 |
Run |
Little Blue Trace |
Medium long run |
12.2 mi |
1:50:52 |
9:08 |
|
| 11/25/2015 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
55:10 |
9:08 |
|
| 12/4/2013 |
Run |
Little Blue Trace |
General aerobic |
6.5 mi |
59:23 |
9:08 |
|
| 9/16/2014 |
Run |
Little Blue Trace |
General aerobic |
6.6 mi |
1:00:02 |
9:08 |
|
| 6/14/2020 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
57:46 |
9:08 |
|
| 10/14/2020 |
Run |
Little Blue Trace |
Interval |
8.7 mi |
1:19:13 |
9:08 |
|
|