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Summary
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Run: Base/Medium
Previous
Next
12/19/2006
Date
6:30 AM
Time
4.1 mi
Distance
35:00
Duration
8:33 mi
Pace
Equipment
Nike Air Pegasus
Health
Weight
215 lb
kilojoules
2791
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
treadmill - solid 7mph pace
Comments
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