| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/16/2007 |
Run |
Treadmill |
Tempo |
5.6 mi |
45:00 |
8:04 |
 |
| 1/14/2007 |
Run |
Frostbite 15K |
Race |
15.0 km |
1:21:48 |
8:47 |
|
| 3/4/2007 |
Run |
North Shore 30K Road Race |
Race |
30.0 km |
3:03:50 |
9:52 |
|
| 5/27/2007 |
Run |
Vermont City Marathon 2007 |
Race |
26.2 mi |
4:29:12 |
10:17 |
|
| 10/7/2007 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:57:40 |
8:59 |
|
| 7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
| 12/30/2006 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
35:00 |
8:31 |
|
| 1/3/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 1/4/2007 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:27 |
|
| 1/11/2007 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:25 |
|
| 1/18/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
43:10 |
8:38 |
|
| 2/1/2007 |
Run |
Treadmill |
Base/Medium |
4.7 mi |
40:00 |
8:36 |
|
| 2/5/2007 |
Run |
Treadmill |
Base/Medium |
4.6 mi |
40:00 |
8:42 |
|
| 2/19/2007 |
Run |
Treadmill |
Base/Medium |
5.3 mi |
45:00 |
8:30 |
|
| 2/21/2007 |
Run |
Treadmill |
Base/Medium |
6.0 mi |
51:00 |
8:30 |
|
| 3/3/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
26:17 |
8:29 |
|
| 3/21/2007 |
Run |
Treadmill |
Base/Medium |
4.4 mi |
40:00 |
9:05 |
|
| 3/31/2007 |
Run |
Treadmill |
Base/Medium |
4.5 mi |
40:00 |
8:53 |
|
| 4/6/2007 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:56 |
8:44 |
|
| 4/7/2007 |
Run |
Random Route |
Base/Medium |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/18/2007 |
Run |
Treadmill |
Base/Medium |
5.4 mi |
46:00 |
8:33 |
|
| 5/18/2007 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
| 7/20/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 7/21/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
27:00 |
8:43 |
|
| 8/12/2007 |
Run |
Random Route |
Base/Medium |
3.0 mi |
26:00 |
8:40 |
|
| 9/4/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
46:10 |
9:14 |
|
| 9/6/2007 |
Run |
Treadmill |
Base/Medium |
3.6 mi |
30:00 |
8:20 |
|
| 9/8/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
43:30 |
8:42 |
|
| 9/22/2007 |
Run |
Treadmill |
Base/Medium |
4.6 mi |
40:52 |
8:54 |
|
| 10/2/2007 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
45:00 |
8:58 |
|
| 4/9/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
30:54 |
7:44 |
|
| 7/24/2007 |
Run |
Random Route |
Fast |
3.6 mi |
30:00 |
8:28 |
|
| 7/26/2007 |
Run |
Treadmill |
Fast |
3.6 mi |
30:00 |
8:20 |
|
| 8/9/2007 |
Run |
Treadmill |
Fast |
4.1 mi |
33:00 |
8:00 |
|
| 9/12/2007 |
Run |
Treadmill |
Fast |
3.6 mi |
30:00 |
8:18 |
|
| 9/15/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
32:00 |
7:58 |
|
| 9/17/2007 |
Run |
Treadmill |
Fast |
5.0 mi |
40:00 |
7:58 |
|