Notes
Food log for Father's day:
coffee after church, two cans of sardines, tomato salad, bread
Protein shake
6-8 stalks of celery
Fish fry, mahi mahi, at lots, batter had Newcastle beer in it, and rice
Lenten blueberry pie
Poor sleep after this meal. Felt like I had drunk a few beers, but I hadn't,, felt a bit hypertensive.
GI discomfort Monday evening.