| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/14/2015 |
Run |
Figure 4 |
Strdz |
600.0 m |
1:45 |
4:42 |
 |
| 8/14/2015 |
Run |
Figure 4 |
Warmup/Cooldown |
2.1 mi |
15:15 |
7:23 |
|
| 7/10/2014 |
Run |
Figure 4 |
HVE |
4.0 mi |
27:00 |
6:45 |
|
| 12/17/2014 |
Run |
Figure 4 |
HVE |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2014 |
Run |
Figure 4 |
HVE |
4.0 mi |
29:00 |
7:15 |
|
| 12/27/2014 |
Run |
Figure 4 |
HVE |
4.0 mi |
26:45 |
6:42 |
|
| 8/14/2015 |
Run |
Figure 4 |
HVE |
4.0 mi |
27:52 |
6:58 |
|
| 12/20/2015 |
Run |
Figure 4 |
LVE |
4.0 mi |
29:07 |
7:17 |
|
| 8/21/2015 |
Run |
Figure 4 |
HVE |
4.0 mi |
29:30 |
7:20 |
|
| 7/3/2017 |
Run |
Figure 4 |
LVE |
4.2 mi |
30:20 |
7:14 |
|
| 6/23/2018 |
Run |
Figure 4 |
LVE |
4.2 mi |
30:00 |
7:09 |
|
| 6/14/2018 |
Run |
Figure 4 |
LVE |
5.5 mi |
37:00 |
6:44 |
|
|