| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/28/2014 |
Run |
Frear Loopz |
Interval |
4100.0 m |
14:00 |
5:30 |
 |
| 9/15/2015 |
Run |
Frear Loopz |
Interval |
9000.0 m |
31:43 |
5:41 |
|
| 9/25/2015 |
Run |
Frear Loopz |
Interval |
10.0 km |
33:59 |
5:29 |
|
| 10/8/2015 |
Run |
Frear Loopz |
Interval |
8000.0 m |
27:17 |
5:30 |
|
| 10/23/2015 |
Run |
Frear Loopz |
Interval |
800.0 m |
|
|
|
| 8/30/2016 |
Run |
Frear Loopz |
Interval |
9000.0 m |
30:54 |
5:32 |
|
| 9/30/2014 |
Run |
Frear Loopz |
Tempo |
8000.0 m |
28:54 |
5:49 |
|
| 10/23/2015 |
Run |
Frear Loopz |
Fartlek |
8.0 km |
30:17 |
6:06 |
|
| 9/30/2014 |
Run |
Frear Loopz |
Warmup/Cooldown |
2.0 mi |
14:25 |
7:13 |
|
| 9/25/2015 |
Run |
Frear Loopz |
Strdz |
400.0 m |
1:06 |
4:26 |
|
| 10/23/2015 |
Run |
Frear Loopz |
Strdz |
400.0 m |
|
|
|
|