Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/31/2016 Swim   Back Stroke   10:00  
8/8/2016 Swim   Mixed   10:00  
9/19/2018 Weights          
5/31/2016 Core   Default      
6/2/2016 Core   Default      
6/6/2016 Core   Default      
6/8/2016 Core   Default      
6/11/2016 Core   Default      
6/15/2016 Core   Default      
6/21/2016 Core   Default      
6/24/2016 Core   Default      
6/25/2016 Core   Default      
7/5/2016 Core   Default      
7/11/2016 Core   Default      
7/12/2016 Core   Default      
7/19/2016 Core   Default      
7/21/2016 Core   Default      
7/23/2016 Core   Default      
8/5/2016 Core   Default      
8/8/2016 Core   Default      
8/15/2016 Core   Default      
2/28/2017 Core   Default      
3/1/2017 Core   Default      
3/7/2017 Core   Default      
3/9/2017 Core   Default      
11/12/2014 Pushups   Default      
11/13/2014 Pushups   Default      
11/15/2014 Pushups   Default      
11/16/2014 Pushups   Default      
11/17/2014 Pushups   Default      
11/18/2014 Pushups   Default      
11/21/2014 Pushups   Default      
11/22/2014 Pushups   Default      
11/23/2014 Pushups   Default      
12/2/2014 Pushups   Default      
12/3/2014 Pushups   Default      
12/5/2014 Pushups   Default      
12/6/2014 Pushups   Default      
12/7/2014 Pushups   Default      
12/11/2014 Pushups   Default      
12/16/2014 Pushups   Default      
12/21/2014 Pushups   Default      
1/13/2015 Pushups
Beating Colin while he is Off
 Default      
1/20/2015 Pushups
Beating Colin while he is Off
 Default      
6/24/2013 Run
Seneca Park Trails
 HVE 7.3 mi 56:00 7:38
6/27/2013 Run
TItus to Oakridge
 HVE 8.5 mi 1:02:30 7:22
6/28/2013 Run
Home to Titus
 HVE 5.3 mi 40:00 7:33
7/1/2013 Run   HVE 8.0 mi 56:00 7:00
7/2/2013 Run   HVE 7.8 mi 59:00 7:37
7/4/2013 Run   HVE 1.5 mi 10:55 7:17
7/4/2013 Run   HVE 1.5 mi 14:00 9:20
7/5/2013 Run   HVE 8.0 mi 1:02:00 7:45
7/7/2013 Run   HVE 3.5 mi 27:00 7:43
7/8/2013 Run   HVE 8.8 mi 1:03:00 7:10
7/9/2013 Run   HVE 8.7 mi 1:04:00 7:22
7/10/2013 Run   HVE 6.0 mi 44:00 7:20
7/11/2013 Run   HVE 10.0 mi 1:15:00 7:30
7/12/2013 Run   HVE 6.0 mi 45:00 7:30
7/14/2013 Run   HVE 7.0 mi 52:00 7:26
7/15/2013 Run   HVE 9.0 mi 1:04:55 7:13
7/16/2013 Run   HVE 8.6 mi 1:02:00 7:13
7/18/2013 Run   HVE 4.0 mi 30:00 7:30
7/18/2013 Run   HVE 7.5 mi 56:30 7:32
7/19/2013 Run   HVE 8.0 mi 1:00:00 7:30
7/22/2013 Run   HVE 8.8 mi 1:07:00 7:37
7/23/2013 Run   HVE 8.5 mi 1:04:00 7:32
7/25/2013 Run   HVE 9.2 mi 1:05:00 7:04
7/26/2013 Run   HVE 10.0 mi 1:11:00 7:06
7/28/2013 Run   HVE 5.0 mi 37:00 7:24
7/29/2013 Run   HVE 8.6 mi 59:00 6:52
7/30/2013 Run   HVE 6.0 mi 42:00 7:00
7/31/2013 Run   HVE 9.4 mi 1:08:00 7:15
8/1/2013 Run   HVE 8.0 mi 58:00 7:15
8/2/2013 Run   HVE 9.2 mi 1:03:00 6:51
8/5/2013 Run   HVE 6.5 mi 47:00 7:14
8/6/2013 Run   HVE 9.5 mi 1:08:00 7:10
8/7/2013 Run   HVE 8.0 mi 1:01:00 7:38
8/10/2013 Run   HVE 12.2 mi 1:35:00 7:48
8/13/2013 Run   HVE 8.7 mi 1:07:00 7:43
8/14/2013 Run   HVE 8.0 mi 58:00 7:15
8/19/2013 Run   HVE 7.8 mi 55:00 7:06
8/22/2013 Run   HVE 7.5 mi 54:00 7:12
8/23/2013 Run   HVE 7.5 mi 55:00 7:20
8/27/2013 Run   HVE 4.0 mi 29:00 7:15
11/20/2013 Run   HVE 7.1 mi 52:00 7:20
11/22/2013 Run   HVE 8.6 mi 1:00:00 6:59
11/23/2013 Run   HVE 7.0 mi 53:00 7:35
11/27/2013 Run   HVE 6.3 mi 45:00 7:09
11/29/2013 Run   HVE 7.0 mi 52:00 7:26
12/26/2013 Run   HVE 7.0 mi 50:00 7:09
12/28/2013 Run   HVE 5.0 mi 38:00 7:36
1/2/2014 Run   HVE 7.3 mi 1:03:00 8:42
3/10/2014 Run   HVE 6.0 mi 43:00 7:10
5/8/2014 Run   HVE 3.7 mi    
5/8/2014 Run   HVE 7.0 mi 46:00 6:35
5/9/2014 Run   HVE 5.8 mi 40:00 6:54
5/13/2014 Run   HVE 6.0 mi 40:00 6:40
5/14/2014 Run   HVE 6.0 mi 41:00 6:50
5/15/2014 Run   HVE 8.6 mi 1:00:00 6:59
5/18/2014 Run   HVE 5.8 mi 39:00 6:44
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