| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
|
Long |
10.1 mi |
1:17:14 |
7:39 |
 |
| 7/1/2013 |
Run |
|
HVE |
8.0 mi |
56:00 |
7:00 |
|
| 7/2/2013 |
Run |
|
HVE |
7.8 mi |
59:00 |
7:37 |
|
| 7/4/2013 |
Run |
|
Race |
10.0 km |
39:19 |
6:20 |
|
| 7/4/2013 |
Run |
|
HVE |
1.5 mi |
14:00 |
9:20 |
|
| 7/4/2013 |
Run |
|
HVE |
1.5 mi |
10:55 |
7:17 |
|
| 7/5/2013 |
Run |
|
HVE |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/6/2013 |
Run |
|
Long |
11.6 mi |
1:28:00 |
7:36 |
|
| 7/7/2013 |
Run |
|
HVE |
3.5 mi |
27:00 |
7:43 |
|
| 7/8/2013 |
Run |
|
HVE |
8.8 mi |
1:03:00 |
7:10 |
|
| 7/9/2013 |
Run |
|
HVE |
8.7 mi |
1:04:00 |
7:22 |
|
| 7/10/2013 |
Run |
|
HVE |
6.0 mi |
44:00 |
7:20 |
|
| 7/11/2013 |
Run |
|
HVE |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/12/2013 |
Run |
|
HVE |
6.0 mi |
45:00 |
7:30 |
|
| 7/14/2013 |
Run |
|
HVE |
7.0 mi |
52:00 |
7:26 |
|
| 7/15/2013 |
Run |
|
HVE |
9.0 mi |
1:04:55 |
7:13 |
|
| 7/16/2013 |
Run |
|
HVE |
8.6 mi |
1:02:00 |
7:13 |
|
| 7/18/2013 |
Run |
|
HVE |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2013 |
Run |
|
HVE |
7.5 mi |
56:30 |
7:32 |
|
| 7/19/2013 |
Run |
|
HVE |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/21/2013 |
Run |
|
Long |
14.3 mi |
1:50:00 |
7:42 |
|
| 7/22/2013 |
Run |
|
HVE |
8.8 mi |
1:07:00 |
7:37 |
|
| 7/23/2013 |
Run |
|
HVE |
8.5 mi |
1:04:00 |
7:32 |
|
| 7/25/2013 |
Run |
|
HVE |
9.2 mi |
1:05:00 |
7:04 |
|
| 7/26/2013 |
Run |
|
HVE |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/27/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
HVE |
5.0 mi |
37:00 |
7:24 |
|
| 7/29/2013 |
Run |
|
HVE |
8.6 mi |
59:00 |
6:52 |
|
| 7/30/2013 |
Run |
|
HVE |
6.0 mi |
42:00 |
7:00 |
|
| 7/31/2013 |
Run |
|
HVE |
9.4 mi |
1:08:00 |
7:15 |
|
| 8/1/2013 |
Run |
|
HVE |
8.0 mi |
58:00 |
7:15 |
|
| 8/2/2013 |
Run |
|
HVE |
9.2 mi |
1:03:00 |
6:51 |
|
| 8/4/2013 |
Run |
|
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 8/5/2013 |
Run |
|
HVE |
6.5 mi |
47:00 |
7:14 |
|
| 8/6/2013 |
Run |
|
HVE |
9.5 mi |
1:08:00 |
7:10 |
|
| 8/7/2013 |
Run |
|
HVE |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/10/2013 |
Run |
|
HVE |
12.2 mi |
1:35:00 |
7:48 |
|
| 8/13/2013 |
Run |
|
HVE |
8.7 mi |
1:07:00 |
7:43 |
|
| 8/14/2013 |
Run |
|
HVE |
8.0 mi |
58:00 |
7:15 |
|
| 8/17/2013 |
Run |
|
Long |
13.5 mi |
1:44:00 |
7:43 |
|
| 8/19/2013 |
Run |
|
HVE |
7.8 mi |
55:00 |
7:06 |
|
| 8/22/2013 |
Run |
|
HVE |
7.5 mi |
54:00 |
7:12 |
|
| 8/23/2013 |
Run |
|
HVE |
7.5 mi |
55:00 |
7:20 |
|
| 8/24/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/25/2013 |
Run |
|
Long |
13.1 mi |
1:35:00 |
7:16 |
|
| 8/27/2013 |
Run |
|
Interval |
7000.0 m |
36:00 |
8:17 |
|
| 8/27/2013 |
Run |
|
HVE |
4.0 mi |
29:00 |
7:15 |
|
| 10/1/2013 |
Run |
|
Interval |
5.2 mi |
29:20 |
5:37 |
|
| 11/17/2013 |
Run |
|
Long |
12.6 mi |
1:31:00 |
7:14 |
|
| 11/19/2013 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 11/20/2013 |
Run |
|
HVE |
7.1 mi |
52:00 |
7:20 |
|
| 11/21/2013 |
Run |
|
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 11/22/2013 |
Run |
|
HVE |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/23/2013 |
Run |
|
HVE |
7.0 mi |
53:00 |
7:35 |
|
| 11/24/2013 |
Run |
|
Long |
14.3 mi |
1:38:00 |
6:52 |
|
| 11/27/2013 |
Run |
|
HVE |
6.3 mi |
45:00 |
7:09 |
|
| 11/29/2013 |
Run |
|
HVE |
7.0 mi |
52:00 |
7:26 |
|
| 12/1/2013 |
Run |
|
Long |
11.0 mi |
1:22:00 |
7:28 |
|
| 12/15/2013 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/24/2013 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/26/2013 |
Run |
|
HVE |
7.0 mi |
50:00 |
7:09 |
|
| 12/27/2013 |
Run |
|
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 12/28/2013 |
Run |
|
HVE |
5.0 mi |
38:00 |
7:36 |
|
| 12/29/2013 |
Run |
|
Long |
12.3 mi |
1:30:00 |
7:20 |
|
| 1/2/2014 |
Run |
|
HVE |
7.3 mi |
1:03:00 |
8:42 |
|
| 3/10/2014 |
Run |
|
HVE |
6.0 mi |
43:00 |
7:10 |
|
| 5/8/2014 |
Run |
|
HVE |
7.0 mi |
46:00 |
6:35 |
|
| 5/8/2014 |
Run |
|
HVE |
3.7 mi |
|
|
|
| 5/9/2014 |
Run |
|
HVE |
5.8 mi |
40:00 |
6:54 |
|
| 5/13/2014 |
Run |
|
HVE |
6.0 mi |
40:00 |
6:40 |
|
| 5/14/2014 |
Run |
|
HVE |
6.0 mi |
41:00 |
6:50 |
|
| 5/15/2014 |
Run |
|
HVE |
8.6 mi |
1:00:00 |
6:59 |
|
| 5/18/2014 |
Run |
|
HVE |
5.8 mi |
39:00 |
6:44 |
|
| 5/19/2014 |
Run |
|
HVE |
5.0 mi |
34:00 |
6:48 |
|
| 5/20/2014 |
Run |
|
HVE |
3.9 mi |
28:00 |
7:13 |
|
| 5/20/2014 |
Run |
|
Interval |
400.0 m |
0:58 |
3:54 |
|
| 5/20/2014 |
Run |
|
HVE |
2.5 mi |
18:00 |
7:12 |
|
| 5/20/2014 |
Run |
|
Interval |
400.0 m |
1:00 |
4:02 |
|
| 5/21/2014 |
Run |
|
HVE |
9.3 mi |
1:02:30 |
6:46 |
|
| 5/22/2014 |
Run |
|
Barefoot |
1.0 mi |
6:57 |
6:57 |
|
| 5/22/2014 |
Run |
|
LVE |
2.6 mi |
20:00 |
7:42 |
|
| 5/22/2014 |
Run |
|
Progression |
4.7 mi |
30:00 |
6:23 |
|
| 5/22/2014 |
Run |
|
HVE |
3.2 mi |
22:00 |
6:53 |
|
| 5/23/2014 |
Run |
|
HVE |
7.5 mi |
50:00 |
6:40 |
|
| 5/25/2014 |
Run |
|
Barefoot |
2.5 mi |
17:00 |
6:48 |
|
| 5/26/2014 |
Run |
|
HVE |
4.8 mi |
31:00 |
6:28 |
|
| 5/27/2014 |
Run |
|
Barefoot |
1.5 mi |
10:00 |
6:40 |
|
| 5/28/2014 |
Run |
|
HVE |
2.5 mi |
18:00 |
7:12 |
|
| 5/30/2014 |
Run |
|
HVE |
7.0 mi |
52:00 |
7:26 |
|
| 6/1/2014 |
Run |
|
Barefoot |
0.5 mi |
3:20 |
6:40 |
|
| 6/1/2014 |
Run |
|
HVE |
7.5 mi |
52:00 |
6:56 |
|
| 6/2/2014 |
Run |
|
HVE |
5.0 mi |
34:00 |
6:48 |
|
| 6/5/2014 |
Run |
|
HVE |
4.2 mi |
28:00 |
6:45 |
|
| 6/10/2014 |
Run |
|
HVE |
7.1 mi |
48:00 |
6:49 |
|
| 6/10/2014 |
Run |
|
Barefoot |
3.9 mi |
28:00 |
7:09 |
|
| 6/13/2014 |
Run |
|
LVE |
5.2 mi |
38:00 |
7:19 |
|
| 6/15/2014 |
Run |
|
HVE |
7.1 mi |
51:00 |
7:11 |
|
| 6/22/2014 |
Run |
|
HVE |
1.5 mi |
11:00 |
7:20 |
|
| 6/24/2014 |
Run |
|
HVE |
4.0 mi |
29:00 |
7:15 |
|
| 7/15/2014 |
Run |
|
LVE |
0.7 mi |
5:00 |
7:42 |
|
|