Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/12/2014 Pushups   Default      
11/13/2014 Pushups   Default      
11/16/2014 Pushups   Default      
11/18/2014 Pushups   Default      
7/23/2016 Core   Default      
7/27/2013 Run   Long 12.0 mi    
8/24/2013 Run   Tempo 4.0 mi    
5/8/2014 Run   HVE 3.7 mi    
8/19/2014 Run   Hill 1200.0 m    
8/21/2014 Run   Barefoot 600.0 m    
8/27/2014 Run
field unknown
 Barefoot 400.0 m    
9/2/2014 Run   LVE 2000.0 m    
9/5/2014 Run
tight a$$ loops
 Barefoot 600.0 m    
9/11/2014 Run   Barefoot 600.0 m    
9/12/2014 Run   Barefoot 600.0 m    
9/24/2014 Run
tough week wednesday
 Barefoot 600.0 m    
10/3/2014 Run
oyo 10/3/14
 Barefoot 600.0 m    
10/29/2014 Run
all track
 Interval 2400.0 m    
11/5/2014 Run
strides
 Interval 600.0 m    
11/12/2014 Run   Interval 600.0 m    
11/15/2014 Pushups   Default      
11/17/2014 Pushups   Default      
11/21/2014 Pushups   Default      
11/22/2014 Pushups   Default      
11/23/2014 Pushups   Default      
12/2/2014 Run
all track
 Interval 600.0 m    
12/2/2014 Pushups   Default      
12/3/2014 Pushups   Default      
12/5/2014 Pushups   Default      
12/5/2014 Run
Detroit
 Hill 1300.0 m    
12/6/2014 Pushups   Default      
12/7/2014 Pushups   Default      
12/9/2014 Run
typical warmup loops
 Interval 600.0 m    
12/11/2014 Pushups   Default      
12/12/2014 Run
all track
 Interval 600.0 m    
12/16/2014 Pushups   Default      
12/16/2014 Run
Round some block
 Interval 400.0 m    
12/21/2014 Pushups   Default      
12/23/2014 Run
Round some block
 Interval 600.0 m    
1/6/2015 Run
Round some block
 Interval 600.0 m    
1/13/2015 Pushups
Beating Colin while he is Off
 Default      
1/20/2015 Pushups
Beating Colin while he is Off
 Default      
1/21/2015 Run
Armory Track
 Interval 600.0 m    
1/27/2015 Run
Armory Track
 Interval 600.0 m    
2/4/2015 Run
Turf
 Interval 400.0 m    
2/6/2015 Run
Armory Track
 Interval 600.0 m    
3/7/2015 Run
Armory Track
 Steeple 300.0 m    
3/10/2015 Run
ECAV
 Interval 600.0 m    
3/11/2015 Run
ECAV
 Steeple 600.0 m    
3/24/2015 Run
List and Belmont
 Interval 400.0 m    
4/7/2015 Run
all track
 Steeple 200.0 m    
4/10/2015 Run
all track
 Steeple 400.0 m    
8/5/2015 Run
#campushash
 HVE 3.0 mi    
9/11/2015 Run
Cornfields from Superdome+
 Strdz 600.0 m    
9/23/2015 Run
Mellon Hole
 HVE 5.0 mi    
10/14/2015 Run
ECAV
 Interval 2400.0 m    
10/16/2015 Run
Renwyck field
 Strdz 600.0 m    
10/20/2015 Run
ECAV
 LVE 1600.0 m    
10/23/2015 Run
Frear Loopz
 Interval 800.0 m    
10/23/2015 Run
Frear Loopz
 Strdz 400.0 m    
11/5/2015 Run
ECAV
 Strdz 600.0 m    
11/17/2015 Run
ECAV
 Strdz 600.0 m    
11/24/2015 Run
Course Loop 6
 Strdz 600.0 m    
11/27/2015 Run
St. Paul OB 3
 Strdz 400.0 m    
12/1/2015 Run
ECAV
 Strdz 600.0 m    
12/4/2015 Run
ECAV
 Strdz 600.0 m    
12/8/2015 Run
Night Moves
 Strdz 800.0 m    
12/11/2015 Run
ECAV
 Strdz 600.0 m    
12/15/2015 Run
Commuter 1 way
 Strdz 800.0 m    
12/16/2015 Run
Oak ridge-long acre- st. Paul
 Strdz 600.0 m    
12/22/2015 Run
Oak ridge somershire
 Strdz 800.0 m    
12/25/2015 Run   Strdz 600.0 m    
12/30/2015 Run   Strdz 600.0 m    
1/1/2016 Run   Strdz 400.0 m    
1/2/2016 Run   Strdz 1000.0 m    
1/7/2016 Run   Strdz 600.0 m    
1/9/2016 Run   Strdz 600.0 m    
1/12/2016 Run   Warmup/Cooldown 300.0 m    
1/13/2016 Run   Strdz 600.0 m    
1/15/2016 Run   Strdz 600.0 m    
1/16/2016 Run   Strdz 800.0 m    
1/18/2016 Run   LVE 6.0 mi    
1/21/2016 Run
Armory Track
 Interval 800.0 m    
1/22/2016 Run
ithica track
 Strdz 800.0 m    
1/29/2016 Run
Armory Track
 Strdz 600.0 m    
2/4/2016 Run
Mellon Hole
 LVE 5.0 mi    
2/5/2016 Run
Armory Track
 Strdz 600.0 m    
2/6/2016 Run
Dartmouth
 Strdz 1000.0 m    
2/9/2016 Run   Interval 1600.0 m    
2/11/2016 Run
Armory Track
 Interval 1200.0 m    
2/12/2016 Run
Armory Track
 Strdz 600.0 m    
2/13/2016 Run
SLU track
 Strdz 1000.0 m    
2/17/2016 Run   Strdz 400.0 m    
2/17/2016 Run   LVE 1300.0 m    
2/17/2016 Run   Interval 800.0 m    
2/19/2016 Run   Strdz 600.0 m    
2/20/2016 Run
Utica Dome
 Strdz 800.0 m    
2/23/2016 Run
all track
 Interval 1600.0 m    
2/25/2016 Run
Armory Track
 Strdz 600.0 m    
3/8/2016 Run
all track
 Steeple 400.0 m    
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