| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
ymca |
Easy |
7.0 mi |
56:00 |
8:00 |
 |
| 1/4/2008 |
Run |
work |
Hill |
7.0 mi |
1:05:10 |
9:19 |
|
| 1/5/2008 |
Run |
yelle |
Long |
15.0 mi |
2:49:25 |
11:18 |
|
| 1/9/2008 |
Run |
work |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/10/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
|
|
|
| 1/11/2008 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2008 |
Run |
genesys backroads |
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/12/2008 |
Run |
genesys backroads |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 1/18/2008 |
Run |
work |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/20/2008 |
Run |
ocala 200 |
Long |
11.1 mi |
1:46:00 |
9:33 |
|
| 1/21/2008 |
Run |
ocala 200 |
Easy |
6.3 mi |
|
|
|
| 1/22/2008 |
Run |
ocala 200 |
Easy |
10.2 mi |
1:44:00 |
10:12 |
|
| 1/24/2008 |
Run |
work |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/28/2008 |
Run |
clio rd -field |
Tempo |
5.6 mi |
56:00 |
10:00 |
|
| 1/29/2008 |
Run |
5x5 |
Long |
20.5 mi |
3:40:00 |
10:44 |
|
| 2/2/2008 |
Run |
work |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/4/2008 |
Run |
clio rd -field |
Fartlek |
5.6 mi |
57:00 |
10:11 |
|
| 2/4/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/5/2008 |
Run |
work |
Interval |
3.0 mi |
29:50 |
9:57 |
|
| 2/9/2008 |
Run |
crim trainer |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2008 |
Run |
crim |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/14/2008 |
Run |
work |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/18/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
1:12:23 |
10:21 |
|
| 2/19/2008 |
Run |
work |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/20/2008 |
Run |
clio rd -field |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/24/2008 |
Run |
clio rd -field |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/25/2008 |
Run |
clio rd -field |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/25/2008 |
Run |
clio rd -field |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/29/2008 |
Run |
field webster |
Long |
4.5 mi |
44:00 |
9:47 |
|
| 3/1/2008 |
Run |
genesys backroads |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/5/2008 |
Run |
clio-vienna |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/6/2008 |
Run |
clio rd -field |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 3/8/2008 |
Run |
genesys backroads |
Race |
4.0 mi |
34:00 |
8:30 |
|
| 3/8/2008 |
Run |
genesys backroads |
Race |
4.0 mi |
33:09 |
8:18 |
|
| 3/10/2008 |
Run |
troy's loop |
Long |
10.0 mi |
1:38:06 |
9:49 |
|
| 3/11/2008 |
Run |
clio-vienna |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/12/2008 |
Run |
work |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/14/2008 |
Run |
5x5 |
Long |
20.5 mi |
3:37:43 |
10:38 |
|
| 3/15/2008 |
Run |
field webster |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2008 |
Run |
troy's loop |
Tempo |
10.0 mi |
1:36:00 |
9:36 |
|
| 3/19/2008 |
Run |
pickwick |
Tempo |
5.3 mi |
47:00 |
8:58 |
|
| 3/21/2008 |
Run |
field webster |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 3/22/2008 |
Run |
troy's loop |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 3/26/2008 |
Run |
work |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/26/2008 |
Run |
pickwick |
Easy |
5.3 mi |
47:58 |
9:09 |
|
| 3/28/2008 |
Run |
field webster |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2008 |
Run |
field webster |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2008 |
Run |
field webster |
Race |
13.1 mi |
2:06:37 |
9:40 |
|
| 4/1/2008 |
Run |
field webster |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2008 |
Run |
pickwick |
Interval |
5.2 mi |
45:00 |
8:40 |
|
| 4/5/2008 |
Run |
work |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/6/2008 |
Run |
field webster |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/6/2008 |
Run |
5x5 |
Race |
26.5 mi |
4:52:47 |
11:03 |
|
| 4/8/2008 |
Run |
field webster |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/9/2008 |
Run |
pickwick |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 4/10/2008 |
Run |
work |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/12/2008 |
Run |
pickwick |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/12/2008 |
Run |
pickwick |
Tempo |
6.3 mi |
56:45 |
9:05 |
|
| 4/12/2008 |
Run |
pickwick |
Race |
3.1 mi |
25:10 |
8:08 |
|
| 4/20/2008 |
Run |
field webster |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 4/27/2008 |
Run |
field webster |
Race |
13.1 mi |
3:00:08 |
13:46 |
|
| 4/28/2008 |
Run |
field webster |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/29/2008 |
Run |
field webster |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/30/2008 |
Run |
pickwick |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 5/1/2008 |
Run |
field webster |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/3/2008 |
Run |
Clio park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/5/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
1:08:47 |
9:50 |
|
| 5/6/2008 |
Run |
genesys backroads |
Tempo |
3.0 mi |
24:49 |
8:17 |
|
| 5/7/2008 |
Run |
pickwick |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 5/10/2008 |
Run |
pickwick |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/10/2008 |
Run |
GR 5th-third |
Race |
15.5 mi |
2:30:41 |
9:44 |
|
| 5/12/2008 |
Run |
field webster |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 5/17/2008 |
Run |
Clio park |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/19/2008 |
Run |
Clio park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2008 |
Run |
Clio park |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 5/26/2008 |
Run |
pickwick |
Race |
27.5 mi |
5:23:00 |
11:45 |
|
| 6/11/2008 |
Run |
pickwick |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 6/14/2008 |
Run |
Clio park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/18/2008 |
Run |
pickwick |
Easy |
5.3 mi |
47:30 |
9:03 |
|
| 6/23/2008 |
Run |
pickwick |
Easy |
5.3 mi |
48:05 |
9:10 |
|
| 6/27/2008 |
Run |
pickwick |
Easy |
5.3 mi |
50:08 |
9:33 |
|
| 6/29/2008 |
Run |
pickwick |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/30/2008 |
Run |
pickwick |
Easy |
5.3 mi |
48:13 |
9:12 |
|
| 7/1/2008 |
Run |
pickwick |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/2/2008 |
Run |
pickwick |
Easy |
5.3 mi |
47:22 |
9:02 |
|
| 7/8/2008 |
Run |
pickwick |
Easy |
5.3 mi |
49:00:00 |
9:20:00 |
|
| 7/8/2008 |
Run |
pickwick |
Easy |
5.3 mi |
50:00:01 |
9:31:26 |
|
| 7/16/2008 |
Run |
pickwick |
Easy |
5.3 mi |
52:00:00 |
9:54:18 |
|
| 7/17/2008 |
Run |
Clio park |
Race |
4.0 mi |
36:00 |
9:00 |
|
| 7/23/2008 |
Run |
Clio park |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 7/24/2008 |
Run |
Clio park |
Race |
4.0 mi |
35:00 |
8:45 |
|
| 7/26/2008 |
Run |
work |
Race |
3.1 mi |
26:42 |
8:37 |
|
| 7/26/2008 |
Run |
Clio park |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 7/28/2008 |
Run |
Clio park |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 7/28/2008 |
Run |
Clio park |
Interval |
1.0 mi |
6:29 |
6:29 |
|
| 7/30/2008 |
Run |
field webster |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/1/2008 |
Run |
field webster |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/2/2008 |
Run |
field webster |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 8/6/2008 |
Run |
pickwick |
Tempo |
5.3 mi |
48:57 |
9:20 |
|
| 8/7/2008 |
Run |
pickwick |
Tempo |
6.3 mi |
58:00 |
9:17 |
|
|