| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/26/2008 |
Run |
pickwick |
Race |
27.5 mi |
5:23:00 |
11:45 |
 |
| 4/6/2008 |
Run |
5x5 |
Race |
26.5 mi |
4:52:47 |
11:03 |
|
| 3/14/2008 |
Run |
5x5 |
Long |
20.5 mi |
3:37:43 |
10:38 |
|
| 1/29/2008 |
Run |
5x5 |
Long |
20.5 mi |
3:40:00 |
10:44 |
|
| 8/30/2008 |
Run |
Clio park |
Race |
17.5 mi |
3:40:00 |
12:35 |
|
| 5/10/2008 |
Run |
GR 5th-third |
Race |
15.5 mi |
2:30:41 |
9:44 |
|
| 1/5/2008 |
Run |
yelle |
Long |
15.0 mi |
2:49:25 |
11:18 |
|
| 4/27/2008 |
Run |
field webster |
Race |
13.1 mi |
3:00:08 |
13:46 |
|
| 3/29/2008 |
Run |
field webster |
Race |
13.1 mi |
2:06:37 |
9:40 |
|
| 6/3/2012 |
Run |
dexter |
Race |
13.1 mi |
2:56:25 |
13:29 |
|
| 5/21/2012 |
Run |
race |
Race |
13.1 mi |
|
|
|
| 10/22/2011 |
Run |
|
Race |
13.1 mi |
2:45:00 |
12:36 |
|
| 10/16/2011 |
Run |
|
Race |
13.1 mi |
2:40:00 |
12:13 |
|
| 10/2/2011 |
Run |
|
Race |
13.1 mi |
2:42:20 |
12:24 |
|
| 7/25/2009 |
Run |
genesys backroads |
Long |
13.0 mi |
2:20:19 |
10:48 |
|
| 5/8/2012 |
Run |
crim [2] |
Long |
12.5 mi |
2:40:00 |
12:48 |
|
| 9/10/2011 |
Run |
moms uptown |
Long |
12.4 mi |
2:26:10 |
11:49 |
|
| 1/20/2008 |
Run |
ocala 200 |
Long |
11.1 mi |
1:46:00 |
9:33 |
|
| 3/1/2008 |
Run |
genesys backroads |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/24/2012 |
Run |
kensington long loop to downtown |
Long |
10.7 mi |
|
|
|
| 9/4/2011 |
Run |
genesys backroads |
Long |
10.5 mi |
2:10:00 |
12:23 |
|
| 7/31/2010 |
Run |
pickwick |
Long |
10.5 mi |
2:13:15 |
12:42 |
|
| 5/23/2009 |
Run |
genesys backroads |
Long |
10.5 mi |
2:03:23 |
11:46 |
|
| 8/17/2008 |
Run |
pickwick |
Easy |
10.5 mi |
1:52:00 |
10:40 |
|
| 3/22/2008 |
Run |
troy's loop |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 8/13/2011 |
Run |
genesys backroads |
Long |
10.3 mi |
2:04:11 |
12:07 |
|
| 1/22/2008 |
Run |
ocala 200 |
Easy |
10.2 mi |
1:44:00 |
10:12 |
|
| 8/27/2011 |
Run |
|
Race |
10.0 mi |
2:00:14 |
12:02 |
|
| 8/6/2011 |
Run |
genesys backroads |
Race |
10.0 mi |
2:28:10 |
14:49 |
|
| 8/28/2010 |
Run |
crim [2] |
Race |
10.0 mi |
2:07:20 |
12:44 |
|
| 8/23/2008 |
Run |
crim [2] |
Race |
10.0 mi |
1:52:36 |
11:16 |
|
| 8/9/2008 |
Run |
crim [2] |
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 3/18/2008 |
Run |
troy's loop |
Tempo |
10.0 mi |
1:36:00 |
9:36 |
|
| 3/10/2008 |
Run |
troy's loop |
Long |
10.0 mi |
1:38:06 |
9:49 |
|
| 3/5/2008 |
Run |
clio-vienna |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/9/2008 |
Run |
crim |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/27/2011 |
Run |
|
Long |
9.4 mi |
1:52:32 |
11:59 |
|
| 8/21/2011 |
Run |
Clio park |
Long |
9.2 mi |
1:52:16 |
12:13 |
|
| 6/29/2010 |
Run |
ymca |
Long |
9.2 mi |
1:58:00 |
12:50 |
|
| 7/2/2011 |
Run |
|
Long |
9.0 mi |
1:56:00 |
12:54 |
|
| 5/1/2012 |
Run |
crim [2] |
Long |
8.5 mi |
|
|
|
| 7/31/2011 |
Run |
genesys backroads |
Long |
8.5 mi |
|
|
|
| 7/11/2011 |
Run |
genesys backroads |
Long |
8.5 mi |
1:44:00 |
12:15 |
|
| 6/19/2011 |
Run |
crim [2] |
Long |
8.5 mi |
1:45:00 |
12:22 |
|
| 4/3/2010 |
Run |
genesys backroads |
Long |
8.5 mi |
1:52:26 |
13:14 |
|
| 8/5/2009 |
Run |
genesys backroads |
Long |
8.5 mi |
1:36:34 |
11:22 |
|
| 6/13/2009 |
Run |
genesys backroads |
Tempo |
8.5 mi |
1:38:00 |
11:32 |
|
| 6/11/2009 |
Run |
genesys backroads |
Long |
8.5 mi |
1:40:00 |
11:46 |
|
| 5/2/2009 |
Run |
genesys backroads |
Long |
8.5 mi |
1:43:20 |
12:10 |
|
| 1/12/2008 |
Run |
genesys backroads |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 1/12/2008 |
Run |
genesys backroads |
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/22/2010 |
Run |
um rt longsway frankln |
Long |
8.4 mi |
1:55:00 |
13:42 |
|
| 4/17/2012 |
Run |
kensington long loop to downtown |
Long |
8.3 mi |
1:50:07 |
13:21 |
|
| 9/6/2008 |
Run |
crim [2] |
Race |
8.0 mi |
1:15:17 |
9:25 |
|
| 5/17/2008 |
Run |
Clio park |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/26/2008 |
Run |
Clio park |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 8/26/2008 |
Run |
Clio park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/25/2008 |
Run |
Clio park |
Easy |
7.0 mi |
|
|
|
| 5/5/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
1:08:47 |
9:50 |
|
| 3/11/2008 |
Run |
clio-vienna |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/20/2008 |
Run |
clio rd -field |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/18/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
1:12:23 |
10:21 |
|
| 2/4/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/10/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
|
|
|
| 1/4/2008 |
Run |
work |
Hill |
7.0 mi |
1:05:10 |
9:19 |
|
| 1/1/2008 |
Run |
ymca |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/28/2009 |
Run |
crim trainer |
Tempo |
7.0 mi |
|
|
|
| 6/20/2009 |
Run |
clio-vienna |
Long |
7.0 mi |
1:24:34 |
12:05 |
|
| 6/15/2010 |
Run |
ymca |
Long |
6.8 mi |
1:18:10 |
11:29 |
|
| 4/24/2010 |
Run |
ymca |
Long |
6.5 mi |
1:18:15 |
12:03 |
|
| 4/23/2011 |
Run |
tristin's loop |
Long |
6.3 mi |
1:15:15 |
11:57 |
|
| 9/1/2008 |
Run |
Clio park |
Easy |
6.3 mi |
1:30:00 |
14:24 |
|
| 8/13/2008 |
Run |
pickwick |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 8/7/2008 |
Run |
pickwick |
Tempo |
6.3 mi |
58:00 |
9:17 |
|
| 4/12/2008 |
Run |
pickwick |
Tempo |
6.3 mi |
56:45 |
9:05 |
|
| 1/21/2008 |
Run |
ocala 200 |
Easy |
6.3 mi |
|
|
|
| 7/4/2011 |
Run |
|
Race |
10.0 km |
1:12:00 |
11:36 |
|
| 7/4/2009 |
Run |
Clio park |
Race |
10.0 km |
1:07:35 |
10:53 |
|
| 5/11/2012 |
Run |
|
Race |
6.2 mi |
1:13:56 |
11:56 |
|
| 4/28/2012 |
Run |
|
Race |
6.2 mi |
1:13:12 |
11:49 |
|
| 4/7/2012 |
Run |
beard st loop |
Long |
6.2 mi |
1:10:00 |
11:18 |
|
| 9/17/2011 |
Run |
crim [2] |
Race |
6.2 mi |
1:06:50 |
10:47 |
|
| 9/17/2011 |
Run |
crim [2] |
Easy |
6.2 mi |
1:14:00 |
11:57 |
|
| 7/28/2011 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/27/2010 |
Run |
crim trainer |
Long |
6.0 mi |
1:15:10 |
12:32 |
|
| 7/14/2009 |
Run |
crim trainer |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/13/2009 |
Run |
crim trainer |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 7/11/2009 |
Run |
crim trainer |
Race |
6.0 mi |
1:08:24 |
11:24 |
|
| 6/6/2009 |
Run |
genesys backroads |
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/18/2009 |
Run |
genesys backroads |
Long |
6.0 mi |
1:05:14 |
10:53 |
|
| 12/31/2008 |
Run |
crim trainer |
Race |
6.0 mi |
1:12:00 |
12:00 |
|
| 2/9/2008 |
Run |
crim trainer |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/31/2012 |
Run |
kensington long loop to downtown |
Tempo |
5.9 mi |
1:17:25 |
13:08 |
|
| 7/18/2010 |
Run |
kensington long loop to downtown |
Long |
5.9 mi |
|
|
|
| 4/27/2010 |
Run |
ymca |
Tempo |
5.8 mi |
59:20 |
10:20 |
|
| 7/27/2010 |
Run |
Clio park |
Easy |
5.6 mi |
1:10:00 |
12:30 |
|
| 2/25/2008 |
Run |
clio rd -field |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/4/2008 |
Run |
clio rd -field |
Fartlek |
5.6 mi |
57:00 |
10:11 |
|
| 1/28/2008 |
Run |
clio rd -field |
Tempo |
5.6 mi |
56:00 |
10:00 |
|
| 6/18/2010 |
Run |
ymca |
Easy |
5.5 mi |
|
|
|