| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
28:00 |
9:02 |
 |
| 11/7/2013 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/11/2013 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 2/9/2014 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 2/10/2014 |
Run |
Cincinnati - Taft 3 |
Interval |
6.7 mi |
53:03 |
7:54 |
|
| 8/4/2014 |
Run |
Cincinnati - Taft 3 |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 8/5/2014 |
Run |
Cincinnati - Taft 3 |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 8/5/2014 |
Run |
Cincinnati - Taft 3 |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 9/21/2014 |
Run |
Cincinnati - Taft 3 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/16/2014 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 12/6/2014 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/8/2014 |
Run |
Cincinnati - Taft 3 |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 4/13/2015 |
Run |
Cincinnati - Taft 3 |
Easy |
2.8 mi |
20:46 |
7:25 |
|
| 4/24/2015 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/28/2015 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
21:43 |
7:01 |
|
| 6/22/2015 |
Run |
Cincinnati - Taft 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/29/2015 |
Run |
Cincinnati - Taft 3 |
Easy |
4.6 mi |
36:40 |
7:59 |
|
| 8/18/2015 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/14/2015 |
Run |
Cincinnati - Taft 3 |
Easy |
3.2 mi |
23:40 |
7:24 |
|
| 10/24/2015 |
Run |
Cincinnati - Taft 3 |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 10/25/2015 |
Bike |
Cincinnati - Taft 3 |
Easy |
20.4 mi |
1:34:37 |
4:39 |
|
| 10/26/2015 |
Run |
Cincinnati - Taft 3 |
Hill |
4.5 mi |
33:00 |
7:20 |
|
| 12/6/2015 |
Run |
Cincinnati - Taft 3 |
Easy |
2.7 mi |
19:42 |
7:15 |
|
| 1/22/2016 |
Run |
Cincinnati - Taft 3 |
Easy |
3.3 mi |
24:33 |
7:27 |
|
| 2/12/2016 |
Run |
Cincinnati - Taft 3 |
Easy |
2.9 mi |
19:23 |
6:42 |
|
| 3/24/2016 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 4/20/2016 |
Run |
Cincinnati - Taft 3 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
|