| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
Cincinnati - Lower Millcrest Park (Urban XC Series) |
Tempo |
6.1 mi |
46:00 |
7:33 |
 |
| 7/31/2014 |
Run |
Cincinnati - Lower Millcrest Park (Urban XC Series) |
Race |
5.0 km |
20:15 |
6:32 |
|
| 7/31/2014 |
Run |
Cincinnati - Lower Millcrest Park (Urban XC Series) |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 7/24/2014 |
Run |
Cincinnati - Lower Millcrest Park (Urban XC Series) |
Race |
5.0 km |
19:45 |
6:22 |
|