| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2010 |
Run |
Milwaukee - Pettit National Ice Center |
Interval |
9.8 mi |
|
|
 |
| 12/19/2010 |
Run |
Cincinnati - Bike Trail |
Long |
10.0 mi |
|
|
|
| 12/16/2010 |
Run |
Worcester - Sully's Downtown Express |
Easy |
6.5 mi |
|
|
|
| 12/15/2010 |
Run |
The Track |
Interval |
6.8 mi |
|
|
|
| 12/14/2010 |
Run |
Worcester - Sisters |
Steady Run |
7.2 mi |
49:29 |
6:53 |
|
| 12/13/2010 |
Run |
Worcester - Bancroft Tower Hill Loop |
Hill |
9.5 mi |
|
|
|
| 12/12/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
5.0 mi |
|
|
|
| 12/11/2010 |
Run |
Worcester - Long Lake |
Easy |
7.6 mi |
|
|
|
| 12/10/2010 |
Run |
Worcester - Long Lake |
Steady Run |
7.0 mi |
|
|
|
| 12/9/2010 |
Run |
Worcester - Sisters with more land |
Easy |
8.4 mi |
|
|
|
| 12/8/2010 |
Run |
Worcester - Bancroft Tower Hill Loop |
Hill |
9.8 mi |
|
|
|
| 12/7/2010 |
Run |
Worcester - Long Lake Assumption |
Easy |
8.2 mi |
|
|
|
| 12/6/2010 |
Run |
Worcester - Mill St. |
Fartlek |
7.8 mi |
|
|
|
| 12/5/2010 |
Run |
Worcester - Lucky Loop |
Easy |
3.5 mi |
|
|
|
| 12/4/2010 |
Run |
Made Up! |
Easy |
6.5 mi |
|
|
|
| 12/4/2010 |
Run |
Made Up! |
Race |
400.0 m |
0:54 |
3:39 |
|
| 12/4/2010 |
Run |
Made Up! |
Race |
600.0 m |
1:29 |
3:59 |
|
| 12/3/2010 |
Run |
Worcester - Mill Street Through the Back Door |
Easy |
8.2 mi |
|
|
|
| 12/2/2010 |
Run |
The Track |
Interval |
7.5 mi |
|
|
|
| 12/1/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 11/30/2010 |
Run |
Worcester - Bancroft Tower Hill Loop |
Interval |
9.5 mi |
|
|
|
| 11/29/2010 |
Run |
Worcester - Sisters |
Steady Run |
7.2 mi |
47:50 |
6:39 |
|
| 11/28/2010 |
Run |
Made Up! |
Easy |
6.2 mi |
|
|
|
| 11/27/2010 |
Run |
Worcester - Sisters with more land |
Easy |
8.4 mi |
|
|
|
| 11/25/2010 |
Run |
Made Up! |
Tempo |
8.0 mi |
|
|
|
| 11/24/2010 |
Run |
Made Up! |
Easy |
4.0 mi |
|
|
|
| 11/23/2010 |
Run |
Worcester - Bancroft Tower Hill Loop |
Hill |
8.8 mi |
|
|
|
| 11/22/2010 |
Run |
Worcester - Sisters |
Tempo |
7.2 mi |
48:49 |
6:47 |
|
| 11/21/2010 |
Run |
Worcester - Mill St. |
Easy |
7.8 mi |
|
|
|
| 11/20/2010 |
Run |
Worcester - Lost Boys |
Long |
9.6 mi |
|
|
|
| 11/19/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 11/18/2010 |
Run |
Worcester - Bancroft Tower Hill Loop |
Interval |
8.0 mi |
|
|
|
| 11/17/2010 |
Run |
Worcester - Assumption |
Steady Run |
5.0 mi |
|
|
|
| 11/16/2010 |
Run |
Worcester - Long Lake |
Easy |
6.9 mi |
|
|
|
| 11/15/2010 |
Run |
Worcester - Coach's 10k |
Tempo |
7.0 mi |
|
|
|
| 11/14/2010 |
Run |
Worcester - Short Airport |
Easy |
9.3 mi |
|
|
|
| 11/13/2010 |
Run |
Made Up! |
Easy |
8.5 mi |
|
|
|
| 11/12/2010 |
Run |
Worcester - Short Airport |
Easy |
5.5 mi |
|
|
|
| 11/11/2010 |
Run |
Worcester - Assumption Funny |
Easy |
6.5 mi |
|
|
|
| 11/10/2010 |
Run |
Worcester - Short Armory |
Fartlek |
5.5 mi |
|
|
|
| 11/9/2010 |
Run |
Worcester - Sully's Downtown Express |
Easy |
7.5 mi |
|
|
|
| 11/8/2010 |
Run |
Worcester - Coach's 10k |
Easy |
8.0 mi |
|
|
|
| 9/19/2010 |
Run |
Worcester - Rutland State Park |
Easy |
10.0 mi |
|
|
|
| 9/18/2010 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 9/18/2010 |
Run |
Made Up! |
Race |
8.0 km |
27:33 |
5:33 |
|
| 9/17/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 9/15/2010 |
Run |
Worcester - Botany Bay (Shane's Mom) |
Easy |
6.1 mi |
|
|
|
| 9/14/2010 |
Run |
Worcester - Institute Park |
Interval |
9.0 mi |
|
|
|
| 9/2/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
4.5 mi |
|
|
|
| 9/1/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 8/31/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
9.0 mi |
|
|
|
| 8/30/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 8/28/2010 |
Run |
Made Up! |
Long |
10.0 mi |
|
|
|
| 8/27/2010 |
Run |
Worcester - Institute Park |
Interval |
8.0 mi |
|
|
|
| 8/25/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 8/23/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
7.5 mi |
|
|
|