| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 8/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 8/7/2008 |
Run |
Yankee Homecoming 5K |
Race |
5.0 km |
24:47 |
7:59 |
|
| 5/9/2009 |
Run |
Breakheart Classic 6K |
Race |
6.0 km |
29:51 |
8:01 |
|
| 11/27/2008 |
Run |
Wild Turkey 5 Miler (Salem) |
Race |
5.0 mi |
41:14 |
8:15 |
|
| 9/29/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
28:57 |
8:17 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 11/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
43:07 |
8:38 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/26/2008 |
Run |
Smuttynose Half - Seabrook NH |
Race |
13.1 mi |
1:55:56 |
8:51 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/1/2009 |
Run |
Wicked Frosty 4 |
Race |
4.0 mi |
35:54 |
8:59 |
|
| 9/22/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:03:22 |
9:04 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:31 |
9:04 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 12/21/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:25 |
9:07 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:48 |
9:08 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:46 |
9:10 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:03 |
9:12 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/11/2009 |
Run |
Treadmill |
Treadmill |
4.3 mi |
39:09 |
9:13 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:43 |
9:19 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:47 |
9:20 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:01 |
9:21 |
|
| 9/15/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:24:19 |
9:23 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:06:33 |
9:23 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:06:17 |
9:28 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:03:59 |
9:28 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:39 |
9:30 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 1/6/2009 |
Run |
Treadmill |
Treadmill |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:43 |
9:34 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 7/23/2008 |
Run |
Breakheart Inner and Outer Loop |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:07 |
9:36 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 1/26/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
38:24 |
9:36 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 3/5/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
38:30 |
9:38 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:54 |
9:38 |
|
| 11/25/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
38:32 |
9:38 |
|
| 1/2/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
38:34 |
9:39 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/3/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:04 |
9:42 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:43 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:37:11 |
9:44 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:46 |
9:44 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:22:49 |
9:45 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:08:19 |
9:46 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:11 |
9:51 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:24 |
9:52 |
|
| 1/10/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:09:09 |
9:53 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
1.1 mi |
12:16 |
10:52 |
|
| 6/9/2008 |
Run |
Oceanside 4.2m |
Easy |
4.2 mi |
47:00 |
11:14 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
1.3 mi |
15:12 |
11:42 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:35 |
12:52 |
|