| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 12/30/2010 |
Run |
|
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 12/30/2010 |
Run |
|
Easy |
4.1 mi |
34:58 |
8:32 |
|
| 2/12/2011 |
Run |
|
Morning Run |
4.2 mi |
37:01 |
8:47 |
|
| 2/14/2011 |
Run |
|
Hill |
2.3 mi |
19:00 |
8:10 |
|
| 2/14/2011 |
Run |
|
Morning Run |
1.9 mi |
18:00 |
9:26 |
|
| 2/15/2011 |
Run |
|
Trail Run |
4.9 mi |
40:53 |
8:20 |
|
| 2/16/2011 |
Swim |
|
Mixed |
|
|
|
|
| 2/16/2011 |
Run |
|
Morning Run |
2.1 mi |
19:43 |
9:19 |
|
| 2/17/2011 |
Run |
|
Cool Down |
1.0 mi |
9:10 |
9:39 |
|
| 2/17/2011 |
Run |
|
Morning Run |
2.2 mi |
20:00 |
8:59 |
|
| 2/17/2011 |
Run |
|
Drills/Strides |
0.6 mi |
|
|
|
| 2/18/2011 |
Run |
|
Drills/Strides |
0.3 mi |
|
|
|
| 2/18/2011 |
Run |
|
Race |
400.0 m |
1:05 |
4:20 |
|
| 2/18/2011 |
Run |
|
Drills/Strides |
0.3 mi |
|
|
|
| 2/18/2011 |
Run |
|
Race |
800.0 m |
2:30 |
5:02 |
|
| 2/18/2011 |
Run |
|
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 2/18/2011 |
Run |
|
Cool Down |
0.6 mi |
5:47 |
9:39 |
|
| 2/18/2011 |
Run |
|
Warm Up |
1.7 mi |
15:00 |
8:41 |
|
| 2/18/2011 |
Run |
|
Cool Down |
0.7 mi |
6:00 |
9:14 |
|
| 2/19/2011 |
Run |
|
Long |
7.6 mi |
1:03:54 |
8:25 |
|
| 2/21/2011 |
Weights |
|
|
|
|
|
|
| 2/21/2011 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:48 |
|
| 2/22/2011 |
Run |
|
Cool Down |
1.0 mi |
9:41 |
10:06 |
|
| 2/22/2011 |
Run |
|
Hill |
3.4 mi |
|
|
|
| 2/22/2011 |
Run |
|
Warm Up |
1.4 mi |
12:07 |
8:29 |
|
| 2/22/2011 |
Run |
|
Drills/Strides |
0.5 mi |
|
|
|
| 2/22/2011 |
Run |
|
Morning Run |
2.1 mi |
19:00 |
9:14 |
|
| 2/23/2011 |
Run |
|
Morning Run |
2.1 mi |
19:10 |
9:08 |
|
| 2/23/2011 |
Swim |
|
Mixed |
|
|
|
|
| 2/24/2011 |
Run |
|
Flying 40's |
1.9 mi |
|
|
|
| 2/24/2011 |
Run |
|
Warm Up |
1.7 mi |
15:00 |
8:38 |
|
| 2/24/2011 |
Run |
|
Cool Down |
0.8 mi |
7:12 |
9:36 |
|
| 2/24/2011 |
Run |
|
Drills/Strides |
0.2 mi |
|
|
|
| 2/25/2011 |
Run |
|
Trail Run |
4.9 mi |
37:53 |
7:49 |
|
| 2/26/2011 |
Run |
|
Long |
6.3 mi |
54:33 |
8:38 |
|
| 2/28/2011 |
Run |
|
Morning Run |
3.4 mi |
29:57 |
8:52 |
|
| 2/28/2011 |
Run |
|
Cool Down |
1.9 mi |
16:20 |
8:42 |
|
| 2/28/2011 |
Run |
|
Warm Up |
1.8 mi |
15:43 |
8:36 |
|
| 2/28/2011 |
Run |
|
Drills/Strides |
0.4 mi |
|
|
|
| 2/28/2011 |
Run |
|
Hill |
2.1 mi |
18:23 |
8:38 |
|
| 3/4/2011 |
Run |
|
Long |
7.8 mi |
1:04:32 |
8:16 |
|
| 3/14/2011 |
Run |
|
Warm Up |
1.7 mi |
15:00 |
9:03 |
|
| 3/14/2011 |
Run |
|
Interval |
4.8 mi |
35:58 |
7:30 |
|
| 3/14/2011 |
Run |
|
Morning Run |
1.7 mi |
15:00 |
8:50 |
|
| 3/14/2011 |
Run |
|
Drills/Strides |
0.4 mi |
|
|
|
| 3/15/2011 |
Run |
|
Trail Run |
5.3 mi |
42:39 |
8:07 |
|
| 3/15/2011 |
Swim |
|
Mixed |
|
|
|
|
| 3/16/2011 |
Run |
|
Morning Run |
2.4 mi |
21:48 |
9:17 |
|
| 3/16/2011 |
Run |
|
Trail Run |
6.7 mi |
55:00 |
8:12 |
|
| 3/17/2011 |
Run |
|
Warm Up |
1.7 mi |
15:00 |
8:38 |
|
| 3/22/2011 |
Swim |
|
Mixed |
|
51:00 |
|
|
| 3/22/2011 |
Weights |
|
|
|
15:00 |
|
|
| 4/9/2011 |
Run |
|
Long |
6.0 mi |
53:45 |
8:55 |
|
| 4/16/2011 |
Run |
|
Drills/Strides |
0.4 mi |
|
|
|
| 4/29/2011 |
Run |
|
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 8/9/2011 |
Core |
|
Default |
|
30:00 |
|
|
| 8/11/2011 |
Core |
|
Default |
|
20:00 |
|
|
| 8/16/2011 |
Core |
|
Default |
|
30:00 |
|
|
| 8/22/2011 |
Weights |
|
|
|
|
|
|
| 8/22/2011 |
Core |
|
Default |
|
10:00 |
|
|
| 8/27/2011 |
Run |
|
Long |
5.0 mi |
50:10 |
10:02 |
|
| 8/28/2011 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:38 |
|
| 11/17/2011 |
Run |
|
Default |
2.5 mi |
24:42 |
10:05 |
|
| 11/17/2011 |
Run |
|
Default |
0.6 mi |
5:11 |
9:25 |
|
| 11/18/2011 |
Run |
|
Default |
2.0 mi |
18:44 |
9:14 |
|
| 11/18/2011 |
Run |
|
Default |
2.0 mi |
11:53 |
5:59 |
|
| 11/18/2011 |
Run |
|
Default |
2.0 mi |
17:29 |
8:37 |
|
| 11/18/2011 |
Run |
|
Default |
0.6 mi |
8:49 |
14:43 |
|
| 11/19/2011 |
Run |
|
Default |
4.6 mi |
49:32 |
10:48 |
|
| 3/26/2012 |
Run |
|
Default |
9.3 mi |
1:19:41 |
8:33 |
|
| 4/26/2012 |
Run |
|
Easy |
0.9 mi |
8:58 |
9:46 |
|
| 5/22/2012 |
Run |
|
Default |
0.8 mi |
7:50 |
9:41 |
|
| 5/22/2012 |
Run |
|
Default |
0.6 mi |
5:41 |
9:38 |
|
| 5/23/2012 |
Run |
|
Default |
1.8 mi |
15:08 |
8:39 |
|
| 5/23/2012 |
Run |
|
Default |
1.0 mi |
10:00 |
9:43 |
|
| 5/24/2012 |
Run |
|
Default |
1.0 mi |
11:02 |
11:09 |
|
| 5/24/2012 |
Run |
|
Default |
1.6 mi |
14:07 |
9:00 |
|
| 5/24/2012 |
Run |
|
Default |
0.6 mi |
5:07 |
9:19 |
|
| 6/12/2012 |
Run |
|
Default |
2.2 mi |
18:44 |
8:29 |
|
| 6/13/2012 |
Run |
|
Default |
2.6 mi |
22:07 |
8:35 |
|
| 6/14/2012 |
Run |
|
Default |
3.4 mi |
32:30 |
9:39 |
|
| 6/15/2012 |
Run |
|
Default |
2.5 mi |
21:40 |
8:51 |
|
| 6/18/2012 |
Run |
|
Default |
|
5:05 |
|
|
| 6/18/2012 |
Run |
|
Default |
4.0 mi |
35:54 |
8:55 |
|
| 6/19/2012 |
Run |
|
Default |
3.5 mi |
32:22 |
9:15 |
|
| 6/21/2012 |
Run |
|
Default |
4.0 mi |
35:27 |
8:52 |
|
| 6/23/2012 |
Run |
|
Default |
6.2 mi |
53:30 |
8:35 |
|
| 6/24/2012 |
Run |
|
Default |
3.2 mi |
28:16 |
8:57 |
|
| 6/27/2012 |
Run |
|
Default |
3.3 mi |
28:25 |
8:36 |
|
| 7/2/2012 |
Run |
|
Default |
5.4 mi |
56:09 |
10:22 |
|
| 7/3/2012 |
Run |
|
Default |
7.0 mi |
1:04:55 |
9:17 |
|
| 7/4/2012 |
Run |
|
Default |
5.0 mi |
47:57 |
9:36 |
|
| 7/10/2012 |
Run |
|
Default |
5.5 mi |
45:49 |
8:24 |
|
| 7/11/2012 |
Run |
|
Default |
3.2 mi |
28:53 |
9:07 |
|
| 7/11/2012 |
Run |
|
Default |
1.0 mi |
8:21 |
8:21 |
|
| 7/11/2012 |
Run |
|
Default |
0.4 mi |
3:17 |
8:40 |
|
| 7/12/2012 |
Run |
|
Default |
6.0 mi |
53:42 |
8:57 |
|
| 7/13/2012 |
Run |
|
Default |
5.0 mi |
47:08 |
9:27 |
|
| 7/14/2012 |
Run |
|
Default |
8.0 mi |
1:11:29 |
8:57 |
|
|