| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/26/2021 |
Run |
Hospital Loop ext |
Long |
12.5 mi |
|
|
 |
| 12/29/2021 |
Run |
Hospital Loop |
Easy |
9.0 mi |
|
|
|
| 12/30/2021 |
Run |
Hospital Loop |
Easy |
7.0 mi |
|
|
|
| 12/31/2021 |
Run |
Hospital Loop |
Easy |
7.0 mi |
|
|
|
| 1/1/2022 |
Run |
AYSO WU/CD loop |
Interval |
8.0 mi |
|
|
|
| 1/2/2022 |
Run |
Hospital Loop ext |
Long |
13.0 mi |
|
|
|
| 1/3/2022 |
Run |
Hospital Loop |
Hill |
8.4 mi |
|
|
|
| 1/4/2022 |
Run |
Hospital Loop |
Easy |
8.0 mi |
|
|
|
| 1/5/2022 |
Run |
Hospital Loop |
Easy |
8.0 mi |
|
|
|
| 1/6/2022 |
Run |
Park Loop + Shake Loop |
Easy |
6.0 mi |
|
|
|
| 1/7/2022 |
Run |
Prospect |
Easy |
6.1 mi |
|
|
|
| 1/10/2022 |
Run |
Hospital Loop |
Easy |
8.5 mi |
|
|
|
| 1/11/2022 |
Run |
Hospital Loop |
Easy |
7.0 mi |
|
|
|
| 1/12/2022 |
Run |
Hospital Loop |
Easy |
9.0 mi |
|
|
|
| 1/13/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 1/14/2022 |
Run |
Park Loop + Shake Loop |
Easy |
6.0 mi |
|
|
|
| 2/24/2022 |
Run |
Park Loop + Shake Loop |
Easy |
6.0 mi |
|
|
|
| 2/25/2022 |
Run |
Prospect |
Easy |
7.0 mi |
|
|
|
| 2/26/2022 |
Run |
AYSO to University short route |
Easy |
5.0 mi |
|
|
|
| 2/28/2022 |
Run |
idek |
Easy |
5.0 mi |
|
|
|
| 3/1/2022 |
Run |
Park Loop + Shake Loop |
Easy |
6.0 mi |
|
|
|
| 3/2/2022 |
Run |
Shake |
Easy |
2.0 mi |
|
|
|
| 3/3/2022 |
Run |
Prospect |
Easy |
8.0 mi |
|
|
|
| 3/4/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 3/5/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 3/7/2022 |
Run |
Hospital Loop |
Easy |
9.0 mi |
|
|
|
| 3/9/2022 |
Walk |
commute |
Walk |
5.5 mi |
|
|
|
| 3/10/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 3/11/2022 |
Run |
Prospect |
Easy |
6.0 mi |
|
|
|
| 3/13/2022 |
Walk |
walk |
Walk |
4.0 mi |
|
|
|
| 3/15/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 3/16/2022 |
Bike |
commute |
Easy |
5.1 mi |
|
|
|
| 3/16/2022 |
Bike |
commute |
Easy |
5.1 mi |
|
|
|
| 3/17/2022 |
Bike |
commute |
Easy |
5.1 mi |
|
|
|
| 3/17/2022 |
Bike |
commute |
Easy |
5.1 mi |
|
|
|
| 3/17/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 3/18/2022 |
Bike |
AYSO RaceWay |
Easy |
6.0 mi |
|
|
|
| 3/20/2022 |
Run |
Hospital Loop |
Easy |
9.0 mi |
|
|
|
| 3/22/2022 |
Walk |
Sedona Trails |
Walk |
5.0 mi |
|
|
|
| 3/25/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 3/28/2022 |
Walk |
commute |
Walk |
5.1 mi |
|
|
|
| 3/28/2022 |
Run |
Brians house loop |
Easy |
5.0 mi |
|
|
|
| 3/30/2022 |
Run |
Prospect |
Easy |
5.5 mi |
|
|
|
| 4/4/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 4/11/2022 |
Run |
Prospect |
Easy |
6.0 mi |
|
|
|
| 4/12/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 4/13/2022 |
Run |
VU out n back |
Easy |
5.5 mi |
|
|
|
| 4/14/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 4/15/2022 |
Run |
Shake |
Easy |
2.0 mi |
|
|
|
| 4/16/2022 |
Run |
Prospect |
Easy |
4.0 mi |
|
|
|
| 4/17/2022 |
Walk |
grocery store :) |
Walk |
1.2 mi |
|
|
|
| 4/17/2022 |
Run |
Hospital Out and Back |
Easy |
7.0 mi |
|
|
|
| 4/18/2022 |
Run |
Shake |
Easy |
2.0 mi |
|
|
|
| 4/18/2022 |
Walk |
commute |
Walk |
5.1 mi |
|
|
|
| 4/19/2022 |
Run |
Prospect |
Easy |
6.0 mi |
|
|
|
| 4/20/2022 |
Run |
AYSO to University short route |
Easy |
5.0 mi |
|
|
|
| 4/21/2022 |
Run |
Hospital Out and Back |
Easy |
6.0 mi |
|
|
|
| 4/22/2022 |
Run |
Hospital Out and Back |
Easy |
3.0 mi |
|
|
|
| 4/23/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/24/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 4/25/2022 |
Run |
Prospect |
Easy |
4.0 mi |
|
|
|
| 4/26/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/27/2022 |
Run |
Hospital Out and Back |
Easy |
5.0 mi |
|
|
|
| 4/28/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/29/2022 |
Run |
Shake |
Easy |
2.0 mi |
|
|
|
| 4/30/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 4/30/2022 |
Walk |
Larimore Lane Loop |
Walk |
1.0 mi |
|
|
|
| 5/1/2022 |
Run |
Prospect |
Easy |
5.0 mi |
|
|
|
| 5/3/2022 |
Run |
Shake |
Easy |
2.0 mi |
|
|
|
| 5/4/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 5/5/2022 |
Run |
Hulda Crooks Trails |
Long |
13.0 mi |
|
|
|
| 5/6/2022 |
Run |
JSerra campus |
Easy |
3.0 mi |
|
|
|
| 5/7/2022 |
Run |
Hospital Out and Back |
Easy |
4.5 mi |
|
|
|
| 5/8/2022 |
Run |
Fern Hill Loop |
Easy |
4.5 mi |
|
|
|
| 5/9/2022 |
Walk |
|
Walk |
2.0 mi |
|
|
|
| 5/10/2022 |
Run |
Shake |
Easy |
2.0 mi |
|
|
|
| 5/11/2022 |
Run |
Shake |
Easy |
3.0 mi |
|
|
|
| 5/12/2022 |
Walk |
Green Belt |
Walk |
1.5 mi |
|
|
|
| 5/13/2022 |
Run |
Shake |
Easy |
3.0 mi |
|
|
|
| 5/14/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 6/22/2022 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 6/23/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/24/2022 |
Run |
Park Loop |
Easy |
4.0 mi |
|
|
|
| 6/25/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/25/2022 |
Run |
|
Interval |
3.3 mi |
|
|
|
| 6/26/2022 |
Run |
|
Long |
7.0 mi |
|
|
|
| 6/27/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/28/2022 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 6/29/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/1/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/1/2022 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/2/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/3/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/4/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/4/2022 |
Run |
|
Interval |
3.3 mi |
|
|
|
| 7/5/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/5/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/6/2022 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 7/7/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/7/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|