Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/14/2022 Lifting/Core   Core/Monster   28:00  
3/25/2022 Weights       1:40  
3/28/2022 Weights       1:46  
5/5/2022 Run
Pool
 XT Aquajog   30:00  
5/7/2022 Run
Pool
 XT Aquajog   15:00  
5/12/2022 Sleep   Sleep   8:08:00  
5/13/2022 Sleep   Sleep   7:47:00  
5/14/2022 Sleep   Sleep   9:22:00  
5/15/2022 Sleep   Sleep   9:43:00  
5/16/2022 Sleep   Sleep   10:48:00  
5/16/2022 Recovery   Pool Walk   25:00  
5/17/2022 Sleep   Sleep   6:55:00  
5/17/2022 Recovery   Buddy Rollout   30:00  
5/18/2022 Sleep   Sleep   8:16:00  
5/19/2022 Sleep   Sleep   9:27:00  
5/20/2022 Sleep   Sleep   9:13:00  
5/20/2022 Lifting/Core   Core/Monster   45:00  
5/20/2022 Lifting/Core   Pull   1:00:00  
5/21/2022 Sleep   Sleep   8:10:00  
5/22/2022 Sleep   Sleep   7:31:00  
5/23/2022 Sleep   Sleep   9:15:00  
5/23/2022 Recovery   Yoga   20:00  
5/24/2022 Sleep   Sleep   7:10:00  
5/25/2022 Sleep   Sleep   7:14:00  
5/26/2022 Sleep   Sleep   9:46:00  
5/27/2022 Recovery
Pool
 Pool Walk   15:00  
5/27/2022 Recovery
Pool
 Buddy Rollout   10:00  
5/27/2022 Sleep   Sleep   6:22:00  
5/28/2022 Sleep   Sleep   8:50:00  
5/28/2022 Sleep   Nap   1:24:00  
5/29/2022 Sleep   Sleep   10:54:00  
5/30/2022 Sleep   Sleep   8:51:00  
5/31/2022 Sleep   Sleep   9:26:00  
6/1/2022 Sleep   Sleep   10:22:00  
6/1/2022 Activity   Hoopin   2:00:00  
6/2/2022 Sleep   Sleep   8:17:00  
6/3/2022 Sleep   Sleep   9:17:00  
6/4/2022 Sleep   Sleep   8:22:00  
6/5/2022 Sleep   Sleep   7:49:00  
6/6/2022 Sleep   Sleep   7:23:00  
6/6/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
6/7/2022 Sleep   Sleep   7:37:00  
6/7/2022 Lifting/Core
Tuesday Core
 Core/Monster   7:30  
6/7/2022 Sleep   Nap   25:00  
6/8/2022 Lifting/Core   Day 1 Lift   45:00  
6/8/2022 Sleep   Sleep   8:03:00  
6/8/2022 Lifting/Core
Wednesday Core
 Core/Monster   7:30  
6/9/2022 Sleep   Sleep   7:22:00  
6/9/2022 Lifting/Core
Thursday Core
 Core/Monster   6:45  
6/10/2022 Sleep   Sleep   8:05:00  
6/10/2022 Lifting/Core
Friday Core
 Core/Monster   7:30  
6/11/2022 Lifting/Core   Day 2 Lift   40:00  
6/11/2022 Recovery
Pool
 Pool Walk   15:00  
6/11/2022 Recovery
Pool
 Buddy Rollout   15:00  
6/11/2022 Sleep   Sleep   9:28:00  
6/11/2022 Lifting/Core
Weekend Core
 Core/Monster   7:30  
6/12/2022 Sleep   Sleep   9:10:00  
6/12/2022 Lifting/Core
Weekend Core
 Core/Monster   7:30  
6/13/2022 Sleep   Sleep   8:35:00  
6/13/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
6/14/2022 Sleep   Sleep   8:09:00  
6/14/2022 Lifting/Core
Tuesday Core
 Core/Monster   7:30  
6/15/2022 Sleep   Nap   1:00:00  
6/15/2022 Sleep   Sleep   9:00:00  
6/15/2022 Lifting/Core
Wednesday Core
 Core/Monster   7:30  
6/16/2022 Sleep   Sleep   9:45:00  
6/16/2022 Lifting/Core
Thursday Core
 Core/Monster   7:00  
6/17/2022 Sleep   Sleep   8:15:00  
6/17/2022 Recovery   Icing   20:00  
6/17/2022 Lifting/Core
Friday Core
 Core/Monster   7:30  
6/17/2022 Recovery   Buddy Rollout   20:00  
6/18/2022 Lifting/Core
Weekend Core
 Core/Monster   7:30  
6/18/2022 Sleep   Sleep   8:38:00  
6/19/2022 Sleep   Sleep   8:10:00  
6/20/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
6/20/2022 Sleep   Sleep   8:25:00  
6/21/2022 Sleep   Sleep   8:52:00  
6/21/2022 Lifting/Core
Tuesday Core
 Core/Monster   7:30  
6/22/2022 Sleep   Sleep   9:12:00  
6/30/2022 Swim   Swim   45:00  
7/13/2022 Swim   Swim   45:00  
8/22/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
8/23/2022 Lifting/Core
Monster
 Core/Monster   45:00  
8/23/2022 Lifting/Core
Monster
 Core/Monster   2:30  
8/24/2022 Lifting/Core   Wednesday Lift   1:00  
8/24/2022 Lifting/Core
Wednesday Core
 Core/Monster   7:30  
8/25/2022 Bike   Easy   1:10:00  
9/15/2022 Recovery   Pool Walk   14:30  
10/6/2022 Run
Pool
 XT Aquajog   35:00  
10/27/2022 Swim
Pool
 Swim   50:00  
10/30/2022 Bike
stationary bike
 Easy   1:10:00  
12/17/2022 Bike
stationary bike
 Easy   1:15:00  
1/21/2024 Bike   Default   2:00:42  
9/14/2022 Run   Default   0:01  
6/18/2022 Run   Easy 0.1 mi 0:33 4:58
6/17/2022 Walk   Walk 0.2 mi 2:21 15:38
1/28/2023 Run
U of M Fieldhouse
 Race 400.0 m 0:56 3:44
4/7/2023 Run
UW La Crosse Track
 Race 800.0 m 2:04 4:10
6/17/2022 Run   Easy 0.5 mi 4:04 7:49
5/8/2024 Run
Walston Hoover Stadium
 Default 1000.0 m 2:48 4:31
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