Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/1/2022 Activity   Hoopin   2:00:00  
8/30/2022 Activity   Kayak 0.8 mi 24:46 29:29
3/16/2022 Bike
commute
 Easy 5.1 mi    
3/16/2022 Bike
commute
 Easy 5.1 mi    
3/17/2022 Bike
commute
 Easy 5.1 mi    
3/17/2022 Bike
commute
 Easy 5.1 mi    
3/18/2022 Bike
AYSO RaceWay
 Easy 6.0 mi    
5/26/2022 Bike   Easy 4.3 mi 34:26 8:07
6/3/2022 Bike   Easy 6.0 mi 24:00 4:00
8/25/2022 Bike   Easy   1:10:00  
9/15/2022 Bike   Easy 14.0 km 35:00 4:02
9/23/2022 Bike
bike path
 Easy 13.6 mi 1:11:10 5:14
9/24/2022 Bike
bike path
 Easy 13.6 mi 1:03:42 4:41
10/30/2022 Bike
stationary bike
 Easy   1:10:00  
12/17/2022 Bike
stationary bike
 Easy   1:15:00  
5/14/2023 Bike
LCXT
 Long 39.0 mi 2:30:00 3:51
1/21/2024 Bike   Default   2:00:42  
3/14/2022 Lifting/Core   Core/Monster   28:00  
5/20/2022 Lifting/Core   Core/Monster   45:00  
5/20/2022 Lifting/Core   Pull   1:00:00  
6/6/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
6/7/2022 Lifting/Core
Tuesday Core
 Core/Monster   7:30  
6/8/2022 Lifting/Core
Wednesday Core
 Core/Monster   7:30  
6/8/2022 Lifting/Core   Day 1 Lift   45:00  
6/9/2022 Lifting/Core
Thursday Core
 Core/Monster   6:45  
6/10/2022 Lifting/Core
Friday Core
 Core/Monster   7:30  
6/11/2022 Lifting/Core
Weekend Core
 Core/Monster   7:30  
6/11/2022 Lifting/Core   Day 2 Lift   40:00  
6/12/2022 Lifting/Core
Weekend Core
 Core/Monster   7:30  
6/13/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
6/14/2022 Lifting/Core
Tuesday Core
 Core/Monster   7:30  
6/15/2022 Lifting/Core
Wednesday Core
 Core/Monster   7:30  
6/16/2022 Lifting/Core
Thursday Core
 Core/Monster   7:00  
6/17/2022 Lifting/Core
Friday Core
 Core/Monster   7:30  
6/18/2022 Lifting/Core
Weekend Core
 Core/Monster   7:30  
6/20/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
6/21/2022 Lifting/Core
Tuesday Core
 Core/Monster   7:30  
8/22/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
8/23/2022 Lifting/Core
Monster
 Core/Monster   2:30  
8/23/2022 Lifting/Core
Monster
 Core/Monster   45:00  
8/24/2022 Lifting/Core   Wednesday Lift   1:00  
8/24/2022 Lifting/Core
Wednesday Core
 Core/Monster   7:30  
5/16/2022 Recovery   Pool Walk   25:00  
5/17/2022 Recovery   Buddy Rollout   30:00  
5/23/2022 Recovery   Yoga   20:00  
5/27/2022 Recovery
Pool
 Pool Walk   15:00  
5/27/2022 Recovery
Pool
 Buddy Rollout   10:00  
6/11/2022 Recovery
Pool
 Pool Walk   15:00  
6/11/2022 Recovery
Pool
 Buddy Rollout   15:00  
6/17/2022 Recovery   Buddy Rollout   20:00  
6/17/2022 Recovery   Icing   20:00  
9/15/2022 Recovery   Pool Walk   14:30  
6/15/2021 Run   Easy 7.0 km 36:30 8:24
6/16/2021 Run   Easy 4.8 km 24:30 8:13
6/17/2021 Run   Easy 8.0 km 40:00 8:03
6/18/2021 Run   Easy 10.5 km 48:00 7:22
6/21/2021 Run   Easy 11.9 km 52:13 7:03
6/22/2021 Run   Easy 13.5 km 58:46 7:01
6/23/2021 Run   Easy 13.0 km 55:50 6:55
7/12/2021 Run   Long 10.1 mi 1:17:00 7:37
7/13/2021 Run   Easy 7.0 mi 55:00 7:52
7/14/2021 Run   Easy 7.1 mi 57:36 8:05
7/15/2021 Run   Easy 8.6 mi 1:10:00 8:09
7/16/2021 Run   Interval 7.0 mi 50:25 7:13
7/17/2021 Run   Easy 7.0 mi 54:00 7:43
8/19/2021 Run
Max XC course
 Easy 4.0 mi 32:00 8:00
8/20/2021 Run
bike path
 Fartlek 8.0 mi 1:00:00 7:30
8/21/2021 Run   Easy 6.2 mi 45:00 7:18
8/22/2021 Run   Long 9.6 mi 1:05:00 6:47
8/23/2021 Run   Easy 11.0 km 50:00 7:19
8/24/2021 Run   Interval 12.0 km 49:30 6:39
8/25/2021 Run   Easy 7.5 km 35:04 7:31
8/26/2021 Run   Easy 7.0 km 30:00 6:54
8/27/2021 Run   Duchess 9.9 mi 1:03:00 6:24
8/28/2021 Run   Easy 4.0 mi 31:00 7:45
8/29/2021 Run   Long 10.1 mi 1:20:00 7:57
8/30/2021 Run   Easy 11.4 km 51:14 7:14
8/31/2021 Run   Interval 14.8 km 1:03:29 6:55
9/1/2021 Run   Easy 8.5 km 38:45 7:21
9/2/2021 Run   Easy 4.2 mi 30:00 7:09
9/2/2021 Run   Easy 1.2 mi 10:00 8:20
9/3/2021 Run
da square
 Tempo 9.3 mi 1:05:00 6:59
9/4/2021 Run
bike path
 Easy 7.8 km 33:40 6:56
9/5/2021 Run   Long 11.3 mi 1:20:01 7:04
9/6/2021 Run   Easy 7.1 mi 51:27 7:17
9/7/2021 Run
bike path
 Fartlek 10.2 mi 1:10:02 6:52
9/8/2021 Run   Easy 5.3 mi 36:43 6:53
9/9/2021 Run   Easy 2.2 mi 15:24 7:06
9/9/2021 Run   XT Bike 16.6 mi 50:00 3:01
9/10/2021 Run   Easy 4.2 mi 30:06 7:08
9/11/2021 Run   Easy 2.0 mi 15:00 7:30
9/11/2021 Run   Easy 1.4 mi 10:28 7:17
9/11/2021 Run
Grinnell golf course
 Race 8.0 km 32:05 6:28
9/11/2021 Run   Easy 2.0 mi 15:00 7:30
9/12/2021 Run   Easy 7.4 mi 50:38 6:51
9/13/2021 Run   Easy 8.0 mi 56:22 7:03
9/14/2021 Run   Interval 10.1 mi 1:12:21 7:12
9/15/2021 Run   Easy 4.9 mi 35:07 7:14
9/16/2021 Run   Easy 4.5 mi 32:04 7:10
9/17/2021 Run
backwards presidents
 Easy 5.0 km 23:08 7:30
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