Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/23/2009 |
Run |
Innisfail |
Hill |
6.0 mi |
1:07:17 |
11:13 |
|
2/27/2010 |
Run |
Innisfail |
Easy |
3.5 mi |
37:32 |
10:44 |
|
2/28/2010 |
Run |
Innisfail |
Training |
6.5 mi |
1:08:27 |
10:32 |
|
3/4/2010 |
Run |
Innisfail |
Hill |
5.2 mi |
1:02:26 |
12:01 |
|
3/5/2010 |
Run |
Innisfail |
Easy |
3.0 mi |
37:37 |
12:33 |
|
3/7/2010 |
Run |
Innisfail |
Long |
8.2 mi |
1:39:37 |
12:09 |
|
3/14/2010 |
Run |
Innisfail |
Easy |
5.4 mi |
1:13:35 |
13:38 |
|
4/2/2010 |
Run |
Innisfail |
Hill |
7.3 mi |
1:32:08 |
12:38 |
|
4/3/2010 |
Run |
Innisfail |
Easy |
3.1 mi |
39:09 |
12:38 |
|
4/4/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:24:16 |
12:02 |
|
4/25/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:15:28 |
11:18 |
|
5/1/2010 |
Run |
Innisfail |
Easy |
3.5 mi |
42:25 |
12:08 |
|
5/2/2010 |
Run |
Innisfail |
Long |
16.0 mi |
2:57:37 |
11:07 |
|
6/19/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:16:52 |
11:25 |
|
6/26/2010 |
Run |
Innisfail |
Long |
10.7 mi |
1:57:38 |
11:00 |
|
6/27/2010 |
Walking |
Innisfail |
Default |
1.0 mi |
19:28 |
19:29 |
|
7/1/2010 |
Run |
Innisfail |
Hill |
7.6 mi |
1:27:26 |
11:31 |
|
7/2/2010 |
Run |
Innisfail |
Easy |
4.2 mi |
48:18 |
11:31 |
|
7/2/2010 |
Walking |
Innisfail |
Default |
1.5 mi |
28:40 |
19:07 |
|
7/3/2010 |
Run |
Innisfail |
Tempo |
9.0 mi |
1:27:56 |
9:47 |
|
7/4/2010 |
Walking |
Innisfail |
Default |
1.6 mi |
29:11 |
18:15 |
|
7/8/2010 |
Run |
Innisfail |
Hill |
8.0 mi |
1:29:21 |
11:11 |
|
7/14/2010 |
Run |
Innisfail |
Easy |
5.1 mi |
55:55 |
10:58 |
|
7/15/2010 |
Run |
Innisfail |
Interval |
4.5 mi |
48:24 |
10:46 |
|
8/1/2010 |
Walking |
Innisfail |
Default |
4.0 mi |
1:09:42 |
17:26 |
|
8/2/2010 |
Run |
Innisfail |
Easy |
4.0 mi |
42:05 |
10:32 |
|
8/3/2010 |
Walking |
Innisfail |
Default |
5.0 mi |
1:28:37 |
17:44 |
|
8/6/2010 |
Run |
Innisfail |
Easy |
3.0 mi |
36:14 |
12:05 |
|
8/7/2010 |
Run |
Innisfail |
Easy |
8.0 mi |
1:36:51 |
12:07 |
|
8/15/2010 |
Walking |
Innisfail |
Default |
7.0 mi |
1:57:37 |
16:49 |
|
8/28/2010 |
Run |
Innisfail |
Fartlek |
3.2 mi |
34:19 |
10:44 |
|
8/29/2010 |
Walking |
Innisfail |
Default |
8.4 mi |
2:23:35 |
17:06 |
|
9/5/2010 |
Walking |
Innisfail |
Default |
8.1 mi |
2:19:44 |
17:16 |
|
10/9/2010 |
Run |
Innisfail |
Easy |
6.5 mi |
1:15:43 |
11:39 |
|
10/10/2010 |
Run |
Innisfail |
Long |
10.1 mi |
1:50:34 |
10:57 |
|
10/12/2010 |
Run |
Innisfail |
Hill |
6.2 mi |
1:02:52 |
10:09 |
|
7/19/2011 |
Run |
Innisfail |
Hill |
4.9 mi |
54:00 |
11:02 |
|
7/21/2011 |
Run |
Innisfail |
Long |
10.0 mi |
1:41:39 |
10:10 |
|
7/23/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
34:24 |
11:06 |
|
7/24/2011 |
Run |
Innisfail |
Tempo |
6.5 mi |
1:02:17 |
9:35 |
|
7/25/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
37:18 |
12:02 |
|
7/27/2011 |
Run |
Innisfail |
Hill |
8.1 mi |
1:28:39 |
10:57 |
|
7/29/2011 |
Run |
Innisfail |
Long |
12.1 mi |
2:16:22 |
11:17 |
|
7/31/2011 |
Run |
Innisfail |
Interval |
5.1 mi |
56:44 |
11:08 |
|
8/1/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
37:08 |
11:59 |
|
8/2/2011 |
Run |
Innisfail |
Easy |
2.5 mi |
30:05 |
12:03 |
|
9/12/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
38:38 |
12:28 |
|
9/16/2011 |
Run |
Innisfail |
Easy |
3.0 mi |
35:05 |
11:42 |
|
9/17/2011 |
Run |
Innisfail |
Long |
10.1 mi |
2:06:02 |
12:29 |
|
9/20/2011 |
Run |
Innisfail |
Easy |
3.0 mi |
36:27 |
12:10 |
|
10/1/2011 |
Run |
Innisfail |
Interval |
3.1 mi |
38:22 |
12:23 |
|
10/8/2011 |
Run |
Innisfail |
Easy |
5.6 mi |
1:08:24 |
12:13 |
|
10/15/2011 |
Run |
Innisfail |
Easy |
3.5 mi |
46:28 |
13:17 |
|
10/22/2011 |
Run |
Innisfail |
Hill |
7.0 mi |
1:26:37 |
12:23 |
|
6/2/2012 |
Run |
Innisfail |
Easy |
3.1 mi |
37:10 |
12:00 |
|
6/3/2012 |
Run |
Innisfail |
Easy |
3.1 mi |
37:19 |
12:03 |
|
12/22/2012 |
Run |
Innisfail |
Easy |
3.7 mi |
44:01 |
11:54 |
|
1/1/2013 |
Run |
Innisfail |
Recovery |
1.1 mi |
14:56 |
13:35 |
|
6/20/2017 |
Run |
Innisfail |
Easy |
0.3 mi |
5:43 |
18:28 |
|
8/4/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
7:08 |
13:44 |
|
8/5/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
7:00 |
13:45 |
|
8/7/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
6:22 |
12:45 |
|
8/8/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
6:37 |
13:15 |
|
8/21/2017 |
Run |
Innisfail |
Easy |
0.7 mi |
12:16 |
17:17 |
|
8/22/2017 |
Run |
Innisfail |
Easy |
0.6 mi |
12:03 |
19:46 |
|
9/2/2017 |
Run |
Innisfail |
Easy |
1.1 mi |
17:03 |
15:31 |
|
9/2/2017 |
Run |
Innisfail |
Easy |
1.0 mi |
18:17 |
19:03 |
|
9/3/2017 |
Run |
Innisfail |
Easy |
2.8 mi |
47:09 |
16:58 |
|
9/3/2017 |
Run |
Innisfail |
Easy |
1.3 mi |
28:14 |
21:33 |
|
9/8/2017 |
Run |
Innisfail |
Easy |
0.6 mi |
26:41 |
43:46 |
|
2/16/2018 |
Run |
Innisfail |
Easy |
0.3 mi |
16:07 |
51:58 |
|
8/10/2018 |
Run |
Innisfail |
Easy |
1.6 mi |
39:21 |
24:45 |
|
8/10/2018 |
Run |
Innisfail |
Easy |
2.4 mi |
2:57:46 |
1:14:05 |
|
8/26/2018 |
Run |
Innisfail |
Easy |
0.8 mi |
1:50:52 |
2:25:54 |
|
9/2/2018 |
Run |
Innisfail |
Easy |
1.0 mi |
1:30:03 |
1:30:04 |
|
10/5/2018 |
Run |
Innisfail |
Easy |
2.0 mi |
20:07 |
9:52 |
|
10/6/2018 |
Run |
Innisfail |
Easy |
2.1 mi |
27:28 |
13:24 |
|
10/15/2018 |
Run |
Innisfail |
Easy |
0.8 mi |
10:53 |
14:20 |
|
3/19/2019 |
Run |
Innisfail |
Easy |
1.2 mi |
18:38 |
16:12 |
|
5/1/2023 |
Run |
Innisfail |
Easy |
1.7 mi |
33:43 |
19:23 |
|
5/3/2023 |
Run |
Innisfail |
Easy |
1.9 mi |
35:03 |
18:39 |
|
5/6/2023 |
Run |
Innisfail |
Easy |
0.8 mi |
15:03 |
17:56 |
|
5/8/2023 |
Run |
Innisfail |
Easy |
1.4 mi |
24:03 |
17:19 |
|
5/12/2023 |
Run |
Innisfail |
Easy |
1.2 mi |
25:34 |
20:58 |
|
5/15/2023 |
Run |
Innisfail |
Easy |
1.9 mi |
39:58 |
21:23 |
|
6/5/2023 |
Run |
Innisfail |
Easy |
1.3 mi |
23:51 |
18:21 |
|
6/7/2023 |
Run |
Innisfail |
Easy |
1.0 mi |
19:27 |
20:29 |
|
6/12/2023 |
Run |
Innisfail |
Easy |
1.0 mi |
22:09 |
22:50 |
|
6/14/2023 |
Run |
Innisfail |
Easy |
0.2 mi |
3:10 |
16:41 |
|
7/9/2023 |
Run |
Innisfail |
Easy |
1.6 mi |
30:56 |
18:59 |
|
7/10/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
12:39 |
20:05 |
|
7/12/2023 |
Run |
Innisfail |
Easy |
0.9 mi |
17:11 |
19:46 |
|
7/14/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:02 |
19:11 |
|
7/14/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
7:02 |
22:43 |
|
7/15/2023 |
Run |
Innisfail |
Easy |
1.1 mi |
22:50 |
20:24 |
|
7/16/2023 |
Run |
Innisfail |
Easy |
0.1 mi |
1:31 |
21:42 |
|
7/17/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:18 |
19:34 |
|
7/18/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
12:23 |
19:59 |
|
7/20/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
25:23 |
40:56 |
|
7/21/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
36:40 |
53:56 |
|
|