| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2009 |
Run |
Innisfail |
Hill |
6.0 mi |
1:07:17 |
11:13 |
 |
| 2/27/2010 |
Run |
Innisfail |
Easy |
3.5 mi |
37:32 |
10:44 |
|
| 2/28/2010 |
Run |
Innisfail |
Training |
6.5 mi |
1:08:27 |
10:32 |
|
| 3/4/2010 |
Run |
Innisfail |
Hill |
5.2 mi |
1:02:26 |
12:01 |
|
| 3/5/2010 |
Run |
Innisfail |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 3/7/2010 |
Run |
Innisfail |
Long |
8.2 mi |
1:39:37 |
12:09 |
|
| 3/14/2010 |
Run |
Innisfail |
Easy |
5.4 mi |
1:13:35 |
13:38 |
|
| 4/2/2010 |
Run |
Innisfail |
Hill |
7.3 mi |
1:32:08 |
12:38 |
|
| 4/3/2010 |
Run |
Innisfail |
Easy |
3.1 mi |
39:09 |
12:38 |
|
| 4/4/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:24:16 |
12:02 |
|
| 4/25/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:15:28 |
11:18 |
|
| 5/1/2010 |
Run |
Innisfail |
Easy |
3.5 mi |
42:25 |
12:08 |
|
| 5/2/2010 |
Run |
Innisfail |
Long |
16.0 mi |
2:57:37 |
11:07 |
|
| 6/19/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:16:52 |
11:25 |
|
| 6/26/2010 |
Run |
Innisfail |
Long |
10.7 mi |
1:57:38 |
11:00 |
|
| 7/1/2010 |
Run |
Innisfail |
Hill |
7.6 mi |
1:27:26 |
11:31 |
|
| 7/2/2010 |
Run |
Innisfail |
Easy |
4.2 mi |
48:18 |
11:31 |
|
| 7/3/2010 |
Run |
Innisfail |
Tempo |
9.0 mi |
1:27:56 |
9:47 |
|
| 7/8/2010 |
Run |
Innisfail |
Hill |
8.0 mi |
1:29:21 |
11:11 |
|
| 7/14/2010 |
Run |
Innisfail |
Easy |
5.1 mi |
55:55 |
10:58 |
|
| 7/15/2010 |
Run |
Innisfail |
Interval |
4.5 mi |
48:24 |
10:46 |
|
| 8/2/2010 |
Run |
Innisfail |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 8/6/2010 |
Run |
Innisfail |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 8/7/2010 |
Run |
Innisfail |
Easy |
8.0 mi |
1:36:51 |
12:07 |
|
| 8/28/2010 |
Run |
Innisfail |
Fartlek |
3.2 mi |
34:19 |
10:44 |
|
| 10/9/2010 |
Run |
Innisfail |
Easy |
6.5 mi |
1:15:43 |
11:39 |
|
| 10/10/2010 |
Run |
Innisfail |
Long |
10.1 mi |
1:50:34 |
10:57 |
|
| 10/12/2010 |
Run |
Innisfail |
Hill |
6.2 mi |
1:02:52 |
10:09 |
|
| 7/19/2011 |
Run |
Innisfail |
Hill |
4.9 mi |
54:00 |
11:02 |
|
| 7/21/2011 |
Run |
Innisfail |
Long |
10.0 mi |
1:41:39 |
10:10 |
|
| 7/23/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
34:24 |
11:06 |
|
| 7/24/2011 |
Run |
Innisfail |
Tempo |
6.5 mi |
1:02:17 |
9:35 |
|
| 7/25/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
37:18 |
12:02 |
|
| 7/27/2011 |
Run |
Innisfail |
Hill |
8.1 mi |
1:28:39 |
10:57 |
|
| 7/29/2011 |
Run |
Innisfail |
Long |
12.1 mi |
2:16:22 |
11:17 |
|
| 7/31/2011 |
Run |
Innisfail |
Interval |
5.1 mi |
56:44 |
11:08 |
|
| 8/1/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
37:08 |
11:59 |
|
| 8/2/2011 |
Run |
Innisfail |
Easy |
2.5 mi |
30:05 |
12:03 |
|
| 9/12/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
38:38 |
12:28 |
|
| 9/16/2011 |
Run |
Innisfail |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 9/17/2011 |
Run |
Innisfail |
Long |
10.1 mi |
2:06:02 |
12:29 |
|
| 9/20/2011 |
Run |
Innisfail |
Easy |
3.0 mi |
36:27 |
12:10 |
|
| 10/1/2011 |
Run |
Innisfail |
Interval |
3.1 mi |
38:22 |
12:23 |
|
| 10/8/2011 |
Run |
Innisfail |
Easy |
5.6 mi |
1:08:24 |
12:13 |
|
| 10/15/2011 |
Run |
Innisfail |
Easy |
3.5 mi |
46:28 |
13:17 |
|
| 10/22/2011 |
Run |
Innisfail |
Hill |
7.0 mi |
1:26:37 |
12:23 |
|
| 6/2/2012 |
Run |
Innisfail |
Easy |
3.1 mi |
37:10 |
12:00 |
|
| 6/3/2012 |
Run |
Innisfail |
Easy |
3.1 mi |
37:19 |
12:03 |
|
| 12/22/2012 |
Run |
Innisfail |
Easy |
3.7 mi |
44:01 |
11:54 |
|
| 1/1/2013 |
Run |
Innisfail |
Recovery |
1.1 mi |
14:56 |
13:35 |
|
| 6/20/2017 |
Run |
Innisfail |
Easy |
0.3 mi |
5:43 |
18:28 |
|
| 8/4/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
7:08 |
13:44 |
|
| 8/5/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
7:00 |
13:45 |
|
| 8/7/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
6:22 |
12:45 |
|
| 8/8/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
6:37 |
13:15 |
|
| 8/21/2017 |
Run |
Innisfail |
Easy |
0.7 mi |
12:16 |
17:17 |
|
| 8/22/2017 |
Run |
Innisfail |
Easy |
0.6 mi |
12:03 |
19:46 |
|
| 9/2/2017 |
Run |
Innisfail |
Easy |
1.1 mi |
17:03 |
15:31 |
|
| 9/2/2017 |
Run |
Innisfail |
Easy |
1.0 mi |
18:17 |
19:03 |
|
| 9/3/2017 |
Run |
Innisfail |
Easy |
2.8 mi |
47:09 |
16:58 |
|
| 9/3/2017 |
Run |
Innisfail |
Easy |
1.3 mi |
28:14 |
21:33 |
|
| 9/8/2017 |
Run |
Innisfail |
Easy |
0.6 mi |
26:41 |
43:46 |
|
| 2/16/2018 |
Run |
Innisfail |
Easy |
0.3 mi |
16:07 |
51:58 |
|
| 8/10/2018 |
Run |
Innisfail |
Easy |
1.6 mi |
39:21 |
24:45 |
|
| 8/10/2018 |
Run |
Innisfail |
Easy |
2.4 mi |
2:57:46 |
1:14:05 |
|
| 8/26/2018 |
Run |
Innisfail |
Easy |
0.8 mi |
1:50:52 |
2:25:54 |
|
| 9/2/2018 |
Run |
Innisfail |
Easy |
1.0 mi |
1:30:03 |
1:30:04 |
|
| 10/5/2018 |
Run |
Innisfail |
Easy |
2.0 mi |
20:07 |
9:52 |
|
| 10/6/2018 |
Run |
Innisfail |
Easy |
2.1 mi |
27:28 |
13:24 |
|
| 10/15/2018 |
Run |
Innisfail |
Easy |
0.8 mi |
10:53 |
14:20 |
|
| 3/19/2019 |
Run |
Innisfail |
Easy |
1.2 mi |
18:38 |
16:12 |
|
| 5/1/2023 |
Run |
Innisfail |
Easy |
1.7 mi |
33:43 |
19:23 |
|
| 5/3/2023 |
Run |
Innisfail |
Easy |
1.9 mi |
35:03 |
18:39 |
|
| 5/6/2023 |
Run |
Innisfail |
Easy |
0.8 mi |
15:03 |
17:56 |
|
| 5/8/2023 |
Run |
Innisfail |
Easy |
1.4 mi |
24:03 |
17:19 |
|
| 5/12/2023 |
Run |
Innisfail |
Easy |
1.2 mi |
25:34 |
20:58 |
|
| 5/15/2023 |
Run |
Innisfail |
Easy |
1.9 mi |
39:58 |
21:23 |
|
| 6/5/2023 |
Run |
Innisfail |
Easy |
1.3 mi |
23:51 |
18:21 |
|
| 6/7/2023 |
Run |
Innisfail |
Easy |
1.0 mi |
19:27 |
20:29 |
|
| 6/12/2023 |
Run |
Innisfail |
Easy |
1.0 mi |
22:09 |
22:50 |
|
| 6/14/2023 |
Run |
Innisfail |
Easy |
0.2 mi |
3:10 |
16:41 |
|
| 7/9/2023 |
Run |
Innisfail |
Easy |
1.6 mi |
30:56 |
18:59 |
|
| 7/10/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
12:39 |
20:05 |
|
| 7/12/2023 |
Run |
Innisfail |
Easy |
0.9 mi |
17:11 |
19:46 |
|
| 7/14/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:02 |
19:11 |
|
| 7/14/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
7:02 |
22:43 |
|
| 7/15/2023 |
Run |
Innisfail |
Easy |
1.1 mi |
22:50 |
20:24 |
|
| 7/16/2023 |
Run |
Innisfail |
Easy |
0.1 mi |
1:31 |
21:42 |
|
| 7/17/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:18 |
19:34 |
|
| 7/18/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
12:23 |
19:59 |
|
| 7/20/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
25:23 |
40:56 |
|
| 7/21/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
36:40 |
53:56 |
|
| 7/23/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
15:53 |
24:49 |
|
| 7/25/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
47:31 |
1:16:38 |
|
| 7/26/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:20 |
19:20 |
|
| 7/28/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
36:30 |
56:09 |
|
| 7/31/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
13:49 |
44:34 |
|
| 8/1/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
20:26 |
32:58 |
|
| 8/2/2023 |
Run |
Innisfail |
Easy |
0.5 mi |
15:17 |
29:58 |
|
| 8/4/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
12:45 |
45:33 |
|
|