| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/11/2011 |
Bike |
Random Route |
Easy |
22.9 mi |
1:10:00 |
3:04 |
 |
| 9/27/2011 |
Bike |
Random Route |
Long |
20.0 mi |
50:45 |
2:33 |
|
| 10/1/2012 |
Bike |
Random Route |
Easy |
18.5 mi |
1:03:32 |
3:27 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
17.2 mi |
2:06:30 |
7:22 |
|
| 8/25/2012 |
Run |
Random Route |
Fast Progression |
17.2 mi |
1:55:27 |
6:44 |
|
| 8/11/2012 |
Run |
Random Route |
Fast Progression |
17.1 mi |
1:51:30 |
6:33 |
|
| 5/7/2013 |
Bike |
Spinner |
Easy |
16.0 mi |
37:15 |
2:20 |
|
| 5/11/2013 |
Bike |
Spinner |
Easy |
15.5 mi |
40:32 |
2:37 |
|
| 7/16/2011 |
Run |
University of Okoboji Half |
Race |
13.1 mi |
1:26:06 |
6:35 |
|
| 7/7/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:31:18 |
7:01 |
|
| 10/6/2012 |
Run |
Random Route |
Tempo AT Run |
13.0 mi |
1:25:00 |
6:33 |
|
| 7/15/2012 |
Run |
Random Route |
Tempo AT Run |
13.0 mi |
1:29:10 |
6:52 |
|
| 9/5/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:33:10 |
7:10 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
12.6 mi |
1:29:49 |
7:09 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
12.6 mi |
1:21:44 |
6:31 |
|
| 8/5/2012 |
Run |
Random Route |
Long |
12.1 mi |
1:25:07 |
7:02 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:23:56 |
6:59 |
|
| 5/27/2012 |
Run |
Random Route |
Long |
11.7 mi |
1:21:30 |
7:00 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
11.3 mi |
1:19:30 |
7:04 |
|
| 8/11/2011 |
Run |
Random Route |
Long |
11.2 mi |
1:12:25 |
6:29 |
|
| 6/13/2012 |
Run |
Random Route |
Easy Progression |
11.0 mi |
1:14:32 |
6:46 |
|
| 10/27/2012 |
Run |
Random Route |
Interval |
10.6 mi |
1:10:47 |
6:41 |
|
| 8/6/2011 |
Run |
Random Route |
Long |
10.1 mi |
1:08:02 |
6:43 |
|
| 8/9/2012 |
Run |
Random Route |
Tempo AT Run |
10.0 mi |
1:05:59 |
6:35 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:23 |
6:50 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:03 |
6:54 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 7/28/2012 |
Run |
Random Route |
Tempo AT Run |
10.0 mi |
1:08:06 |
6:49 |
|
| 6/21/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:09:16 |
6:56 |
|
| 6/18/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:14 |
7:01 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:22 |
6:56 |
|
| 8/7/2013 |
Bike |
Spinner |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 4/28/2013 |
Bike |
Random Route |
Easy |
10.0 mi |
35:29 |
3:33 |
|
| 9/23/2012 |
Run |
Random Route |
Race |
10.0 mi |
58:13 |
5:50 |
|
| 7/16/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:58 |
7:00 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:06 |
6:55 |
|
| 6/9/2012 |
Run |
Random Route |
Interval |
10.0 mi |
1:09:57 |
7:00 |
|
| 6/2/2012 |
Run |
Random Route |
Interval |
10.0 mi |
1:05:21 |
6:33 |
|
| 8/23/2011 |
Run |
Random Route |
Recovery |
10.0 mi |
1:08:47 |
6:53 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 8/18/2012 |
Run |
Ragnar 2nd Leg |
Race |
9.5 mi |
57:37 |
6:06 |
|
| 9/11/2011 |
Run |
Random Route |
Long |
9.3 mi |
1:05:50 |
7:07 |
|
| 8/30/2011 |
Run |
Random Route |
Interval |
9.2 mi |
1:03:25 |
6:55 |
|
| 7/21/2013 |
Run |
Random Route |
Long |
9.1 mi |
1:04:55 |
7:10 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:53 |
6:51 |
|
| 10/30/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:03:02 |
6:59 |
|
| 6/30/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:50 |
6:59 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:05:04 |
7:14 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:05 |
7:14 |
|
| 4/24/2012 |
Bike |
Spinner |
Tempo |
9.0 mi |
18:20 |
2:03 |
|
| 8/31/2011 |
Bike |
Random Route |
Easy |
9.0 mi |
31:19 |
3:29 |
|
| 8/16/2011 |
Run |
Random Route |
Fast Progression |
9.0 mi |
59:24 |
6:36 |
|
| 7/8/2011 |
Run |
Random Route |
Fast Progression |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/4/2011 |
Run |
Random Route |
Interval |
9.0 mi |
1:00:38 |
6:45 |
|
| 9/24/2011 |
Run |
Random Route |
Long |
8.3 mi |
58:29 |
7:05 |
|
| 9/15/2012 |
Run |
Random Route |
Interval |
8.2 mi |
54:57 |
6:44 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
8.1 mi |
57:03 |
7:03 |
|
| 7/8/2012 |
Run |
Random Route |
Recovery |
8.1 mi |
58:49 |
7:18 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
8.1 mi |
53:55 |
6:41 |
|
| 5/5/2014 |
Run |
Random Route |
Long |
8.1 mi |
54:57 |
6:50 |
|
| 8/18/2013 |
Run |
Random Route |
Long |
8.1 mi |
1:06:44 |
8:18 |
|
| 5/26/2012 |
Run |
Random Route |
Fartlek |
8.0 mi |
57:48 |
7:12 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:23 |
7:09 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:59 |
7:07 |
|
| 8/8/2011 |
Run |
Random Route |
Interval |
8.0 mi |
52:56 |
6:36 |
|
| 6/21/2014 |
Run |
Random Route |
Long |
8.0 mi |
55:36 |
6:57 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:34 |
7:04 |
|
| 7/4/2012 |
Run |
Random Route |
Recovery |
8.0 mi |
59:20 |
7:25 |
|
| 6/11/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
8.0 mi |
56:01 |
7:00 |
|
| 8/22/2011 |
Run |
Random Route |
Fast Progression |
8.0 mi |
52:48 |
6:36 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 6/15/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 5/13/2013 |
Run |
Random Route |
Long |
8.0 mi |
57:53 |
7:15 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 9/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
8.0 mi |
54:33 |
6:50 |
|
| 5/19/2012 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/5/2011 |
Run |
Random Route |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.8 mi |
53:00 |
6:49 |
|
| 8/19/2011 |
Run |
Ragnar 1st Leg Race |
Race |
7.7 mi |
47:36 |
6:10 |
|
| 10/11/2012 |
Run |
Random Route |
Interval |
7.4 mi |
48:29 |
6:34 |
|
| 8/7/2012 |
Run |
Random Route |
Tempo AT Run |
7.3 mi |
47:37 |
6:35 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
7.2 mi |
51:02 |
7:04 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
7.1 mi |
50:22 |
7:06 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
7.1 mi |
48:44 |
6:55 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
7.1 mi |
48:16 |
6:51 |
|
| 5/17/2012 |
Run |
Random Route |
Easy Progression |
7.1 mi |
46:10 |
6:33 |
|
| 10/28/2011 |
Run |
Random Route |
Hill |
7.1 mi |
46:24 |
6:35 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
7.0 mi |
47:58 |
6:50 |
|
| 8/3/2011 |
Run |
Random Route |
Fast Progression |
7.0 mi |
46:30 |
6:37 |
|
| 7/4/2013 |
Run |
Random Route |
Long |
7.0 mi |
48:48 |
6:58 |
|
| 9/26/2012 |
Run |
Random Route |
Mod Progression |
7.0 mi |
46:16 |
6:36 |
|
| 6/8/2014 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:08 |
|