| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/11/2011 |
Bike |
Random Route |
Easy |
22.9 mi |
1:10:00 |
3:04 |
 |
| 8/31/2011 |
Bike |
Random Route |
Easy |
9.0 mi |
31:19 |
3:29 |
|
| 8/31/2011 |
Bike |
Random Route |
Easy |
4.5 mi |
17:11 |
3:48 |
|
| 10/1/2012 |
Bike |
Random Route |
Easy |
18.5 mi |
1:03:32 |
3:27 |
|
| 4/28/2013 |
Bike |
Random Route |
Easy |
10.0 mi |
35:29 |
3:33 |
|
| 5/7/2013 |
Bike |
Spinner |
Easy |
16.0 mi |
37:15 |
2:20 |
|
| 5/11/2013 |
Bike |
Spinner |
Easy |
15.5 mi |
40:32 |
2:37 |
|
| 8/7/2013 |
Bike |
Spinner |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 9/27/2011 |
Bike |
Random Route |
Long |
20.0 mi |
50:45 |
2:33 |
|
| 4/24/2012 |
Bike |
Spinner |
Tempo |
9.0 mi |
18:20 |
2:03 |
|
| 4/24/2012 |
Swim |
Random Route |
Back Stroke |
2425.0 m |
10:00 |
6:39 |
|
| 10/29/2011 |
Weights |
|
|
|
|
|
|
| 5/9/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.8 mi |
53:00 |
6:49 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
4.1 mi |
26:43 |
6:36 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
3.1 mi |
24:37 |
7:54 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
3.7 mi |
24:55 |
6:43 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
5.6 mi |
38:34 |
6:57 |
|
| 7/22/2011 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
3.1 mi |
20:40 |
6:47 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
6.1 mi |
42:52 |
7:02 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
2.1 mi |
19:58 |
9:39 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:23 |
7:09 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
1.9 mi |
12:48 |
6:55 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:20 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:33 |
7:46 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:10 |
7:01 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
1.5 mi |
14:26 |
9:26 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:00 |
8:31 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:01 |
8:42 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:36 |
8:05 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:08 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:15 |
7:23 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:08 |
6:34 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
2.4 mi |
21:25 |
8:52 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:21 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
8.1 mi |
53:55 |
6:41 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.3 mi |
19:44 |
8:44 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
31:45 |
6:19 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:53 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
2.1 mi |
15:40 |
7:32 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:42 |
9:30 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:34 |
6:53 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:25 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
1.7 mi |
13:37 |
8:04 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
8:32 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
3.1 mi |
21:26 |
6:54 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:34 |
8:07 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:11 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:10 |
6:36 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
34:05 |
6:28 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
6.9 mi |
51:29 |
7:27 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:12 |
7:46 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
1.6 mi |
16:18 |
9:57 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
1.9 mi |
19:28 |
10:15 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
5.1 mi |
42:31 |
8:19 |
|
| 12/17/2011 |
Run |
Random Route |
Easy |
6.4 mi |
49:41 |
7:43 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.1 mi |
19:39 |
6:26 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
3.6 mi |
25:36 |
7:11 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
0.8 mi |
8:58 |
11:39 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
1.1 mi |
7:51 |
7:12 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
1.7 mi |
11:50 |
7:06 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
1.5 mi |
9:55 |
6:37 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
29:59 |
7:29 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
3.8 mi |
33:14 |
8:52 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.1 mi |
27:42 |
6:49 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:16 |
8:06 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.0 km |
20:36 |
6:38 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:52 |
7:01 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
26:39 |
6:39 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:31 |
6:44 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
26:57 |
6:39 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:27 |
7:14 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:42 |
7:09 |
|
|