| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
 |
| 10/29/2011 |
Weights |
|
|
|
|
|
|
| 5/9/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/24/2012 |
Bike |
Spinner |
Tempo |
9.0 mi |
18:20 |
2:03 |
|
| 5/7/2013 |
Bike |
Spinner |
Easy |
16.0 mi |
37:15 |
2:20 |
|
| 9/27/2011 |
Bike |
Random Route |
Long |
20.0 mi |
50:45 |
2:33 |
|
| 5/11/2013 |
Bike |
Spinner |
Easy |
15.5 mi |
40:32 |
2:37 |
|
| 7/11/2011 |
Bike |
Random Route |
Easy |
22.9 mi |
1:10:00 |
3:04 |
|
| 10/1/2012 |
Bike |
Random Route |
Easy |
18.5 mi |
1:03:32 |
3:27 |
|
| 8/31/2011 |
Bike |
Random Route |
Easy |
9.0 mi |
31:19 |
3:29 |
|
| 8/7/2013 |
Bike |
Spinner |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 7/13/2011 |
Run |
Random Route |
Interval |
1.1 mi |
3:58 |
3:33 |
|
| 4/28/2013 |
Bike |
Random Route |
Easy |
10.0 mi |
35:29 |
3:33 |
|
| 8/31/2011 |
Bike |
Random Route |
Easy |
4.5 mi |
17:11 |
3:48 |
|
| 6/26/2014 |
Run |
Random Route |
Interval |
1.0 mi |
4:30 |
4:31 |
|
| 5/1/2012 |
Run |
Random Route |
Interval |
1.0 mi |
5:01 |
4:50 |
|
| 8/4/2012 |
Run |
Maxwell |
Race |
5.0 km |
16:33 |
5:20 |
|
| 11/4/2012 |
Run |
Blue Ribbon Classic |
Race |
3.2 mi |
16:58 |
5:24 |
|
| 8/27/2011 |
Run |
Run for Your Life |
Race |
5.0 km |
16:55 |
5:27 |
|
| 9/18/2011 |
Run |
Remembrance Run 5k |
Race |
5.0 km |
16:56 |
5:28 |
|
| 9/9/2012 |
Run |
Random Route |
Race |
5.0 km |
17:05 |
5:30 |
|
| 7/23/2011 |
Run |
Polk City Festival |
Race |
5.0 km |
17:09 |
5:32 |
|
| 10/21/2012 |
Run |
IMT 5k |
Race |
5.1 km |
17:24 |
5:32 |
|
| 7/2/2011 |
Run |
Random Route |
Interval |
1.5 mi |
8:21 |
5:34 |
|
| 5/5/2012 |
Run |
Random Route |
Race |
5.0 km |
17:23 |
5:36 |
|
| 11/6/2011 |
Run |
Blue Ribbon Classic |
Race |
3.1 mi |
17:32 |
5:37 |
|
| 8/20/2011 |
Run |
Ragnar 3rd Leg Race |
Race |
3.3 mi |
18:25 |
5:41 |
|
| 6/4/2014 |
Run |
Random Route |
Interval |
1.5 mi |
8:41 |
5:43 |
|
| 7/14/2012 |
Run |
Grimes Farm Run |
Race |
5.0 km |
17:49 |
5:44 |
|
| 4/25/2012 |
Run |
Random Route |
Interval |
1.3 mi |
7:10 |
5:44 |
|
| 7/14/2013 |
Run |
Ankeny Summerfest |
Race |
3.1 mi |
18:04 |
5:46 |
|
| 8/18/2012 |
Run |
Ragnar 3rd Leg |
Race |
3.0 mi |
17:30 |
5:46 |
|
| 7/14/2011 |
Run |
Random Route |
Fast Progression |
2.4 mi |
13:36 |
5:46 |
|
| 6/30/2012 |
Run |
Random Route |
Race |
3.1 mi |
17:54 |
5:48 |
|
| 9/23/2012 |
Run |
Random Route |
Race |
10.0 mi |
58:13 |
5:50 |
|
| 4/24/2012 |
Run |
Indoor Track |
Interval |
1.0 mi |
5:50 |
5:50 |
|
| 7/21/2012 |
Run |
Okoboji 10K Race |
Race |
6.2 mi |
36:36 |
5:52 |
|
| 9/30/2011 |
Run |
Grand View XC 8K |
Race |
5.0 mi |
29:10 |
5:53 |
|
| 9/10/2011 |
Run |
Random Route |
Race |
8.0 km |
29:31 |
5:57 |
|
| 7/20/2013 |
Run |
Polk City 4 Seasons |
Race |
5.0 mi |
29:37 |
5:57 |
|
| 8/19/2011 |
Run |
Ragnar 2nd Leg Race |
Race |
6.3 mi |
37:17 |
5:58 |
|
| 9/6/2011 |
Run |
Random Route |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 8/17/2012 |
Run |
Ragnar 1st Leg |
Race |
5.3 mi |
31:37 |
6:02 |
|
| 8/18/2012 |
Run |
Ragnar 2nd Leg |
Race |
9.5 mi |
57:37 |
6:06 |
|
| 7/23/2012 |
Run |
Random Route |
Tempo AT Run |
1.5 mi |
9:12 |
6:08 |
|
| 8/20/2012 |
Run |
Random Route |
Tempo AT Run |
2.1 mi |
12:35 |
6:09 |
|
| 8/19/2011 |
Run |
Ragnar 1st Leg Race |
Race |
7.7 mi |
47:36 |
6:10 |
|
| 8/28/2011 |
Run |
Random Route |
Fast Progression |
6.0 mi |
37:38 |
6:16 |
|
| 9/17/2012 |
Run |
Random Route |
Fast Progression |
6.0 mi |
37:44 |
6:17 |
|
| 10/3/2012 |
Run |
Random Route |
Fast Progression |
6.0 mi |
37:44 |
6:18 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
31:45 |
6:19 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:19 |
|
| 7/26/2013 |
Run |
Random Route |
Fast Progression |
3.0 mi |
19:06 |
6:21 |
|
| 6/1/2014 |
Run |
Washington 5k |
Race |
3.0 mi |
19:08 |
6:23 |
|
| 9/25/2011 |
Run |
Random Route |
Fast Progression |
5.0 mi |
31:59 |
6:24 |
|
| 3/9/2012 |
Run |
Random Route |
Fast Progression |
4.0 mi |
25:41 |
6:25 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.1 mi |
19:39 |
6:26 |
|
| 7/18/2011 |
Run |
Random Route |
Interval |
5.8 mi |
37:11 |
6:27 |
|
| 7/3/2012 |
Run |
Random Route |
Tempo AT Run |
5.0 mi |
32:18 |
6:27 |
|
| 9/14/2011 |
Run |
Random Route |
Fast Progression |
3.0 mi |
19:20 |
6:27 |
|
| 7/11/2012 |
Run |
Random Route |
Mod Progression |
6.1 mi |
39:18 |
6:28 |
|
| 8/4/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
39:14 |
6:28 |
|
| 8/14/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
39:19 |
6:28 |
|
| 10/26/2011 |
Run |
Random Route |
Fast Progression |
5.1 mi |
33:11 |
6:28 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
34:05 |
6:28 |
|
| 5/30/2012 |
Run |
Random Route |
Easy Progression |
5.0 mi |
32:21 |
6:29 |
|
| 9/12/2012 |
Run |
Random Route |
Mod Progression |
6.0 mi |
38:52 |
6:29 |
|
| 8/11/2011 |
Run |
Random Route |
Long |
11.2 mi |
1:12:25 |
6:29 |
|
| 9/7/2011 |
Run |
Random Route |
Fast Progression |
6.0 mi |
39:12 |
6:30 |
|
| 8/7/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:40 |
6:30 |
|
| 12/24/2013 |
Run |
Indoor Track |
Tempo AT Run |
3.0 mi |
19:30 |
6:30 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
12.6 mi |
1:21:44 |
6:31 |
|
| 7/19/2012 |
Run |
Okoboji 10K Race |
Easy |
1.5 mi |
9:46 |
6:31 |
|
| 3/14/2012 |
Run |
Random Route |
Fast Progression |
4.0 mi |
26:13 |
6:32 |
|
| 10/31/2011 |
Run |
Random Route |
Fast Progression |
5.1 mi |
33:16 |
6:32 |
|
| 9/24/2013 |
Run |
Random Route |
Tempo AT Run |
3.0 mi |
19:50 |
6:32 |
|
| 10/6/2012 |
Run |
Random Route |
Tempo AT Run |
13.0 mi |
1:25:00 |
6:33 |
|
| 6/2/2012 |
Run |
Random Route |
Interval |
10.0 mi |
1:05:21 |
6:33 |
|
| 6/22/2012 |
Run |
Random Route |
Mod Progression |
7.0 mi |
45:50 |
6:33 |
|
| 8/11/2012 |
Run |
Random Route |
Fast Progression |
17.1 mi |
1:51:30 |
6:33 |
|
| 7/20/2011 |
Run |
Treadmill |
Fast Progression |
5.4 mi |
35:00 |
6:33 |
|
| 8/14/2012 |
Run |
Random Route |
Interval |
6.5 mi |
42:12 |
6:33 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 5/17/2012 |
Run |
Random Route |
Easy Progression |
7.1 mi |
46:10 |
6:33 |
|
| 11/2/2011 |
Run |
Random Route |
Fast Progression |
4.2 mi |
27:15 |
6:34 |
|
| 10/11/2012 |
Run |
Random Route |
Interval |
7.4 mi |
48:29 |
6:34 |
|
| 8/10/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
39:38 |
6:34 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:08 |
6:34 |
|
| 8/7/2012 |
Run |
Random Route |
Tempo AT Run |
7.3 mi |
47:37 |
6:35 |
|
| 7/16/2011 |
Run |
University of Okoboji Half |
Race |
13.1 mi |
1:26:06 |
6:35 |
|
| 8/9/2012 |
Run |
Random Route |
Tempo AT Run |
10.0 mi |
1:05:59 |
6:35 |
|
| 10/28/2011 |
Run |
Random Route |
Hill |
7.1 mi |
46:24 |
6:35 |
|
| 5/21/2013 |
Run |
Random Route |
Easy Progression |
4.0 mi |
26:32 |
6:35 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:10 |
6:36 |
|
| 5/12/2013 |
Run |
Random Route |
Interval |
3.0 mi |
19:46 |
6:36 |
|
| 9/26/2012 |
Run |
Random Route |
Mod Progression |
7.0 mi |
46:16 |
6:36 |
|
| 8/22/2011 |
Run |
Random Route |
Fast Progression |
8.0 mi |
52:48 |
6:36 |
|
| 11/28/2013 |
Run |
Random Route |
Mod Progression |
3.2 mi |
20:54 |
6:36 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
4.1 mi |
26:43 |
6:36 |
|