| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/16/2011 |
Run |
Random Route |
Fast Progression |
9.0 mi |
59:24 |
6:36 |
 |
| 8/8/2011 |
Run |
Random Route |
Interval |
8.0 mi |
52:56 |
6:36 |
|
| 7/29/2013 |
Run |
Random Route |
Easy Progression |
5.0 mi |
33:04 |
6:37 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
3.1 mi |
20:28 |
6:37 |
|
| 4/22/2012 |
Run |
Random Route |
Interval |
3.2 mi |
21:16 |
6:37 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
1.5 mi |
9:55 |
6:37 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
3.2 mi |
21:02 |
6:37 |
|
| 6/16/2012 |
Run |
Random Route |
Interval |
6.2 mi |
41:00 |
6:37 |
|
| 8/3/2011 |
Run |
Random Route |
Fast Progression |
7.0 mi |
46:30 |
6:37 |
|
| 8/25/2011 |
Run |
Random Route |
Fast Progression |
6.0 mi |
39:46 |
6:38 |
|
| 7/27/2013 |
Run |
Random Route |
Mod Progression |
6.0 mi |
39:47 |
6:38 |
|
| 11/4/2013 |
Run |
Random Route |
Mod Progression |
4.0 mi |
26:39 |
6:38 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.0 km |
20:36 |
6:38 |
|
| 5/25/2012 |
Run |
Random Route |
Easy Progression |
4.0 mi |
26:40 |
6:38 |
|
| 4/24/2012 |
Swim |
Random Route |
Back Stroke |
2425.0 m |
10:00 |
6:39 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
26:57 |
6:39 |
|
| 3/26/2014 |
Run |
|
Default |
4.0 mi |
26:43 |
6:39 |
|
| 5/12/2012 |
Run |
Random Route |
Fast Progression |
7.0 mi |
46:30 |
6:39 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
26:39 |
6:39 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
3.5 mi |
23:33 |
6:40 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
5.0 mi |
33:18 |
6:40 |
|
| 6/22/2014 |
Run |
Random Route |
Mod Progression |
6.0 mi |
40:03 |
6:40 |
|
| 10/27/2012 |
Run |
Random Route |
Interval |
10.6 mi |
1:10:47 |
6:41 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
4.0 mi |
26:47 |
6:41 |
|
| 5/15/2013 |
Run |
Random Route |
Easy Progression |
6.0 mi |
40:09 |
6:41 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
8.1 mi |
53:55 |
6:41 |
|
| 7/23/2013 |
Run |
Random Route |
Tempo AT Run |
6.0 mi |
40:19 |
6:42 |
|
| 4/28/2012 |
Run |
Random Route |
Fast Progression |
4.1 mi |
27:27 |
6:42 |
|
| 5/31/2012 |
Run |
Random Route |
Easy Progression |
5.0 mi |
33:30 |
6:43 |
|
| 11/3/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
40:46 |
6:43 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
3.5 mi |
23:10 |
6:43 |
|
| 8/6/2011 |
Run |
Random Route |
Long |
10.1 mi |
1:08:02 |
6:43 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
3.7 mi |
24:55 |
6:43 |
|
| 9/15/2012 |
Run |
Random Route |
Interval |
8.2 mi |
54:57 |
6:44 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:31 |
6:44 |
|
| 8/25/2012 |
Run |
Random Route |
Fast Progression |
17.2 mi |
1:55:27 |
6:44 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 6/28/2013 |
Run |
Random Route |
Easy Progression |
5.5 mi |
37:19 |
6:45 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:01 |
6:45 |
|
| 8/2/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
41:12 |
6:45 |
|
| 9/4/2011 |
Run |
Random Route |
Interval |
9.0 mi |
1:00:38 |
6:45 |
|
| 9/22/2011 |
Run |
Random Route |
Fast Progression |
6.3 mi |
42:18 |
6:45 |
|
| 5/13/2014 |
Run |
|
Default |
6.0 mi |
40:30 |
6:46 |
|
| 7/29/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
41:26 |
6:45 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 6/13/2012 |
Run |
Random Route |
Easy Progression |
11.0 mi |
1:14:32 |
6:46 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:19 |
6:46 |
|
| 4/6/2014 |
Run |
|
Default |
4.0 mi |
27:08 |
6:46 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:26 |
6:47 |
|
| 1/7/2012 |
Run |
1st Loop of IOW Run |
Long |
6.5 mi |
44:02 |
6:47 |
|
| 3/22/2013 |
Run |
Random Route |
Easy |
5.4 mi |
36:23 |
6:47 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
3.1 mi |
20:40 |
6:47 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
5.1 mi |
34:39 |
6:47 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 3/31/2014 |
Run |
|
Default |
5.0 mi |
34:03 |
6:48 |
|
| 6/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:27 |
6:48 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
40:50 |
6:48 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 10/23/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
41:04 |
6:48 |
|
| 7/28/2012 |
Run |
Random Route |
Tempo AT Run |
10.0 mi |
1:08:06 |
6:49 |
|
| 4/11/2012 |
Run |
Random Route |
Fast Progression |
3.1 mi |
20:45 |
6:49 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.1 mi |
27:42 |
6:49 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.8 mi |
53:00 |
6:49 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:23 |
6:50 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:32 |
6:50 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
8.0 mi |
54:33 |
6:50 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
7.0 mi |
47:58 |
6:50 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:50 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 5/5/2014 |
Run |
Random Route |
Long |
8.1 mi |
54:57 |
6:50 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:21 |
6:50 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
3.3 mi |
22:45 |
6:50 |
|
| 6/10/2014 |
Run |
|
Default |
3.1 mi |
20:59 |
6:51 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 7/18/2013 |
Run |
Random Route |
Easy |
5.7 mi |
38:56 |
6:51 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
7.1 mi |
48:16 |
6:51 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:53 |
6:51 |
|
| 6/25/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 7/15/2012 |
Run |
Random Route |
Tempo AT Run |
13.0 mi |
1:29:10 |
6:52 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
6.4 mi |
43:37 |
6:52 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:13 |
6:52 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:53 |
|
| 9/8/2011 |
Run |
Random Route |
Interval |
5.0 mi |
34:30 |
6:53 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:34 |
6:53 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 8/23/2011 |
Run |
Random Route |
Recovery |
10.0 mi |
1:08:47 |
6:53 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 8/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
13:54 |
6:53 |
|
| 11/6/2013 |
Run |
Random Route |
Easy Progression |
3.0 mi |
20:43 |
6:53 |
|
| 10/25/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
41:19 |
6:54 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:42 |
6:54 |
|
| 10/3/2011 |
Run |
Random Route |
Fartlek |
7.0 mi |
48:12 |
6:54 |
|
|