| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
 |
| 10/29/2011 |
Weights |
|
|
|
|
|
|
| 6/14/2014 |
Run |
Random Route |
Default |
0.5 mi |
3:30 |
7:00 |
|
| 5/5/2012 |
Run |
Random Route |
Recovery |
0.7 mi |
10:44 |
15:20 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
0.8 mi |
8:58 |
11:39 |
|
| 9/12/2013 |
Run |
Random Route |
Easy |
0.9 mi |
6:33 |
7:43 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:00 |
8:31 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:39 |
8:04 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 9/8/2011 |
Run |
Random Route |
Interval |
1.0 mi |
6:59 |
7:00 |
|
| 9/10/2011 |
Run |
Random Route |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 4/24/2012 |
Run |
Indoor Track |
Interval |
1.0 mi |
5:50 |
5:50 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 6/26/2014 |
Run |
Random Route |
Interval |
1.0 mi |
4:30 |
4:31 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:20 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 10/31/2013 |
Run |
Random Route |
Easy |
1.0 mi |
7:26 |
7:22 |
|
| 11/4/2012 |
Run |
Random Route |
Recovery |
1.0 mi |
7:36 |
7:23 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 5/1/2012 |
Run |
Random Route |
Interval |
1.0 mi |
5:01 |
4:50 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
1.1 mi |
7:38 |
7:09 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
1.1 mi |
7:51 |
7:12 |
|
| 7/13/2011 |
Run |
Random Route |
Interval |
1.1 mi |
3:58 |
3:33 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.2 mi |
10:06 |
8:13 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 4/25/2012 |
Run |
Random Route |
Interval |
1.3 mi |
7:10 |
5:44 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
1.3 mi |
9:33 |
7:11 |
|
| 5/23/2014 |
Run |
|
Default |
1.3 mi |
10:05 |
7:32 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:33 |
7:46 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:15 |
7:23 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
1.4 mi |
11:58 |
8:33 |
|
| 7/2/2011 |
Run |
Random Route |
Interval |
1.5 mi |
8:21 |
5:34 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 9/6/2011 |
Run |
Random Route |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
1.5 mi |
9:55 |
6:37 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 7/19/2012 |
Run |
Okoboji 10K Race |
Easy |
1.5 mi |
9:46 |
6:31 |
|
| 7/23/2012 |
Run |
Random Route |
Tempo AT Run |
1.5 mi |
9:12 |
6:08 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 4/24/2012 |
Swim |
Random Route |
Back Stroke |
2425.0 m |
10:00 |
6:39 |
|
| 6/4/2014 |
Run |
Random Route |
Interval |
1.5 mi |
8:41 |
5:43 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
1.5 mi |
14:26 |
9:26 |
|
| 4/21/2013 |
Run |
Random Route |
Easy |
1.5 mi |
12:22 |
8:02 |
|
| 4/29/2013 |
Run |
Random Route |
Easy |
1.6 mi |
12:26 |
8:02 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
1.6 mi |
16:18 |
9:57 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
1.7 mi |
11:50 |
7:06 |
|
| 1/12/2013 |
Run |
Random Route |
Easy |
1.7 mi |
15:20 |
9:11 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
1.7 mi |
13:37 |
8:04 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
8:32 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
1.8 mi |
12:46 |
7:18 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:36 |
8:05 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:12 |
7:46 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
1.8 mi |
13:30 |
7:21 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
1.9 mi |
12:48 |
6:55 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
1.9 mi |
14:50 |
8:02 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
1.9 mi |
19:28 |
10:15 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:11 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:01 |
8:42 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:09 |
9:08 |
|
| 7/13/2011 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:08 |
6:34 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 9/14/2011 |
Run |
Random Route |
Recovery |
2.0 mi |
17:17 |
8:39 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:10 |
6:36 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:11 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
14:58 |
7:30 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:16 |
8:06 |
|
| 5/31/2013 |
Run |
Random Route |
Easy |
2.0 mi |
15:04 |
7:30 |
|
| 4/19/2014 |
Run |
Random Route |
Hill |
2.0 mi |
20:39 |
10:17 |
|
| 5/4/2012 |
Run |
Random Route |
Recovery |
2.0 mi |
14:52 |
7:22 |
|
| 8/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
13:54 |
6:53 |
|
| 6/5/2014 |
Run |
|
Default |
2.0 mi |
16:34 |
8:10 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:08 |
|
| 8/27/2011 |
Run |
Random Route |
Recovery |
2.0 mi |
15:53 |
7:47 |
|
| 8/20/2012 |
Run |
Random Route |
Tempo AT Run |
2.1 mi |
12:35 |
6:09 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
2.1 mi |
19:58 |
9:39 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
2.1 mi |
15:40 |
7:32 |
|
| 6/11/2014 |
Run |
|
Default |
2.1 mi |
15:19 |
7:16 |
|
| 9/12/2011 |
Run |
Random Route |
Recovery |
2.2 mi |
19:17 |
8:49 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:19 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.3 mi |
19:44 |
8:44 |
|
| 10/18/2013 |
Run |
Random Route |
Easy |
2.3 mi |
20:39 |
8:52 |
|
| 9/20/2012 |
Run |
Random Route |
Recovery |
2.4 mi |
24:32 |
10:27 |
|
| 7/14/2011 |
Run |
Random Route |
Fast Progression |
2.4 mi |
13:36 |
5:46 |
|
| 5/5/2012 |
Run |
Random Route |
Recovery |
2.4 mi |
20:34 |
8:41 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
2.4 mi |
18:43 |
7:49 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
2.4 mi |
21:25 |
8:52 |
|
|