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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
10/7/2012
Run
Twin Cities Marathon
Race
26.2 mi
4:56:49
11:20
6/28/2012
Run
Treadmill
Default
4.0 mi
33:31
8:23
5/24/2012
Run
Treadmill
Interval
3.7 mi
32:21
8:45
5/4/2012
Run
Treadmill
Interval
3.1 mi
26:49
8:39
3/29/2012
Run
Treadmill
Default
3.4 mi
30:31
8:59
3/27/2012
Run
Treadmill
Default
3.0 mi
26:41
8:54
3/13/2012
Run
Treadmill
Tempo
3.0 mi
28:51
9:38
3/6/2012
Run
Treadmill
Easy
3.5 mi
31:30
9:01
2/6/2012
Run
Treadmill
Default
4.0 mi
38:45
9:42
1/30/2012
Run
Treadmill
Default
2.0 mi
17:24
8:43
1/25/2012
Run
Treadmill
Default
3.0 mi
25:33
8:31
1/24/2012
Run
Treadmill
Default
2.7 mi
22:53
8:39
1/3/2012
Run
Treadmill
Default
3.3 mi
30:00
9:04
1/2/2012
Run
Treadmill
Default
3.0 mi
27:35
9:12
11/24/2011
Run
Treadmill
Default
2.0 mi
17:58
8:59
11/22/2011
Run
Treadmill
Default
2.0 mi
17:47
8:54
11/14/2011
Run
Treadmill
Default
2.0 mi
17:31
8:46
11/12/2011
Run
Treadmill
Default
2.0 mi
17:29
8:45
11/5/2011
Run
Treadmill
Default
2.0 mi
17:41
8:51
10/28/2011
Run
Treadmill
Default
2.0 mi
17:15
8:38
10/27/2011
Run
Treadmill
Default
2.0 mi
17:35
8:48
10/15/2011
Run
Treadmill
Default
3.0 mi
27:23
9:08
10/8/2011
Run
Treadmill
Default
3.0 mi
27:43
9:15
10/7/2011
Run
Treadmill
Default
2.0 mi
18:26
9:14
10/6/2011
Run
Treadmill
Default
2.0 mi
18:44
9:22
10/4/2011
Run
Treadmill
Default
2.0 mi
19:05
9:33
10/1/2011
Run
Treadmill
Default
2.0 mi
19:05
9:33
9/29/2011
Run
Treadmill
Easy
2.0 mi
19:03
9:32
9/3/2011
Run
Treadmill
Default
1.0 mi
9:30
9:30
7/21/2011
Run
Treadmill
Easy
2.0 mi
17:10
8:35
7/19/2011
Run
Treadmill
Easy
2.0 mi
17:25
8:43
7/16/2011
Run
Treadmill
Easy
2.1 mi
19:55
9:30
7/14/2011
Run
Treadmill
Easy
2.1 mi
18:00
8:35
7/13/2011
Run
Treadmill
Easy
2.0 mi
17:15
8:38
7/9/2011
Run
Treadmill
Easy
3.0 mi
26:30
8:50
7/7/2011
Run
Round Lake, Eden Prairie
Default
2.0 mi
17:57
9:10
8/6/2011
Run
Hanover Harvest Fest 5K
Race
3.1 mi
29:51
9:38
3/17/2012
Run
Get Lucky 1/2 Marathon
Race
13.1 mi
2:24:25
11:02
7/30/2011
Run
City Hall
Default
4.7 mi
47:47
10:14
7/28/2011
Run
City Hall
Default
4.7 mi
43:32
9:21
7/24/2011
Run
City Hall
Default
5.0 mi
48:42
9:40
7/10/2011
Run
City Hall
Default
4.7 mi
46:29
9:54
3/16/2014
Run
Default
3.4 mi
34:13
10:08
3/15/2014
Run
Default
3.3 mi
33:20
10:10
2/9/2014
Run
Default
4.0 mi
34:20
8:36
2/6/2014
Run
Default
2.5 mi
22:06
8:51
1/23/2014
Run
Default
2.4 mi
20:34
8:35
1/19/2014
Run
Default
2.0 mi
17:39
8:50
1/12/2014
Run
Default
4.3 mi
39:32
9:16
1/5/2014
Run
Default
3.0 mi
25:46
8:36
1/4/2014
Run
Long
5.0 mi
43:02
8:37
1/2/2014
Run
Default
4.0 mi
34:32
8:39
1/1/2014
Run
Hill
4.0 mi
39:47
9:57
12/29/2013
Run
Interval
4.0 mi
32:43
8:11
12/28/2013
Run
Default
6.5 mi
1:07:13
10:19
12/26/2013
Run
Default
1.7 mi
19:53
11:26
12/25/2013
Run
Default
3.9 mi
44:37
11:36
12/22/2013
Run
Hill
3.2 mi
28:24
8:53
12/21/2013
Run
Default
2.6 mi
24:58
9:41
12/18/2013
Run
Default
4.0 mi
42:22
10:41
12/15/2013
Run
Default
4.0 mi
33:46
8:27
12/14/2013
Run
Default
3.9 mi
44:48
11:28
12/12/2013
Run
Default
4.3 mi
45:11
10:37
12/11/2013
Run
Default
3.0 mi
25:52
8:38
12/8/2013
Run
Default
1.4 mi
15:49
11:44
12/7/2013
Run
Default
3.0 mi
25:57
8:39
12/2/2013
Run
Interval
3.5 mi
30:24
8:42
11/30/2013
Run
Default
2.8 mi
24:19
8:51
11/28/2013
Run
Default
3.1 mi
35:48
11:29
11/27/2013
Run
Default
2.5 mi
26:44
10:37
11/24/2013
Run
Default
4.7 mi
45:17
9:44
11/23/2013
Run
Default
2.6 mi
39:05
15:20
11/21/2013
Run
Interval
3.0 mi
25:59
8:40
11/20/2013
Run
Default
2.5 mi
21:49
8:44
11/13/2013
Run
Default
2.0 mi
17:58
8:59
11/3/2013
Run
Default
4.2 mi
40:16
9:32
11/2/2013
Run
Default
4.4 mi
39:36
9:04
10/30/2013
Run
Default
2.5 mi
21:37
8:39
10/19/2013
Run
Default
3.5 mi
32:05
9:07
10/17/2013
Run
Default
3.0 mi
25:43
8:35
10/16/2013
Run
Interval
3.0 mi
25:30
8:31
10/13/2013
Run
Hill
2.3 mi
19:59
8:53
10/10/2013
Run
Default
3.0 mi
26:03
8:42
10/5/2013
Run
Default
2.0 mi
16:37
8:19
9/28/2013
Run
Default
3.4 mi
34:46
10:11
9/20/2013
Run
Default
3.0 mi
25:04
8:22
9/18/2013
Run
Default
2.0 mi
17:35
8:48
9/15/2013
Run
Default
3.0 mi
25:34
8:32
9/14/2013
Run
Default
2.0 mi
17:13
8:37
9/12/2013
Run
Default
2.0 mi
18:08
9:04
9/3/2013
Run
Default
2.5 mi
22:15
8:55
9/2/2013
Run
Default
3.0 mi
26:45
8:55
8/31/2013
Run
Default
2.3 mi
19:45
8:47
8/17/2013
Run
Race
9.5 mi
1:25:17
9:01
8/17/2013
Run
Race
4.6 mi
41:32
9:07
8/16/2013
Run
Race
5.0 mi
46:00
9:15
8/10/2013
Run
Default
6.5 mi
58:53
9:08
8/9/2013
Run
Default
4.8 mi
43:50
9:12
8/4/2013
Run
Default
6.1 mi
1:04:50
10:37
7/31/2013
Run
Default
4.1 mi
34:12
8:20
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