Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/9/2011 Weights       1:30  
7/13/2011 Weights          
7/14/2011 Weights       1:00  
7/19/2011 Weights       1:00  
7/21/2011 Weights       1:00  
9/5/2011 Weights       1:00  
9/29/2011 Weights       0:30  
10/1/2011 Weights       1:00  
10/4/2011 Weights       0:45  
10/6/2011 Weights       0:45  
10/7/2011 Weights       0:45  
10/8/2011 Weights       0:45  
10/10/2011 Yoga   Default   0:45  
10/14/2011 Weights       0:45  
10/15/2011 Weights       0:45  
10/18/2011 Yoga   Default   1:00  
10/26/2011 Yoga   Default   0:45  
10/27/2011 Weights       0:45  
10/28/2011 Weights       0:30  
11/5/2011 Weights       0:45  
11/22/2011 Weights       0:30  
11/24/2011 Weights          
12/18/2011 Weights          
5/14/2012 Yoga   Default   0:30  
10/23/2011 Swim   Free Style 500.0 yd    
11/27/2011 Swim   Free Style 250.0 yd    
12/18/2011 Swim   Free Style 400.0 yd    
5/6/2011 Run   Default 8.3 mi 40:52 4:56
10/26/2012 Run   Default 2.1 mi 16:28 7:51
10/28/2012 Run   Default 3.0 mi 24:04 8:02
8/13/2012 Run   Tempo 8.0 mi 1:04:19 8:05
10/20/2012 Run   Default 2.5 mi 20:16 8:07
8/7/2012 Run   Default 5.4 mi 44:16 8:09
12/29/2013 Run   Interval 4.0 mi 32:43 8:11
1/6/2012 Run   Default 3.0 mi 24:57 8:13
11/9/2012 Run   Default 2.0 mi 16:26 8:13
9/27/2012 Run   Easy 4.7 mi 38:42 8:13
1/14/2012 Run   Default 3.1 mi 25:34 8:15
5/17/2012 Run   Default 4.0 mi 33:09 8:17
9/12/2012 Run   Easy 5.1 mi 41:54 8:18
10/5/2013 Run   Default 2.0 mi 16:37 8:19
7/31/2013 Run   Default 4.1 mi 34:12 8:20
7/24/2012 Run   Hill 4.9 mi 41:07 8:21
9/20/2012 Run   Easy 4.8 mi 40:01 8:22
9/20/2013 Run   Default 3.0 mi 25:04 8:22
7/31/2012 Run   Hill 4.9 mi 41:08 8:22
5/31/2012 Run   Default 3.0 mi 25:11 8:22
11/4/2012 Run   Default 2.3 mi 19:15 8:23
6/28/2012 Run
Treadmill
 Default 4.0 mi 33:31 8:23
9/4/2012 Run   Default 4.9 mi 40:50 8:24
6/5/2012 Run   Default 4.6 mi 38:19 8:25
11/17/2012 Run   Default 2.8 mi 23:33 8:25
12/15/2013 Run   Default 4.0 mi 33:46 8:27
12/22/2012 Run   Default 3.0 mi 25:23 8:28
10/16/2013 Run   Interval 3.0 mi 25:30 8:31
1/25/2012 Run
Treadmill
 Default 3.0 mi 25:33 8:31
7/12/2012 Run   Interval 5.3 mi 44:43 8:31
10/29/2011 Run   Default 3.9 mi 33:09 8:32
9/15/2013 Run   Default 3.0 mi 25:34 8:32
7/10/2012 Run   Hill 4.8 mi 40:55 8:33
8/21/2012 Run   Easy 5.3 mi 45:08 8:33
1/10/2012 Run   Default 2.8 mi 23:33 8:34
6/8/2012 Run   Default 4.0 mi 34:16 8:35
1/23/2014 Run   Default 2.4 mi 20:34 8:35
7/14/2011 Run
Treadmill
 Easy 2.1 mi 18:00 8:35
10/17/2013 Run   Default 3.0 mi 25:43 8:35
7/21/2011 Run
Treadmill
 Easy 2.0 mi 17:10 8:35
2/9/2014 Run   Default 4.0 mi 34:20 8:36
1/5/2014 Run   Default 3.0 mi 25:46 8:36
7/8/2013 Run   Default 3.4 mi 29:03 8:36
7/30/2013 Run   Default 3.5 mi 29:55 8:36
1/11/2012 Run   Default 3.0 mi 25:49 8:37
1/4/2014 Run   Long 5.0 mi 43:02 8:37
9/14/2013 Run   Default 2.0 mi 17:13 8:37
12/11/2013 Run   Default 3.0 mi 25:52 8:38
10/28/2011 Run
Treadmill
 Default 2.0 mi 17:15 8:38
7/13/2011 Run
Treadmill
 Easy 2.0 mi 17:15 8:38
1/2/2014 Run   Default 4.0 mi 34:32 8:39
1/24/2012 Run
Treadmill
 Default 2.7 mi 22:53 8:39
10/30/2013 Run   Default 2.5 mi 21:37 8:39
12/7/2013 Run   Default 3.0 mi 25:57 8:39
5/4/2012 Run
Treadmill
 Interval 3.1 mi 26:49 8:39
8/10/2012 Run   Easy 6.3 mi 54:30 8:40
12/15/2012 Run   Default 2.8 mi 23:48 8:40
7/23/2013 Run   Default 4.9 mi 42:41 8:40
11/21/2013 Run   Interval 3.0 mi 25:59 8:40
4/29/2012 Run   Default 5.1 mi 43:49 8:41
10/10/2013 Run   Default 3.0 mi 26:03 8:42
12/2/2013 Run   Interval 3.5 mi 30:24 8:42
8/22/2012 Run   Easy 6.5 mi 56:36 8:42
1/30/2012 Run
Treadmill
 Default 2.0 mi 17:24 8:43
7/19/2011 Run
Treadmill
 Easy 2.0 mi 17:25 8:43
7/3/2013 Run   Default 3.5 mi 30:46 8:43
7/12/2013 Run   Default 4.4 mi 38:09 8:44
11/20/2013 Run   Default 2.5 mi 21:49 8:44
5/24/2012 Run
Treadmill
 Interval 3.7 mi 32:21 8:45
11/12/2011 Run
Treadmill
 Default 2.0 mi 17:29 8:45
12/21/2012 Run   Default 2.0 mi 17:30 8:45
5/6/2013 Run   Default 3.5 mi 30:43 8:45
11/14/2011 Run
Treadmill
 Default 2.0 mi 17:31 8:46
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