Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/13/2011 Weights           11/24/2011 Weights           10/23/2011 Swim   Free Style 500.0 yd     11/27/2011 Swim   Free Style 250.0 yd     12/18/2011 Swim   Free Style 400.0 yd     12/18/2011 Weights           9/29/2011 Weights       0:30   10/28/2011 Weights       0:30   11/22/2011 Weights       0:30   5/14/2012 Yoga   Default   0:30   10/4/2011 Weights       0:45   10/6/2011 Weights       0:45   10/7/2011 Weights       0:45   10/8/2011 Weights       0:45   10/10/2011 Yoga   Default   0:45   10/14/2011 Weights       0:45   10/15/2011 Weights       0:45   10/26/2011 Yoga   Default   0:45   10/27/2011 Weights       0:45   11/5/2011 Weights       0:45   7/14/2011 Weights       1:00   7/19/2011 Weights       1:00   7/21/2011 Weights       1:00   9/5/2011 Weights       1:00   10/1/2011 Weights       1:00   10/18/2011 Yoga   Default   1:00   7/9/2011 Weights       1:30   4/27/2013 Run   Default 0.5 mi 5:30 11:01 9/3/2011 Run Treadmill Default 1.0 mi 9:30 9:30 6/8/2013 Run   Default 1.4 mi 12:02 8:55 12/8/2013 Run   Default 1.4 mi 15:49 11:44 8/6/2011 Run   Default 1.8 mi 16:24 9:13 11/9/2012 Run   Default 2.0 mi 16:26 8:13 10/26/2012 Run   Default 2.1 mi 16:28 7:51 10/5/2013 Run   Default 2.0 mi 16:37 8:19 7/21/2011 Run Treadmill Easy 2.0 mi 17:10 8:35 9/14/2013 Run   Default 2.0 mi 17:13 8:37 10/28/2011 Run Treadmill Default 2.0 mi 17:15 8:38 7/13/2011 Run Treadmill Easy 2.0 mi 17:15 8:38 1/30/2012 Run Treadmill Default 2.0 mi 17:24 8:43 7/19/2011 Run Treadmill Easy 2.0 mi 17:25 8:43 11/12/2011 Run Treadmill Default 2.0 mi 17:29 8:45 12/21/2012 Run   Default 2.0 mi 17:30 8:45 11/14/2011 Run Treadmill Default 2.0 mi 17:31 8:46 9/18/2013 Run   Default 2.0 mi 17:35 8:48 10/27/2011 Run Treadmill Default 2.0 mi 17:35 8:48 1/19/2014 Run   Default 2.0 mi 17:39 8:50 11/5/2011 Run Treadmill Default 2.0 mi 17:41 8:51 6/10/2013 Run   Default 2.0 mi 17:46 8:54 11/22/2011 Run Treadmill Default 2.0 mi 17:47 8:54 5/3/2013 Run   Default 2.0 mi 17:55 8:58 7/7/2011 Run Round Lake, Eden Prairie Default 2.0 mi 17:57 9:10 6/9/2013 Run   Default 2.0 mi 17:57 8:59 11/13/2013 Run   Default 2.0 mi 17:58 8:59 11/24/2011 Run Treadmill Default 2.0 mi 17:58 8:59 7/14/2011 Run Treadmill Easy 2.1 mi 18:00 8:35 12/23/2011 Run   Default 2.0 mi 18:00 9:01 9/12/2013 Run   Default 2.0 mi 18:08 9:04 12/19/2011 Run   Default 2.0 mi 18:09 9:05 10/7/2011 Run Treadmill Default 2.0 mi 18:26 9:14 10/14/2011 Run   Default 2.0 mi 18:28 9:14 4/13/2013 Run   Default 2.0 mi 18:38 9:19 10/6/2011 Run Treadmill Default 2.0 mi 18:44 9:22 1/8/2013 Run   Default 2.0 mi 18:45 9:23 1/10/2013 Run   Default 2.0 mi 19:03 9:32 9/29/2011 Run Treadmill Easy 2.0 mi 19:03 9:32 10/4/2011 Run Treadmill Default 2.0 mi 19:05 9:33 10/1/2011 Run Treadmill Default 2.0 mi 19:05 9:33 3/8/2013 Run   Default 2.0 mi 19:06 9:33 11/4/2012 Run   Default 2.3 mi 19:15 8:23 1/23/2013 Run   Default 2.0 mi 19:26 9:43 5/18/2013 Run   Default 2.2 mi 19:26 8:51 4/6/2013 Run   Default 2.2 mi 19:38 8:56 8/31/2013 Run   Default 2.3 mi 19:45 8:47 12/26/2013 Run   Default 1.7 mi 19:53 11:26 7/16/2011 Run Treadmill Easy 2.1 mi 19:55 9:30 10/13/2013 Run   Hill 2.3 mi 19:59 8:53 10/20/2012 Run   Default 2.5 mi 20:16 8:07 7/1/2012 Run   Default 1.6 mi 20:32 12:46 1/23/2014 Run   Default 2.4 mi 20:34 8:35 10/30/2013 Run   Default 2.5 mi 21:37 8:39 11/20/2013 Run   Default 2.5 mi 21:49 8:44 2/6/2014 Run   Default 2.5 mi 22:06 8:51 9/3/2013 Run   Default 2.5 mi 22:15 8:55 3/26/2013 Run   Default 2.5 mi 22:30 9:01 1/24/2012 Run Treadmill Default 2.7 mi 22:53 8:39 3/25/2013 Run   Default 2.5 mi 22:58 9:12 1/29/2013 Run   Default 2.5 mi 23:09 9:16 11/17/2012 Run   Default 2.8 mi 23:33 8:25 1/10/2012 Run   Default 2.8 mi 23:33 8:34 12/15/2012 Run   Default 2.8 mi 23:48 8:40 10/28/2012 Run   Default 3.0 mi 24:04 8:02 11/30/2013 Run   Default 2.8 mi 24:19 8:51 1/6/2012 Run   Default 3.0 mi 24:57 8:13 12/21/2013 Run   Default 2.6 mi 24:58 9:41 9/20/2013 Run   Default 3.0 mi 25:04 8:22 5/31/2012 Run   Default 3.0 mi 25:11 8:22 4/18/2013 Run   Default 2.8 mi 25:23 9:14 12/22/2012 Run   Default 3.0 mi 25:23 8:28 10/16/2013 Run   Interval 3.0 mi 25:30 8:31