Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/13/2011 Weights          
11/24/2011 Weights          
7/9/2011 Weights       1:30  
7/14/2011 Weights       1:00  
7/19/2011 Weights       1:00  
7/21/2011 Weights       1:00  
9/5/2011 Weights       1:00  
9/29/2011 Weights       0:30  
10/1/2011 Weights       1:00  
10/4/2011 Weights       0:45  
10/6/2011 Weights       0:45  
10/7/2011 Weights       0:45  
10/8/2011 Weights       0:45  
10/10/2011 Yoga   Default   0:45  
10/14/2011 Weights       0:45  
10/15/2011 Weights       0:45  
10/18/2011 Yoga   Default   1:00  
10/26/2011 Yoga   Default   0:45  
10/27/2011 Weights       0:45  
10/28/2011 Weights       0:30  
11/5/2011 Weights       0:45  
11/22/2011 Weights       0:30  
12/18/2011 Weights          
5/14/2012 Yoga   Default   0:30  
11/27/2011 Swim   Free Style 250.0 yd    
12/18/2011 Swim   Free Style 400.0 yd    
10/23/2011 Swim   Free Style 500.0 yd    
4/27/2013 Run   Default 0.5 mi 5:30 11:01
9/3/2011 Run
Treadmill
 Default 1.0 mi 9:30 9:30
6/8/2013 Run   Default 1.4 mi 12:02 8:55
12/8/2013 Run   Default 1.4 mi 15:49 11:44
7/1/2012 Run   Default 1.6 mi 20:32 12:46
12/26/2013 Run   Default 1.7 mi 19:53 11:26
8/6/2011 Run   Default 1.8 mi 16:24 9:13
7/7/2011 Run
Round Lake, Eden Prairie
 Default 2.0 mi 17:57 9:10
7/13/2011 Run
Treadmill
 Easy 2.0 mi 17:15 8:38
7/19/2011 Run
Treadmill
 Easy 2.0 mi 17:25 8:43
7/21/2011 Run
Treadmill
 Easy 2.0 mi 17:10 8:35
9/29/2011 Run
Treadmill
 Easy 2.0 mi 19:03 9:32
10/1/2011 Run
Treadmill
 Default 2.0 mi 19:05 9:33
10/4/2011 Run
Treadmill
 Default 2.0 mi 19:05 9:33
10/6/2011 Run
Treadmill
 Default 2.0 mi 18:44 9:22
10/7/2011 Run
Treadmill
 Default 2.0 mi 18:26 9:14
10/14/2011 Run   Default 2.0 mi 18:28 9:14
10/27/2011 Run
Treadmill
 Default 2.0 mi 17:35 8:48
10/28/2011 Run
Treadmill
 Default 2.0 mi 17:15 8:38
11/5/2011 Run
Treadmill
 Default 2.0 mi 17:41 8:51
11/12/2011 Run
Treadmill
 Default 2.0 mi 17:29 8:45
11/14/2011 Run
Treadmill
 Default 2.0 mi 17:31 8:46
11/22/2011 Run
Treadmill
 Default 2.0 mi 17:47 8:54
11/24/2011 Run
Treadmill
 Default 2.0 mi 17:58 8:59
12/19/2011 Run   Default 2.0 mi 18:09 9:05
12/23/2011 Run   Default 2.0 mi 18:00 9:01
1/30/2012 Run
Treadmill
 Default 2.0 mi 17:24 8:43
11/9/2012 Run   Default 2.0 mi 16:26 8:13
12/21/2012 Run   Default 2.0 mi 17:30 8:45
1/8/2013 Run   Default 2.0 mi 18:45 9:23
1/10/2013 Run   Default 2.0 mi 19:03 9:32
1/23/2013 Run   Default 2.0 mi 19:26 9:43
3/8/2013 Run   Default 2.0 mi 19:06 9:33
4/13/2013 Run   Default 2.0 mi 18:38 9:19
5/3/2013 Run   Default 2.0 mi 17:55 8:58
6/9/2013 Run   Default 2.0 mi 17:57 8:59
6/10/2013 Run   Default 2.0 mi 17:46 8:54
9/12/2013 Run   Default 2.0 mi 18:08 9:04
9/14/2013 Run   Default 2.0 mi 17:13 8:37
9/18/2013 Run   Default 2.0 mi 17:35 8:48
10/5/2013 Run   Default 2.0 mi 16:37 8:19
11/13/2013 Run   Default 2.0 mi 17:58 8:59
1/19/2014 Run   Default 2.0 mi 17:39 8:50
7/14/2011 Run
Treadmill
 Easy 2.1 mi 18:00 8:35
7/16/2011 Run
Treadmill
 Easy 2.1 mi 19:55 9:30
10/26/2012 Run   Default 2.1 mi 16:28 7:51
4/6/2013 Run   Default 2.2 mi 19:38 8:56
5/18/2013 Run   Default 2.2 mi 19:26 8:51
8/31/2013 Run   Default 2.3 mi 19:45 8:47
10/13/2013 Run   Hill 2.3 mi 19:59 8:53
12/31/2010 Run   Default 2.3 mi 1:04:53 28:43
11/4/2012 Run   Default 2.3 mi 19:15 8:23
1/23/2014 Run   Default 2.4 mi 20:34 8:35
10/20/2012 Run   Default 2.5 mi 20:16 8:07
1/29/2013 Run   Default 2.5 mi 23:09 9:16
3/25/2013 Run   Default 2.5 mi 22:58 9:12
3/26/2013 Run   Default 2.5 mi 22:30 9:01
9/3/2013 Run   Default 2.5 mi 22:15 8:55
10/30/2013 Run   Default 2.5 mi 21:37 8:39
11/20/2013 Run   Default 2.5 mi 21:49 8:44
2/6/2014 Run   Default 2.5 mi 22:06 8:51
11/27/2013 Run   Default 2.5 mi 26:44 10:37
11/23/2013 Run   Default 2.6 mi 39:05 15:20
12/21/2013 Run   Default 2.6 mi 24:58 9:41
1/24/2012 Run
Treadmill
 Default 2.7 mi 22:53 8:39
1/10/2012 Run   Default 2.8 mi 23:33 8:34
12/15/2012 Run   Default 2.8 mi 23:48 8:40
3/2/2013 Run   Default 2.8 mi 25:49 9:24
4/18/2013 Run   Default 2.8 mi 25:23 9:14
11/30/2013 Run   Default 2.8 mi 24:19 8:51
11/17/2012 Run   Default 2.8 mi 23:33 8:25
8/2/2012 Run   Default 2.8 mi 27:50 9:48
3/27/2011 Run   Default 3.0 mi 29:45 9:55
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