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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/7/2012
Run
Twin Cities Marathon
Race
26.2 mi
4:56:49
11:20
9/1/2012
Run
Long
19.2 mi
3:19:23
10:25
9/16/2012
Run
Long
18.7 mi
3:14:18
10:24
8/26/2012
Run
Long
17.3 mi
2:57:45
10:17
8/4/2012
Run
Long
17.0 mi
2:41:56
9:31
8/18/2012
Run
Long
15.8 mi
2:40:51
10:12
3/17/2012
Run
Get Lucky 1/2 Marathon
Race
13.1 mi
2:24:25
11:02
7/28/2012
Run
Long
15.0 mi
2:15:12
9:01
7/22/2012
Run
Default
12.5 mi
2:10:09
10:24
7/14/2012
Run
Default
13.0 mi
2:08:40
9:56
6/30/2012
Run
Default
12.4 mi
2:00:44
9:45
9/23/2012
Run
Long
11.9 mi
1:53:25
9:30
9/8/2012
Run
Long
11.9 mi
1:48:58
9:09
3/3/2012
Run
Long
8.8 mi
1:33:26
10:36
6/2/2012
Run
Default
9.0 mi
1:28:01
9:47
8/17/2013
Run
Race
9.5 mi
1:25:17
9:01
1/29/2012
Run
Default
7.6 mi
1:19:07
10:24
5/26/2012
Run
Default
8.0 mi
1:18:33
9:48
4/14/2012
Run
Default
6.5 mi
1:18:22
12:01
4/21/2012
Run
Default
6.4 mi
1:16:30
11:54
5/5/2012
Run
Default
6.6 mi
1:14:15
11:19
8/24/2012
Run
Easy
7.1 mi
1:09:50
9:48
6/9/2011
Run
Default
4.9 mi
1:08:14
14:01
12/28/2013
Run
Default
6.5 mi
1:07:13
10:19
4/28/2012
Run
Default
6.4 mi
1:06:05
10:23
5/19/2012
Run
Default
7.0 mi
1:05:03
9:20
12/31/2010
Run
Default
2.3 mi
1:04:53
28:43
8/4/2013
Run
Default
6.1 mi
1:04:50
10:37
8/13/2012
Run
Tempo
8.0 mi
1:04:19
8:05
5/6/2012
Run
Default
5.1 mi
1:02:50
12:25
5/12/2012
Run
Default
6.0 mi
1:02:48
10:25
9/30/2012
Run
Long
6.7 mi
1:02:08
9:19
6/15/2013
Run
Default
5.3 mi
1:01:21
11:35
2/4/2012
Run
Default
6.1 mi
1:01:18
10:06
6/3/2012
Run
Default
5.1 mi
59:28
11:44
7/29/2012
Run
Easy
6.5 mi
59:02
9:02
8/10/2013
Run
Default
6.5 mi
58:53
9:08
5/13/2012
Run
Default
5.1 mi
58:44
11:36
12/4/2011
Run
Default
3.4 mi
56:47
16:31
4/10/2011
Run
Default
5.3 mi
56:43
10:49
8/22/2012
Run
Easy
6.5 mi
56:36
8:42
7/19/2012
Run
Default
6.3 mi
56:12
8:54
4/7/2012
Run
Default
6.0 mi
55:51
9:18
3/24/2012
Run
Default
4.7 mi
54:53
11:37
8/10/2012
Run
Easy
6.3 mi
54:30
8:40
4/22/2012
Run
Default
5.1 mi
54:26
10:45
6/26/2012
Run
Hill
5.9 mi
54:22
9:11
6/30/2013
Run
Default
5.1 mi
53:29
10:36
7/7/2012
Run
Default
6.0 mi
53:28
8:54
6/6/2011
Run
Default
4.7 mi
53:13
11:26
6/18/2012
Run
Default
5.5 mi
52:16
9:30
8/16/2012
Run
Default
5.5 mi
52:00
9:25
7/20/2013
Run
Default
5.5 mi
51:42
9:24
7/19/2013
Run
Default
5.3 mi
50:38
9:32
2/19/2012
Run
Default
5.5 mi
50:00
9:07
1/7/2012
Run
Default
5.4 mi
49:56
9:15
12/16/2012
Run
Default
4.4 mi
49:47
11:16
7/24/2011
Run
City Hall
Default
5.0 mi
48:42
9:40
12/31/2011
Run
Default
5.1 mi
48:32
9:36
4/3/2011
Run
Default
3.1 mi
47:56
15:34
7/30/2011
Run
City Hall
Default
4.7 mi
47:47
10:14
7/17/2012
Run
Default
5.3 mi
47:42
8:57
7/5/2012
Run
Default
4.7 mi
47:04
10:03
6/25/2012
Run
Default
5.1 mi
46:38
9:15
7/10/2011
Run
City Hall
Default
4.7 mi
46:29
9:54
5/22/2012
Run
Default
4.2 mi
46:14
10:59
8/16/2013
Run
Race
5.0 mi
46:00
9:15
8/28/2012
Run
Interval
5.2 mi
45:26
8:49
11/24/2013
Run
Default
4.7 mi
45:17
9:44
12/12/2013
Run
Default
4.3 mi
45:11
10:37
8/21/2012
Run
Easy
5.3 mi
45:08
8:33
6/19/2012
Run
Hill
5.0 mi
44:49
9:04
12/14/2013
Run
Default
3.9 mi
44:48
11:28
7/12/2012
Run
Interval
5.3 mi
44:43
8:31
12/25/2013
Run
Default
3.9 mi
44:37
11:36
8/7/2012
Run
Default
5.4 mi
44:16
8:09
12/10/2011
Run
Default
4.7 mi
44:12
9:24
3/11/2012
Run
Default
4.7 mi
43:55
9:22
8/9/2013
Run
Default
4.8 mi
43:50
9:12
4/29/2012
Run
Default
5.1 mi
43:49
8:41
7/28/2011
Run
City Hall
Default
4.7 mi
43:32
9:21
1/4/2014
Run
Long
5.0 mi
43:02
8:37
5/25/2012
Run
Default
4.0 mi
42:53
10:40
7/23/2013
Run
Default
4.9 mi
42:41
8:40
12/18/2013
Run
Default
4.0 mi
42:22
10:41
9/12/2012
Run
Easy
5.1 mi
41:54
8:18
8/17/2013
Run
Race
4.6 mi
41:32
9:07
7/31/2012
Run
Hill
4.9 mi
41:08
8:22
7/24/2012
Run
Hill
4.9 mi
41:07
8:21
7/10/2012
Run
Hill
4.8 mi
40:55
8:33
5/6/2011
Run
Default
8.3 mi
40:52
4:56
9/4/2012
Run
Default
4.9 mi
40:50
8:24
5/24/2013
Run
Default
3.4 mi
40:46
11:54
7/15/2013
Run
Default
4.6 mi
40:28
8:51
11/3/2013
Run
Default
4.2 mi
40:16
9:32
6/4/2011
Run
Default
4.3 mi
40:14
9:18
9/20/2012
Run
Easy
4.8 mi
40:01
8:22
1/1/2014
Run
Hill
4.0 mi
39:47
9:57
11/2/2013
Run
Default
4.4 mi
39:36
9:04
1/12/2014
Run
Default
4.3 mi
39:32
9:16
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