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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/31/2010
Run
Default
2.3 mi
1:04:53
28:43
12/4/2011
Run
Default
3.4 mi
56:47
16:31
4/3/2011
Run
Default
3.1 mi
47:56
15:34
11/23/2013
Run
Default
2.6 mi
39:05
15:20
6/9/2011
Run
Default
4.9 mi
1:08:14
14:01
7/1/2012
Run
Default
1.6 mi
20:32
12:46
5/6/2012
Run
Default
5.1 mi
1:02:50
12:25
4/14/2012
Run
Default
6.5 mi
1:18:22
12:01
4/21/2012
Run
Default
6.4 mi
1:16:30
11:54
5/24/2013
Run
Default
3.4 mi
40:46
11:54
2/6/2012
Run
Default
3.0 mi
35:15
11:45
6/3/2012
Run
Default
5.1 mi
59:28
11:44
12/8/2013
Run
Default
1.4 mi
15:49
11:44
3/24/2012
Run
Default
4.7 mi
54:53
11:37
12/25/2013
Run
Default
3.9 mi
44:37
11:36
5/13/2012
Run
Default
5.1 mi
58:44
11:36
6/15/2013
Run
Default
5.3 mi
1:01:21
11:35
11/28/2013
Run
Default
3.1 mi
35:48
11:29
12/14/2013
Run
Default
3.9 mi
44:48
11:28
12/26/2013
Run
Default
1.7 mi
19:53
11:26
6/6/2011
Run
Default
4.7 mi
53:13
11:26
10/7/2012
Run
Twin Cities Marathon
Race
26.2 mi
4:56:49
11:20
5/5/2012
Run
Default
6.6 mi
1:14:15
11:19
12/16/2012
Run
Default
4.4 mi
49:47
11:16
5/2/2012
Run
Default
3.5 mi
39:23
11:10
3/17/2012
Run
Get Lucky 1/2 Marathon
Race
13.1 mi
2:24:25
11:02
4/27/2013
Run
Default
0.5 mi
5:30
11:01
5/22/2012
Run
Default
4.2 mi
46:14
10:59
4/10/2011
Run
Default
5.3 mi
56:43
10:49
7/5/2013
Run
Default
3.4 mi
36:24
10:47
4/22/2012
Run
Default
5.1 mi
54:26
10:45
12/18/2013
Run
Default
4.0 mi
42:22
10:41
5/25/2012
Run
Default
4.0 mi
42:53
10:40
8/4/2013
Run
Default
6.1 mi
1:04:50
10:37
11/27/2013
Run
Default
2.5 mi
26:44
10:37
12/12/2013
Run
Default
4.3 mi
45:11
10:37
3/3/2012
Run
Long
8.8 mi
1:33:26
10:36
6/30/2013
Run
Default
5.1 mi
53:29
10:36
5/12/2012
Run
Default
6.0 mi
1:02:48
10:25
9/1/2012
Run
Long
19.2 mi
3:19:23
10:25
1/29/2012
Run
Default
7.6 mi
1:19:07
10:24
7/22/2012
Run
Default
12.5 mi
2:10:09
10:24
7/5/2011
Run
Default
3.6 mi
37:06
10:24
9/16/2012
Run
Long
18.7 mi
3:14:18
10:24
4/28/2012
Run
Default
6.4 mi
1:06:05
10:23
4/28/2013
Run
Default
3.4 mi
34:46
10:21
12/28/2013
Run
Default
6.5 mi
1:07:13
10:19
8/26/2012
Run
Long
17.3 mi
2:57:45
10:17
7/30/2011
Run
City Hall
Default
4.7 mi
47:47
10:14
7/3/2011
Run
Default
3.1 mi
31:41
10:14
8/18/2012
Run
Long
15.8 mi
2:40:51
10:12
9/28/2013
Run
Default
3.4 mi
34:46
10:11
3/15/2014
Run
Default
3.3 mi
33:20
10:10
3/16/2014
Run
Default
3.4 mi
34:13
10:08
2/4/2012
Run
Default
6.1 mi
1:01:18
10:06
10/2/2011
Run
Default
3.4 mi
33:59
10:06
7/4/2012
Run
Default
3.2 mi
31:58
10:04
7/5/2012
Run
Default
4.7 mi
47:04
10:03
3/2/2012
Run
Tempo
3.6 mi
36:02
10:01
1/6/2013
Run
Default
3.1 mi
31:11
9:58
9/10/2011
Run
Easy
3.1 mi
30:58
9:58
1/1/2014
Run
Hill
4.0 mi
39:47
9:57
7/14/2012
Run
Default
13.0 mi
2:08:40
9:56
3/27/2011
Run
Default
3.0 mi
29:45
9:55
7/6/2013
Run
Default
3.9 mi
38:17
9:54
7/10/2011
Run
City Hall
Default
4.7 mi
46:29
9:54
6/14/2012
Run
Default
3.8 mi
36:55
9:50
8/2/2012
Run
Default
2.8 mi
27:50
9:48
5/26/2012
Run
Default
8.0 mi
1:18:33
9:48
8/24/2012
Run
Easy
7.1 mi
1:09:50
9:48
11/13/2011
Run
Default
3.9 mi
37:37
9:47
6/2/2012
Run
Default
9.0 mi
1:28:01
9:47
6/30/2012
Run
Default
12.4 mi
2:00:44
9:45
6/25/2013
Run
Default
3.8 mi
36:35
9:44
11/24/2013
Run
Default
4.7 mi
45:17
9:44
1/23/2013
Run
Default
2.0 mi
19:26
9:43
2/6/2012
Run
Treadmill
Default
4.0 mi
38:45
9:42
12/21/2013
Run
Default
2.6 mi
24:58
9:41
1/22/2012
Run
Default
3.8 mi
37:03
9:41
7/24/2011
Run
City Hall
Default
5.0 mi
48:42
9:40
8/6/2011
Run
Hanover Harvest Fest 5K
Race
3.1 mi
29:51
9:38
3/13/2012
Run
Treadmill
Tempo
3.0 mi
28:51
9:38
5/28/2011
Run
Default
3.2 mi
30:48
9:36
12/31/2011
Run
Default
5.1 mi
48:32
9:36
3/8/2013
Run
Default
2.0 mi
19:06
9:33
10/1/2011
Run
Treadmill
Default
2.0 mi
19:05
9:33
10/4/2011
Run
Treadmill
Default
2.0 mi
19:05
9:33
1/13/2013
Run
Default
3.0 mi
28:36
9:32
9/29/2011
Run
Treadmill
Easy
2.0 mi
19:03
9:32
1/10/2013
Run
Default
2.0 mi
19:03
9:32
1/15/2013
Run
Default
3.0 mi
28:33
9:32
7/19/2013
Run
Default
5.3 mi
50:38
9:32
11/3/2013
Run
Default
4.2 mi
40:16
9:32
8/4/2012
Run
Long
17.0 mi
2:41:56
9:31
9/3/2011
Run
Treadmill
Default
1.0 mi
9:30
9:30
9/23/2012
Run
Long
11.9 mi
1:53:25
9:30
6/18/2012
Run
Default
5.5 mi
52:16
9:30
7/16/2011
Run
Treadmill
Easy
2.1 mi
19:55
9:30
2/18/2012
Run
Default
3.5 mi
32:52
9:29
3/9/2013
Run
Default
3.0 mi
28:25
9:29
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