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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/9/2011
Run
Treadmill
Easy
3.0 mi
26:30
8:50
10/8/2011
Run
Treadmill
Default
3.0 mi
27:43
9:15
10/15/2011
Run
Treadmill
Default
3.0 mi
27:23
9:08
1/2/2012
Run
Treadmill
Default
3.0 mi
27:35
9:12
1/11/2012
Run
Default
3.0 mi
25:49
8:37
1/25/2012
Run
Treadmill
Default
3.0 mi
25:33
8:31
2/6/2012
Run
Default
3.0 mi
35:15
11:45
2/22/2012
Run
Easy
3.0 mi
26:50
8:57
3/13/2012
Run
Treadmill
Tempo
3.0 mi
28:51
9:38
3/27/2012
Run
Treadmill
Default
3.0 mi
26:41
8:54
4/4/2012
Run
Default
3.0 mi
26:55
8:59
5/10/2012
Run
Interval
3.0 mi
26:57
8:59
10/28/2012
Run
Default
3.0 mi
24:04
8:02
12/22/2012
Run
Default
3.0 mi
25:23
8:28
1/13/2013
Run
Default
3.0 mi
28:36
9:32
1/15/2013
Run
Default
3.0 mi
28:33
9:32
1/20/2013
Run
Default
3.0 mi
28:15
9:26
1/25/2013
Run
Default
3.0 mi
27:23
9:08
3/6/2013
Run
Default
3.0 mi
28:07
9:23
3/9/2013
Run
Default
3.0 mi
28:25
9:29
3/17/2013
Run
Default
3.0 mi
27:25
9:09
3/30/2013
Run
Default
3.0 mi
26:24
8:48
4/14/2013
Run
Default
3.0 mi
27:17
9:06
4/20/2013
Run
Default
3.0 mi
26:52
8:58
9/2/2013
Run
Default
3.0 mi
26:45
8:55
9/15/2013
Run
Default
3.0 mi
25:34
8:32
9/20/2013
Run
Default
3.0 mi
25:04
8:22
10/10/2013
Run
Default
3.0 mi
26:03
8:42
10/16/2013
Run
Interval
3.0 mi
25:30
8:31
10/17/2013
Run
Default
3.0 mi
25:43
8:35
11/21/2013
Run
Interval
3.0 mi
25:59
8:40
12/7/2013
Run
Default
3.0 mi
25:57
8:39
12/11/2013
Run
Default
3.0 mi
25:52
8:38
1/5/2014
Run
Default
3.0 mi
25:46
8:36
5/31/2012
Run
Default
3.0 mi
25:11
8:22
1/6/2012
Run
Default
3.0 mi
24:57
8:13
6/27/2013
Run
Default
3.0 mi
27:56
9:12
4/3/2011
Run
Default
3.1 mi
47:56
15:34
7/3/2011
Run
Default
3.1 mi
31:41
10:14
8/6/2011
Run
Hanover Harvest Fest 5K
Race
3.1 mi
29:51
9:38
1/14/2012
Run
Default
3.1 mi
25:34
8:15
4/24/2012
Run
Hill
3.1 mi
27:40
8:56
5/4/2012
Run
Treadmill
Interval
3.1 mi
26:49
8:39
5/8/2012
Run
Hill
3.1 mi
27:13
8:47
9/10/2011
Run
Easy
3.1 mi
30:58
9:58
11/28/2013
Run
Default
3.1 mi
35:48
11:29
1/6/2013
Run
Default
3.1 mi
31:11
9:58
12/26/2011
Run
Default
3.2 mi
28:09
8:55
12/3/2011
Run
Default
3.2 mi
29:48
9:23
7/4/2012
Run
Default
3.2 mi
31:58
10:04
12/22/2013
Run
Hill
3.2 mi
28:24
8:53
5/28/2011
Run
Default
3.2 mi
30:48
9:36
3/15/2014
Run
Default
3.3 mi
33:20
10:10
1/3/2012
Run
Treadmill
Default
3.3 mi
30:00
9:04
4/28/2013
Run
Default
3.4 mi
34:46
10:21
10/2/2011
Run
Default
3.4 mi
33:59
10:06
7/5/2013
Run
Default
3.4 mi
36:24
10:47
7/8/2013
Run
Default
3.4 mi
29:03
8:36
3/16/2014
Run
Default
3.4 mi
34:13
10:08
10/21/2011
Run
Default
3.4 mi
30:15
8:56
3/29/2012
Run
Treadmill
Default
3.4 mi
30:31
8:59
9/28/2013
Run
Default
3.4 mi
34:46
10:11
5/24/2013
Run
Default
3.4 mi
40:46
11:54
12/4/2011
Run
Default
3.4 mi
56:47
16:31
4/26/2012
Run
Default
3.5 mi
30:56
8:57
2/18/2012
Run
Default
3.5 mi
32:52
9:29
7/30/2013
Run
Default
3.5 mi
29:55
8:36
3/6/2012
Run
Treadmill
Easy
3.5 mi
31:30
9:01
12/2/2013
Run
Interval
3.5 mi
30:24
8:42
9/4/2011
Run
Default
3.5 mi
32:22
9:14
5/6/2013
Run
Default
3.5 mi
30:43
8:45
10/19/2013
Run
Default
3.5 mi
32:05
9:07
5/2/2012
Run
Default
3.5 mi
39:23
11:10
7/3/2013
Run
Default
3.5 mi
30:46
8:43
7/17/2013
Run
Default
3.5 mi
32:05
9:06
7/4/2013
Run
Default
3.6 mi
32:22
9:08
7/5/2011
Run
Default
3.6 mi
37:06
10:24
3/2/2012
Run
Tempo
3.6 mi
36:02
10:01
11/5/2010
Run
Default
3.7 mi
32:41
8:52
2/24/2012
Run
Default
3.7 mi
34:19
9:17
5/24/2012
Run
Treadmill
Interval
3.7 mi
32:21
8:45
6/14/2012
Run
Default
3.8 mi
36:55
9:50
6/25/2013
Run
Default
3.8 mi
36:35
9:44
7/11/2012
Run
Default
3.8 mi
34:45
9:11
1/22/2012
Run
Default
3.8 mi
37:03
9:41
11/13/2011
Run
Default
3.9 mi
37:37
9:47
12/25/2013
Run
Default
3.9 mi
44:37
11:36
7/6/2013
Run
Default
3.9 mi
38:17
9:54
10/29/2011
Run
Default
3.9 mi
33:09
8:32
12/14/2013
Run
Default
3.9 mi
44:48
11:28
12/18/2013
Run
Default
4.0 mi
42:22
10:41
6/2/2011
Run
Default
4.0 mi
36:14
9:07
2/6/2012
Run
Treadmill
Default
4.0 mi
38:45
9:42
5/23/2012
Run
Default
4.0 mi
35:51
8:58
6/8/2012
Run
Default
4.0 mi
34:16
8:35
6/28/2012
Run
Treadmill
Default
4.0 mi
33:31
8:23
4/15/2013
Run
Default
4.0 mi
35:32
8:53
12/15/2013
Run
Default
4.0 mi
33:46
8:27
12/29/2013
Run
Interval
4.0 mi
32:43
8:11
1/1/2014
Run
Hill
4.0 mi
39:47
9:57
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