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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/25/2012
Run
Treadmill
Default
3.0 mi
25:33
8:31
1/14/2012
Run
Default
3.1 mi
25:34
8:15
9/15/2013
Run
Default
3.0 mi
25:34
8:32
10/17/2013
Run
Default
3.0 mi
25:43
8:35
1/5/2014
Run
Default
3.0 mi
25:46
8:36
3/2/2013
Run
Default
2.8 mi
25:49
9:24
1/11/2012
Run
Default
3.0 mi
25:49
8:37
12/11/2013
Run
Default
3.0 mi
25:52
8:38
12/7/2013
Run
Default
3.0 mi
25:57
8:39
11/21/2013
Run
Interval
3.0 mi
25:59
8:40
10/10/2013
Run
Default
3.0 mi
26:03
8:42
3/30/2013
Run
Default
3.0 mi
26:24
8:48
7/9/2011
Run
Treadmill
Easy
3.0 mi
26:30
8:50
3/27/2012
Run
Treadmill
Default
3.0 mi
26:41
8:54
11/27/2013
Run
Default
2.5 mi
26:44
10:37
9/2/2013
Run
Default
3.0 mi
26:45
8:55
5/4/2012
Run
Treadmill
Interval
3.1 mi
26:49
8:39
2/22/2012
Run
Easy
3.0 mi
26:50
8:57
4/20/2013
Run
Default
3.0 mi
26:52
8:58
4/4/2012
Run
Default
3.0 mi
26:55
8:59
5/10/2012
Run
Interval
3.0 mi
26:57
8:59
5/8/2012
Run
Hill
3.1 mi
27:13
8:47
4/14/2013
Run
Default
3.0 mi
27:17
9:06
10/15/2011
Run
Treadmill
Default
3.0 mi
27:23
9:08
1/25/2013
Run
Default
3.0 mi
27:23
9:08
3/17/2013
Run
Default
3.0 mi
27:25
9:09
1/2/2012
Run
Treadmill
Default
3.0 mi
27:35
9:12
4/24/2012
Run
Hill
3.1 mi
27:40
8:56
10/8/2011
Run
Treadmill
Default
3.0 mi
27:43
9:15
8/2/2012
Run
Default
2.8 mi
27:50
9:48
6/27/2013
Run
Default
3.0 mi
27:56
9:12
3/6/2013
Run
Default
3.0 mi
28:07
9:23
12/26/2011
Run
Default
3.2 mi
28:09
8:55
1/20/2013
Run
Default
3.0 mi
28:15
9:26
12/22/2013
Run
Hill
3.2 mi
28:24
8:53
3/9/2013
Run
Default
3.0 mi
28:25
9:29
1/15/2013
Run
Default
3.0 mi
28:33
9:32
1/13/2013
Run
Default
3.0 mi
28:36
9:32
3/13/2012
Run
Treadmill
Tempo
3.0 mi
28:51
9:38
7/8/2013
Run
Default
3.4 mi
29:03
8:36
3/27/2011
Run
Default
3.0 mi
29:45
9:55
12/3/2011
Run
Default
3.2 mi
29:48
9:23
8/6/2011
Run
Hanover Harvest Fest 5K
Race
3.1 mi
29:51
9:38
7/30/2013
Run
Default
3.5 mi
29:55
8:36
1/3/2012
Run
Treadmill
Default
3.3 mi
30:00
9:04
10/21/2011
Run
Default
3.4 mi
30:15
8:56
12/2/2013
Run
Interval
3.5 mi
30:24
8:42
3/29/2012
Run
Treadmill
Default
3.4 mi
30:31
8:59
5/6/2013
Run
Default
3.5 mi
30:43
8:45
7/3/2013
Run
Default
3.5 mi
30:46
8:43
5/28/2011
Run
Default
3.2 mi
30:48
9:36
4/26/2012
Run
Default
3.5 mi
30:56
8:57
9/10/2011
Run
Easy
3.1 mi
30:58
9:58
1/6/2013
Run
Default
3.1 mi
31:11
9:58
3/6/2012
Run
Treadmill
Easy
3.5 mi
31:30
9:01
7/3/2011
Run
Default
3.1 mi
31:41
10:14
7/4/2012
Run
Default
3.2 mi
31:58
10:04
7/17/2013
Run
Default
3.5 mi
32:05
9:06
10/19/2013
Run
Default
3.5 mi
32:05
9:07
5/24/2012
Run
Treadmill
Interval
3.7 mi
32:21
8:45
9/4/2011
Run
Default
3.5 mi
32:22
9:14
7/4/2013
Run
Default
3.6 mi
32:22
9:08
11/5/2010
Run
Default
3.7 mi
32:41
8:52
12/29/2013
Run
Interval
4.0 mi
32:43
8:11
2/18/2012
Run
Default
3.5 mi
32:52
9:29
10/29/2011
Run
Default
3.9 mi
33:09
8:32
5/17/2012
Run
Default
4.0 mi
33:09
8:17
3/15/2014
Run
Default
3.3 mi
33:20
10:10
6/28/2012
Run
Treadmill
Default
4.0 mi
33:31
8:23
12/15/2013
Run
Default
4.0 mi
33:46
8:27
10/2/2011
Run
Default
3.4 mi
33:59
10:06
7/31/2013
Run
Default
4.1 mi
34:12
8:20
3/16/2014
Run
Default
3.4 mi
34:13
10:08
6/8/2012
Run
Default
4.0 mi
34:16
8:35
2/24/2012
Run
Default
3.7 mi
34:19
9:17
2/9/2014
Run
Default
4.0 mi
34:20
8:36
1/2/2014
Run
Default
4.0 mi
34:32
8:39
7/11/2012
Run
Default
3.8 mi
34:45
9:11
4/28/2013
Run
Default
3.4 mi
34:46
10:21
9/28/2013
Run
Default
3.4 mi
34:46
10:11
2/6/2012
Run
Default
3.0 mi
35:15
11:45
4/15/2013
Run
Default
4.0 mi
35:32
8:53
11/28/2013
Run
Default
3.1 mi
35:48
11:29
5/23/2012
Run
Default
4.0 mi
35:51
8:58
3/2/2012
Run
Tempo
3.6 mi
36:02
10:01
6/2/2011
Run
Default
4.0 mi
36:14
9:07
6/27/2012
Run
Default
4.1 mi
36:17
8:49
7/5/2013
Run
Default
3.4 mi
36:24
10:47
6/25/2013
Run
Default
3.8 mi
36:35
9:44
6/14/2012
Run
Default
3.8 mi
36:55
9:50
1/22/2012
Run
Default
3.8 mi
37:03
9:41
7/5/2011
Run
Default
3.6 mi
37:06
10:24
11/13/2011
Run
Default
3.9 mi
37:37
9:47
7/12/2013
Run
Default
4.4 mi
38:09
8:44
7/6/2013
Run
Default
3.9 mi
38:17
9:54
6/5/2012
Run
Default
4.6 mi
38:19
8:25
9/27/2012
Run
Easy
4.7 mi
38:42
8:13
2/6/2012
Run
Treadmill
Default
4.0 mi
38:45
9:42
5/16/2012
Run
Default
4.3 mi
38:54
9:06
11/23/2013
Run
Default
2.6 mi
39:05
15:20
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