Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/4/2009 Bike
Computrainer
 Easy 20.0 mi 1:00:00 3:00
4/6/2009 Bike
Computrainer
 Easy 19.5 mi 1:00:00 3:05
4/7/2009 Bike
CDA IM course
 Endurance 53.6 mi 2:51:00 3:12
4/8/2009 Bike
Computrainer
 Endurance 20.5 mi 1:00:00 2:56
4/9/2009 Bike
Computrainer
 Tempo 25.0 mi 1:14:00 2:58
4/11/2009 Bike
Computrainer
 Tempo 54.0 mi 2:30:00 2:47
4/22/2009 Bike
Computrainer
 Easy 9.0 mi 30:00 3:20
4/23/2009 Bike
Computrainer
 Easy 19.0 mi 1:00:00 3:10
4/24/2009 Bike
Computrainer
 Easy 19.5 mi 1:00:00 3:05
4/26/2009 Bike
Computrainer
 Endurance 64.5 mi 3:00:00 2:48
4/28/2009 Bike
Computrainer
 Interval 21.0 mi 1:00:00 2:52
5/5/2009 Bike
Computrainer
 Interval 22.0 mi 1:00:00 2:44
5/6/2009 Bike
Computrainer
 Endurance 26.0 mi 1:18:00 3:00
5/8/2009 Bike
CDA IM course
 Endurance 53.5 mi 2:57:00 3:19
5/9/2009 Bike
Troika course from home (out 195 to Paradise)
 Endurance 75.0 mi 4:00:00 3:12
5/12/2009 Bike
Computrainer
 Interval 21.0 mi 1:00:00 2:52
5/13/2009 Bike
Computrainer
 Endurance 56.3 mi 2:40:30 2:52
5/14/2009 Bike
Computrainer
 Easy 9.0 mi 30:00 3:20
5/15/2009 Bike
West Plains
 Endurance 37.0 mi 1:58:00 3:12
5/16/2009 Bike
Computrainer
 Easy 18.0 mi 1:00:00 3:20
5/17/2009 Bike
Troika course from home (out 195 to Paradise)
 Endurance 75.0 mi 3:43:00 2:59
5/18/2009 Bike
Computrainer
 Interval 22.5 mi 1:05:00 2:54
5/19/2009 Bike
Computrainer
 Endurance 30.0 mi 1:30:00 3:00
5/20/2009 Bike
Computrainer
 Endurance 29.0 mi 1:30:00 3:07
5/21/2009 Bike
West Plains
 Endurance 38.0 mi 1:59:00 3:08
5/22/2009 Bike
CDA IM course
 Endurance 54.0 mi 2:54:00 3:14
5/24/2009 Bike
Rockford - Jackson - Fairfield - Waverly - Spangle
 Endurance 68.8 mi 3:26:00 3:00
5/26/2009 Bike
Computrainer
 Interval 21.5 mi 1:00:00 2:48
5/27/2009 Bike
Computrainer
 Interval 45.0 mi 2:15:00 3:00
5/28/2009 Bike
Computrainer
 Endurance 19.5 mi 1:00:00 3:05
5/29/2009 Bike
Computrainer
 Tempo 31.0 mi 1:30:00 2:55
5/31/2009 Bike
Rockford - Jackson - Fairfield - Waverly - Spangle
 Tempo 65.5 mi 3:12:00 2:56
6/2/2009 Bike
Valley Chapel - Spangle
 Tempo 51.0 mi 2:33:00 3:00
6/4/2009 Bike
West Plains
 Endurance 38.0 mi 1:53:00 2:59
6/6/2009 Bike
Random Route
 Race 22.0 mi 1:00:20 2:45
6/8/2009 Bike
Computrainer
 Endurance 20.8 mi 1:00:00 2:54
6/10/2009 Bike
South Hill Random Route
 Tempo 19.0 mi 55:00 2:54
6/13/2009 Bike
Random Route
 Race 56.0 mi 2:30:23 2:42
6/18/2009 Bike
Nine Mile loop
 Easy 28.0 mi 1:40:00 3:35
6/20/2009 Bike
CDA IM course
 Endurance 42.0 mi 2:20:00 3:20
6/22/2009 Bike
Computrainer
 Easy 19.5 mi 1:00:00 3:05
6/23/2009 Bike
Computrainer
 Tempo 21.0 mi 1:00:00 2:52
6/27/2009 Bike
Nine Mile loop
 Endurance 36.0 mi 1:57:00 3:15
6/28/2009 Bike
Nine Mile loop
 Endurance 56.0 mi 3:00:00 3:13
6/29/2009 Bike
Computrainer
 Endurance 25.0 mi 1:21:00 3:15
7/1/2009 Bike
Riverside State Park 30-miler (out and back)
 Tempo 30.0 mi 1:27:00 2:54
7/2/2009 Bike
Computrainer
 Easy 18.5 mi 1:00:00 3:15
7/3/2009 Bike
Riverside State Park
 Long 57.5 mi 3:11:00 3:20
7/5/2009 Bike
West Plains
 Long 69.2 mi 3:45:00 3:16
7/7/2009 Bike
Computrainer
 Interval 30.0 mi 1:30:00 3:00
7/8/2009 Bike
Computrainer
 Endurance 28.0 mi 1:28:00 3:09
7/9/2009 Bike
Computrainer
 Easy 26.0 mi 1:30:00 3:28
7/12/2009 Bike
Reardon loop
 Endurance 75.0 mi 4:01:00 3:13
7/13/2009 Bike
Computrainer
 Easy 18.5 mi 1:00:00 3:15
7/17/2009 Bike
South Hill Random Route
 Race 11.5 mi 30:00 2:37
7/18/2009 Bike
Random Route
 Race 25.0 mi 54:38 2:12
7/20/2009 Bike
Computrainer
 Endurance 30.5 mi 1:36:00 3:09
7/22/2009 Bike
Computrainer
 Easy 18.5 mi 1:00:00 3:15
7/23/2009 Bike
Computrainer
 Endurance 19.5 mi 1:00:00 3:05
7/26/2009 Bike
Computrainer
 Interval 61.0 mi 3:00:00 2:58
7/29/2009 Bike
Computrainer
 Interval 30.0 mi 1:30:00 3:00
7/30/2009 Bike
Computrainer
 Easy 33.0 mi 1:45:00 3:11
8/1/2009 Bike
Computrainer
 Long 62.5 mi 3:00:00 2:53
8/2/2009 Bike
Troika course in reverse
 Long 77.5 mi 4:04:00 3:09
8/3/2009 Bike
Computrainer
 Steady state 29.0 mi 1:27:30 3:02
8/5/2009 Bike
Computrainer
 Easy 18.0 mi 1:00:00 3:20
8/6/2009 Bike
West Plains
 Easy 38.0 mi 2:03:00 3:15
8/7/2009 Bike
Hangman Loop
 Easy 20.5 mi 1:05:00 3:11
8/9/2009 Bike
CDA IM course
 Steady state 53.5 mi 2:36:00 2:55
8/12/2009 Bike
Computrainer
 Endurance 27.0 mi 1:30:00 3:20
8/14/2009 Bike
South Hill Random Route
 Easy 10.0 mi 30:00 3:00
8/16/2009 Bike
Random Route
 Race 56.9 mi 2:35:38 2:45
8/17/2009 Bike
Computrainer
 Easy 17.7 mi 1:00:00 3:24
8/18/2009 Bike
Computrainer
 Endurance 36.8 mi 2:00:00 3:16
8/19/2009 Bike
Computrainer
 Endurance 19.5 mi 1:00:00 3:05
8/20/2009 Bike
Computrainer
 Endurance 20.2 mi 1:00:00 2:59
8/21/2009 Bike
West Plains
 Endurance 38.0 mi 2:04:00 3:16
8/22/2009 Bike
Computrainer
 Endurance 18.8 mi 1:00:00 3:12
8/23/2009 Bike
Troika course from home (out 195 to Paradise)
 Endurance 76.7 mi 4:02:00 3:10
8/24/2009 Bike
Computrainer
 Endurance 38.0 mi 2:00:00 3:10
8/26/2009 Bike
Computrainer
 Easy 17.8 mi 1:00:00 3:23
8/27/2009 Bike
Computrainer
 Endurance 27.5 mi 1:30:00 3:17
8/29/2009 Bike
Computrainer
 Endurance 17.8 mi 1:00:00 3:23
8/30/2009 Bike
Troika course from home (out 195 to Paradise)
 Endurance 76.0 mi 3:57:00 3:08
8/31/2009 Bike
Computrainer
 Endurance 23.0 mi 1:15:00 3:16
9/2/2009 Bike
Troika course from home (out 195 to Paradise)
 Endurance 91.0 mi 5:03:15 3:20
9/4/2009 Bike
West Plains
 Easy 38.0 mi 2:10:00 3:26
9/6/2009 Bike
Computrainer
 Steady state 64.5 mi 3:08:00 2:55
9/8/2009 Bike
Computrainer
 Interval 18.5 mi 1:00:00 3:15
9/9/2009 Bike
Valley Chapel - Spangle
 Endurance 51.0 mi 2:42:00 3:11
9/12/2009 Bike
Computrainer
 Tempo 39.5 mi 2:00:00 3:03
9/13/2009 Bike
Computrainer
 Easy 18.0 mi 1:00:00 3:20
9/18/2009 Bike
Random Route
 Easy 6.0 mi 20:00 3:20
9/19/2009 Bike
Random Route
 Race 56.0 mi 2:31:58 2:43
9/21/2009 Bike
Seven Mile loop
 Easy 21.0 mi 1:18:00 3:43
9/24/2009 Bike
West Plains
 Easy 27.0 mi 1:35:00 3:32
9/25/2009 Bike
Computrainer
 Easy 18.0 mi 1:00:00 3:20
9/26/2009 Bike
Computrainer
 Easy 18.5 mi 1:00:00 3:15
9/28/2009 Bike
Computrainer
 Endurance 28.0 mi 1:30:00 3:13
9/29/2009 Bike
Computrainer
 Interval 40.0 mi 1:58:00 2:57
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