| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2014 |
Bike |
Valley Chapel - Spangle |
Easy |
36.0 mi |
2:00:00 |
3:20 |
 |
| 7/12/2014 |
Bike |
Valley Chapel - Spangle |
Easy |
38.1 mi |
2:05:00 |
3:17 |
|
| 7/12/2011 |
Bike |
Valley Chapel - Spangle |
Endurance |
50.8 mi |
2:32:30 |
3:01 |
|
| 7/4/2012 |
Bike |
Valley Chapel - Spangle |
Easy |
50.8 mi |
2:45:00 |
3:15 |
|
| 8/23/2013 |
Bike |
Valley Chapel - Spangle |
Endurance |
50.8 mi |
2:45:00 |
3:15 |
|
| 10/1/2014 |
Bike |
Valley Chapel - Spangle |
Endurance |
50.8 mi |
2:31:00 |
2:59 |
|
| 8/8/2008 |
Bike |
Valley Chapel - Spangle |
Easy |
51.0 mi |
2:50:30 |
3:21 |
|
| 6/2/2009 |
Bike |
Valley Chapel - Spangle |
Tempo |
51.0 mi |
2:33:00 |
3:00 |
|
| 9/9/2009 |
Bike |
Valley Chapel - Spangle |
Endurance |
51.0 mi |
2:42:00 |
3:11 |
|
| 11/4/2009 |
Bike |
Valley Chapel - Spangle |
Steady state |
51.0 mi |
2:29:15 |
2:56 |
|
| 6/4/2011 |
Bike |
Valley Chapel - Spangle |
Endurance |
51.8 mi |
2:30:10 |
2:54 |
|
| 9/29/2010 |
Bike |
Valley Chapel - Spangle |
Endurance |
52.8 mi |
2:31:00 |
2:52 |
|
| 9/1/2008 |
Bike |
Valley Chapel - Spangle |
Easy |
53.0 mi |
3:05:00 |
3:30 |
|
| 6/2/2012 |
Bike |
Valley Chapel - Spangle |
Endurance |
54.0 mi |
2:55:00 |
3:15 |
|
| 8/15/2012 |
Bike |
Valley Chapel - Spangle |
Endurance |
54.7 mi |
2:46:00 |
3:03 |
|
| 3/19/2011 |
Bike |
Valley Chapel - Spangle |
Endurance |
54.8 mi |
2:58:00 |
3:15 |
|
| 7/30/2013 |
Bike |
Valley Chapel - Spangle |
Endurance |
56.8 mi |
2:55:00 |
3:05 |
|
| 3/4/2012 |
Bike |
Valley Chapel - Spangle |
Endurance |
58.5 mi |
3:06:00 |
3:11 |
|
|