| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:00:30 |
7:32 |
 |
| 1/24/2010 |
Run |
South Hill Random Route |
Progression |
16.5 mi |
1:57:00 |
7:06 |
|
| 5/17/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
26:10 |
6:33 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:30:49 |
8:03 |
|
| 10/10/2008 |
Run |
Random Route |
Run off the bike |
2.0 mi |
16:00 |
8:00 |
|
| 10/8/2008 |
Run |
Random Route |
Run off the bike |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/4/2008 |
Run |
Random Route |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 10/2/2008 |
Run |
Track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 9/30/2008 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:10 |
7:03 |
|
| 9/28/2008 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 9/28/2008 |
Run |
South Hill Random Route |
Hard |
10.0 mi |
1:10:20 |
7:02 |
|
|