Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/4/2009 |
Bike |
Computrainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
4/6/2009 |
Bike |
Computrainer |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
4/7/2009 |
Bike |
CDA IM course |
Endurance |
53.6 mi |
2:51:00 |
3:12 |
|
4/8/2009 |
Bike |
Computrainer |
Endurance |
20.5 mi |
1:00:00 |
2:56 |
|
4/9/2009 |
Bike |
Computrainer |
Tempo |
25.0 mi |
1:14:00 |
2:58 |
|
4/11/2009 |
Bike |
Computrainer |
Tempo |
54.0 mi |
2:30:00 |
2:47 |
|
4/22/2009 |
Bike |
Computrainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
4/23/2009 |
Bike |
Computrainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
4/24/2009 |
Bike |
Computrainer |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
4/26/2009 |
Bike |
Computrainer |
Endurance |
64.5 mi |
3:00:00 |
2:48 |
|
4/28/2009 |
Bike |
Computrainer |
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
5/5/2009 |
Bike |
Computrainer |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
5/6/2009 |
Bike |
Computrainer |
Endurance |
26.0 mi |
1:18:00 |
3:00 |
|
5/8/2009 |
Bike |
CDA IM course |
Endurance |
53.5 mi |
2:57:00 |
3:19 |
|
5/9/2009 |
Bike |
Troika course from home (out 195 to Paradise) |
Endurance |
75.0 mi |
4:00:00 |
3:12 |
|
5/12/2009 |
Bike |
Computrainer |
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
5/13/2009 |
Bike |
Computrainer |
Endurance |
56.3 mi |
2:40:30 |
2:52 |
|
5/14/2009 |
Bike |
Computrainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
5/15/2009 |
Bike |
West Plains |
Endurance |
37.0 mi |
1:58:00 |
3:12 |
|
5/16/2009 |
Bike |
Computrainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
5/17/2009 |
Bike |
Troika course from home (out 195 to Paradise) |
Endurance |
75.0 mi |
3:43:00 |
2:59 |
|
5/18/2009 |
Bike |
Computrainer |
Interval |
22.5 mi |
1:05:00 |
2:54 |
|
5/19/2009 |
Bike |
Computrainer |
Endurance |
30.0 mi |
1:30:00 |
3:00 |
|
5/20/2009 |
Bike |
Computrainer |
Endurance |
29.0 mi |
1:30:00 |
3:07 |
|
5/21/2009 |
Bike |
West Plains |
Endurance |
38.0 mi |
1:59:00 |
3:08 |
|
5/22/2009 |
Bike |
CDA IM course |
Endurance |
54.0 mi |
2:54:00 |
3:14 |
|
5/24/2009 |
Bike |
Rockford - Jackson - Fairfield - Waverly - Spangle |
Endurance |
68.8 mi |
3:26:00 |
3:00 |
|
5/26/2009 |
Bike |
Computrainer |
Interval |
21.5 mi |
1:00:00 |
2:48 |
|
5/27/2009 |
Bike |
Computrainer |
Interval |
45.0 mi |
2:15:00 |
3:00 |
|
5/28/2009 |
Bike |
Computrainer |
Endurance |
19.5 mi |
1:00:00 |
3:05 |
|
5/29/2009 |
Bike |
Computrainer |
Tempo |
31.0 mi |
1:30:00 |
2:55 |
|
5/31/2009 |
Bike |
Rockford - Jackson - Fairfield - Waverly - Spangle |
Tempo |
65.5 mi |
3:12:00 |
2:56 |
|
6/2/2009 |
Bike |
Valley Chapel - Spangle |
Tempo |
51.0 mi |
2:33:00 |
3:00 |
|
6/4/2009 |
Bike |
West Plains |
Endurance |
38.0 mi |
1:53:00 |
2:59 |
|
6/6/2009 |
Bike |
Random Route |
Race |
22.0 mi |
1:00:20 |
2:45 |
|
6/8/2009 |
Bike |
Computrainer |
Endurance |
20.8 mi |
1:00:00 |
2:54 |
|
6/10/2009 |
Bike |
South Hill Random Route |
Tempo |
19.0 mi |
55:00 |
2:54 |
|
6/13/2009 |
Bike |
Random Route |
Race |
56.0 mi |
2:30:23 |
2:42 |
|
6/18/2009 |
Bike |
Nine Mile loop |
Easy |
28.0 mi |
1:40:00 |
3:35 |
|
6/20/2009 |
Bike |
CDA IM course |
Endurance |
42.0 mi |
2:20:00 |
3:20 |
|
6/22/2009 |
Bike |
Computrainer |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
6/23/2009 |
Bike |
Computrainer |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
6/27/2009 |
Bike |
Nine Mile loop |
Endurance |
36.0 mi |
1:57:00 |
3:15 |
|
6/28/2009 |
Bike |
Nine Mile loop |
Endurance |
56.0 mi |
3:00:00 |
3:13 |
|
6/29/2009 |
Bike |
Computrainer |
Endurance |
25.0 mi |
1:21:00 |
3:15 |
|
7/1/2009 |
Bike |
Riverside State Park 30-miler (out and back) |
Tempo |
30.0 mi |
1:27:00 |
2:54 |
|
7/2/2009 |
Bike |
Computrainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
7/3/2009 |
Bike |
Riverside State Park |
Long |
57.5 mi |
3:11:00 |
3:20 |
|
7/5/2009 |
Bike |
West Plains |
Long |
69.2 mi |
3:45:00 |
3:16 |
|
7/7/2009 |
Bike |
Computrainer |
Interval |
30.0 mi |
1:30:00 |
3:00 |
|
7/8/2009 |
Bike |
Computrainer |
Endurance |
28.0 mi |
1:28:00 |
3:09 |
|
7/9/2009 |
Bike |
Computrainer |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
7/12/2009 |
Bike |
Reardon loop |
Endurance |
75.0 mi |
4:01:00 |
3:13 |
|
7/13/2009 |
Bike |
Computrainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
7/17/2009 |
Bike |
South Hill Random Route |
Race |
11.5 mi |
30:00 |
2:37 |
|
7/18/2009 |
Bike |
Random Route |
Race |
25.0 mi |
54:38 |
2:12 |
|
7/20/2009 |
Bike |
Computrainer |
Endurance |
30.5 mi |
1:36:00 |
3:09 |
|
7/22/2009 |
Bike |
Computrainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
7/23/2009 |
Bike |
Computrainer |
Endurance |
19.5 mi |
1:00:00 |
3:05 |
|
7/26/2009 |
Bike |
Computrainer |
Interval |
61.0 mi |
3:00:00 |
2:58 |
|
7/29/2009 |
Bike |
Computrainer |
Interval |
30.0 mi |
1:30:00 |
3:00 |
|
7/30/2009 |
Bike |
Computrainer |
Easy |
33.0 mi |
1:45:00 |
3:11 |
|
8/1/2009 |
Bike |
Computrainer |
Long |
62.5 mi |
3:00:00 |
2:53 |
|
8/2/2009 |
Bike |
Troika course in reverse |
Long |
77.5 mi |
4:04:00 |
3:09 |
|
8/3/2009 |
Bike |
Computrainer |
Steady state |
29.0 mi |
1:27:30 |
3:02 |
|
8/5/2009 |
Bike |
Computrainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
8/6/2009 |
Bike |
West Plains |
Easy |
38.0 mi |
2:03:00 |
3:15 |
|
8/7/2009 |
Bike |
Hangman Loop |
Easy |
20.5 mi |
1:05:00 |
3:11 |
|
8/9/2009 |
Bike |
CDA IM course |
Steady state |
53.5 mi |
2:36:00 |
2:55 |
|
8/12/2009 |
Bike |
Computrainer |
Endurance |
27.0 mi |
1:30:00 |
3:20 |
|
8/14/2009 |
Bike |
South Hill Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
8/16/2009 |
Bike |
Random Route |
Race |
56.9 mi |
2:35:38 |
2:45 |
|
8/17/2009 |
Bike |
Computrainer |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
8/18/2009 |
Bike |
Computrainer |
Endurance |
36.8 mi |
2:00:00 |
3:16 |
|
8/19/2009 |
Bike |
Computrainer |
Endurance |
19.5 mi |
1:00:00 |
3:05 |
|
8/20/2009 |
Bike |
Computrainer |
Endurance |
20.2 mi |
1:00:00 |
2:59 |
|
8/21/2009 |
Bike |
West Plains |
Endurance |
38.0 mi |
2:04:00 |
3:16 |
|
8/22/2009 |
Bike |
Computrainer |
Endurance |
18.8 mi |
1:00:00 |
3:12 |
|
8/23/2009 |
Bike |
Troika course from home (out 195 to Paradise) |
Endurance |
76.7 mi |
4:02:00 |
3:10 |
|
8/24/2009 |
Bike |
Computrainer |
Endurance |
38.0 mi |
2:00:00 |
3:10 |
|
8/26/2009 |
Bike |
Computrainer |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
8/27/2009 |
Bike |
Computrainer |
Endurance |
27.5 mi |
1:30:00 |
3:17 |
|
8/29/2009 |
Bike |
Computrainer |
Endurance |
17.8 mi |
1:00:00 |
3:23 |
|
8/30/2009 |
Bike |
Troika course from home (out 195 to Paradise) |
Endurance |
76.0 mi |
3:57:00 |
3:08 |
|
8/31/2009 |
Bike |
Computrainer |
Endurance |
23.0 mi |
1:15:00 |
3:16 |
|
9/2/2009 |
Bike |
Troika course from home (out 195 to Paradise) |
Endurance |
91.0 mi |
5:03:15 |
3:20 |
|
9/4/2009 |
Bike |
West Plains |
Easy |
38.0 mi |
2:10:00 |
3:26 |
|
9/6/2009 |
Bike |
Computrainer |
Steady state |
64.5 mi |
3:08:00 |
2:55 |
|
9/8/2009 |
Bike |
Computrainer |
Interval |
18.5 mi |
1:00:00 |
3:15 |
|
9/9/2009 |
Bike |
Valley Chapel - Spangle |
Endurance |
51.0 mi |
2:42:00 |
3:11 |
|
9/12/2009 |
Bike |
Computrainer |
Tempo |
39.5 mi |
2:00:00 |
3:03 |
|
9/13/2009 |
Bike |
Computrainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
9/18/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
9/19/2009 |
Bike |
Random Route |
Race |
56.0 mi |
2:31:58 |
2:43 |
|
9/21/2009 |
Bike |
Seven Mile loop |
Easy |
21.0 mi |
1:18:00 |
3:43 |
|
9/24/2009 |
Bike |
West Plains |
Easy |
27.0 mi |
1:35:00 |
3:32 |
|
9/25/2009 |
Bike |
Computrainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
9/26/2009 |
Bike |
Computrainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
9/28/2009 |
Bike |
Computrainer |
Endurance |
28.0 mi |
1:30:00 |
3:13 |
|
9/29/2009 |
Bike |
Computrainer |
Interval |
40.0 mi |
1:58:00 |
2:57 |
|