| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2013 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:01:00 |
7:34 |
 |
| 11/12/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
59:15 |
7:25 |
|
| 11/9/2013 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 11/8/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 11/6/2013 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
55:40 |
6:58 |
|
| 11/5/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
58:40 |
7:20 |
|
| 11/2/2013 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 11/1/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 10/30/2013 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
57:00 |
7:08 |
|
| 10/29/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 10/28/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
59:20 |
7:25 |
|
| 10/26/2013 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:01:00 |
7:34 |
|
| 10/23/2013 |
Run |
Centennial Trail |
Aerobic |
8.0 mi |
59:25 |
7:26 |
|
| 10/22/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2013 |
Run |
South Hill Random Route |
Long |
14.6 mi |
1:50:00 |
7:33 |
|
| 10/16/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
59:00 |
7:23 |
|
| 10/14/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/12/2013 |
Run |
Bluff trails |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 9/16/2013 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/13/2013 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 8/15/2013 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:57:30 |
7:21 |
|
| 8/13/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 8/4/2013 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:58:20 |
7:24 |
|
| 8/2/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 7/28/2013 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:57:30 |
7:21 |
|
|