| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2016 |
Run |
Bluff trails |
Easy |
3.7 mi |
35:00 |
9:28 |
 |
| 11/3/2015 |
Run |
South Hill Random Route |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 10/7/2015 |
Run |
Bluff trails |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 10/6/2015 |
Run |
Bluff trails |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 10/5/2015 |
Run |
Bluff trails |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/3/2015 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/26/2015 |
Run |
South Hill Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/25/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/22/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/21/2015 |
Run |
South Hill Random Route |
Interval |
9.0 mi |
1:13:00 |
8:10 |
|
| 9/19/2015 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/17/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2015 |
Run |
South Hill Random Route |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 9/14/2015 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/11/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/10/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/10/2015 |
Run |
South Hill Random Route |
Medium |
5.0 mi |
35:30 |
7:06 |
|
| 9/8/2015 |
Run |
Bluff trails |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/5/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/4/2015 |
Run |
Centennial Trail |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 9/3/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/2/2015 |
Run |
Riverside State Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2015 |
Run |
Bluff trails |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/30/2015 |
Run |
Bluff trails |
Long |
9.8 mi |
1:27:00 |
8:53 |
|
| 8/29/2015 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 8/28/2015 |
Run |
Bluff trails |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/27/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2015 |
Run |
Random Route |
Interval |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/20/2015 |
Run |
Bluff trails |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/17/2015 |
Run |
South Hill Random Route |
Interval |
6.4 mi |
52:00 |
8:08 |
|
| 8/12/2015 |
Run |
South Hill Random Route |
Long |
8.1 mi |
1:10:00 |
8:39 |
|
| 8/11/2015 |
Run |
Track |
Interval |
6.2 mi |
50:00 |
8:04 |
|
| 8/10/2015 |
Run |
South Hill Random Route |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 8/3/2015 |
Run |
South Hill Random Route |
Interval |
7.4 mi |
55:00 |
7:26 |
|
| 8/2/2015 |
Run |
Bluff trails |
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 8/1/2015 |
Run |
Bluff trails |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 7/30/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/29/2015 |
Run |
South Hill Random Route |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 7/23/2015 |
Run |
South Hill Random Route |
Hills |
5.3 mi |
47:00 |
8:53 |
|
| 7/21/2015 |
Run |
South Hill Random Route |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 7/20/2015 |
Run |
Riverside State Park |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/18/2015 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/16/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/15/2015 |
Run |
South Hill Random Route |
Long |
9.1 mi |
1:27:00 |
9:34 |
|
| 7/14/2015 |
Run |
South Hill Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
|