| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Random Route |
Race |
26.2 mi |
4:07:00 |
9:26 |
 |
| 10/9/2014 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 10/6/2014 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/4/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 10/3/2014 |
Run |
Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 10/1/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:15 |
6:49 |
|
| 9/28/2014 |
Run |
South Hill Random Route |
Run off the bike |
6.0 mi |
44:00 |
7:20 |
|
| 9/24/2014 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
58:40 |
7:20 |
|
| 9/13/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 6/29/2014 |
Run |
CDA IM course |
Race |
26.2 mi |
3:27:00 |
7:55 |
|
| 6/28/2014 |
Run |
CDA IM course |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 6/26/2014 |
Run |
CDA IM course |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 6/25/2014 |
Run |
South Hill Random Route |
Run off the bike |
3.1 mi |
22:00 |
7:06 |
|
| 6/23/2014 |
Run |
Track |
Interval |
5.3 mi |
37:00 |
6:59 |
|
| 6/18/2014 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
59:20 |
7:25 |
|
|