| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:55:30 |
7:14 |
 |
| 5/22/2010 |
Run |
South Hill Random Route |
Long |
22.0 mi |
2:39:30 |
7:15 |
|
| 5/14/2010 |
Run |
Summit Avenue |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/9/2010 |
Run |
South Hill random loop (three loops of Albertson's) |
Long |
20.0 mi |
2:27:30 |
7:23 |
|
| 5/6/2010 |
Run |
Summit Avenue |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/23/2010 |
Run |
South Hill Random Route |
Long |
18.0 mi |
2:09:50 |
7:13 |
|
| 4/18/2010 |
Run |
South Hill Random Route |
Long |
19.2 mi |
2:15:00 |
7:02 |
|
| 4/16/2010 |
Run |
Centennial Trail |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 4/13/2010 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
54:45 |
6:51 |
|
| 4/11/2010 |
Run |
South Hill Random Route |
Long |
17.0 mi |
2:03:49 |
7:17 |
|
| 4/9/2010 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|