| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2014 |
Run |
South Hill Random Route |
Easy |
12.7 mi |
1:36:00 |
7:34 |
 |
| 7/22/2014 |
Run |
South Hill Random Route |
Easy |
12.6 mi |
1:35:30 |
7:35 |
|
| 7/21/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2014 |
Run |
Bluff trails |
Easy |
12.8 mi |
1:38:00 |
7:40 |
|
| 6/8/2014 |
Run |
CDA IM course |
Long |
22.7 mi |
2:48:30 |
7:26 |
|
| 5/23/2014 |
Run |
South Hill Random Route |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 5/21/2014 |
Run |
South Hill Random Route |
Run off the bike |
12.0 mi |
1:27:45 |
7:19 |
|
| 5/14/2014 |
Run |
Jamison lollipop 2.0 |
Long |
18.7 mi |
2:16:50 |
7:20 |
|
| 5/11/2014 |
Run |
South Hill Random Route |
Run off the bike |
16.0 mi |
1:53:20 |
7:05 |
|
|