Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/11/2018 |
Run |
DoWork Factory |
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/23/2018 |
Run |
Arrowhead Stadium |
Jog |
1.0 mi |
10:00 |
10:00 |
|
5/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
7/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/6/2018 |
Run |
Independence MO |
Race |
5.0 km |
34:34 |
11:08 |
|
6/23/2018 |
Run |
Arrowhead Stadium |
Race |
5.0 km |
21:04 |
6:47 |
|
7/8/2018 |
Run |
Fraser/Winter Park Colorado |
Easy |
3.9 mi |
37:22 |
9:34 |
|
6/5/2018 |
Run |
DoWork Factory |
Jog |
4.0 mi |
42:00 |
10:30 |
|
6/7/2018 |
Run |
DoWork Factory |
Jog |
4.0 mi |
41:00 |
10:15 |
|
7/9/2018 |
Run |
Fraser/Winter Park Colorado |
Easy |
4.0 mi |
38:36 |
9:38 |
|
6/6/2018 |
Run |
DoWork Factory |
Easy |
4.2 mi |
42:00 |
10:00 |
|
7/12/2018 |
Run |
Fraser/Winter Park Colorado |
Easy |
4.3 mi |
41:09 |
9:33 |
|
6/8/2018 |
Run |
DoWork Factory |
Jog |
4.5 mi |
46:00 |
10:14 |
|
6/1/2018 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
50:01 |
9:56 |
|
5/28/2018 |
Run |
Columbia MO |
Easy |
5.2 mi |
50:48 |
9:46 |
|
5/22/2018 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
54:37 |
10:11 |
|
4/17/2018 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
52:10 |
9:38 |
|
5/4/2018 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
55:22 |
10:07 |
|
4/24/2018 |
Run |
Lakewood Loop |
Out & Back |
5.5 mi |
51:27 |
9:22 |
|
5/1/2018 |
Run |
Lakewood Loop |
Jog |
5.5 mi |
55:02 |
10:01 |
|
5/17/2018 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
54:00 |
9:50 |
|
4/27/2018 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
54:48 |
9:57 |
|
5/8/2018 |
Run |
Lakewood Loop |
Easy Fartlek |
5.5 mi |
52:09 |
9:28 |
|
6/7/2018 |
Run |
Lakewood Loop |
Easy |
5.5 mi |
56:28 |
10:15 |
|
6/15/2018 |
Run |
Lakewood Loop |
Easy |
5.7 mi |
56:32 |
9:58 |
|
6/8/2018 |
Run |
Lakewood Loop |
Easy |
5.8 mi |
57:44 |
10:01 |
|
6/25/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:18 |
10:06 |
|
4/25/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:09 |
9:52 |
|
5/2/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
5/16/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
5/18/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:01 |
9:42 |
|
6/5/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:42 |
9:58 |
|
6/20/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
6/21/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:06 |
9:52 |
|
6/29/2018 |
Run |
Lakewood Loop |
Jog |
6.3 mi |
1:04:00 |
10:10 |
|
4/18/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:01:08 |
9:41 |
|
6/28/2018 |
Run |
Lakewood Loop |
Jog |
6.3 mi |
1:04:01 |
10:08 |
|
5/23/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:30 |
9:53 |
|
5/30/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:30 |
9:53 |
|
6/6/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:43 |
9:55 |
|
6/18/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:34 |
9:54 |
|
7/3/2018 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
1:02:11 |
9:50 |
|
5/9/2018 |
Run |
Lakewood Loop |
Jog |
6.4 mi |
1:03:26 |
10:00 |
|
4/16/2018 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
1:01:31 |
9:39 |
|
6/27/2018 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:03:14 |
9:48 |
|
6/12/2018 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:03:53 |
9:52 |
|
6/13/2018 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:05:28 |
10:03 |
|
5/12/2018 |
Run |
Downtown Lees Summit |
Easy |
7.0 mi |
1:07:55 |
9:40 |
|
4/23/2018 |
Run |
Lakewood Loop |
Easy |
7.5 mi |
1:11:55 |
9:33 |
|
4/30/2018 |
Run |
Lakewood Loop |
Aerobic Run |
7.6 mi |
1:11:13 |
9:26 |
|
6/24/2018 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:11:34 |
9:28 |
|
5/20/2018 |
Run |
Downtown Lees Summit |
Easy |
7.6 mi |
1:12:27 |
9:33 |
|
5/7/2018 |
Run |
Lakewood Loop |
Aerobic Run |
7.7 mi |
1:14:34 |
9:43 |
|
5/21/2018 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:12:46 |
9:28 |
|
7/2/2018 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:14:53 |
9:45 |
|
5/29/2018 |
Run |
Lakewood Loop |
Aerobic Run |
7.7 mi |
1:12:22 |
9:24 |
|
6/10/2018 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:15:57 |
9:44 |
|
6/4/2018 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:17:58 |
9:45 |
|
6/9/2018 |
Run |
Lakewood Loop |
Easy |
8.6 mi |
1:25:32 |
9:57 |
|
6/16/2018 |
Run |
Downtown Lees Summit |
Easy |
9.7 mi |
1:32:55 |
9:38 |
|
6/2/2018 |
Run |
Downtown Lees Summit |
Easy |
10.0 mi |
1:33:08 |
9:22 |
|
6/30/2018 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:38:01 |
9:49 |
|
5/26/2018 |
Run |
Lakewood Loop |
Long |
12.0 mi |
1:52:02 |
9:21 |
|
5/5/2018 |
Run |
Downtown Lees Summit |
Long |
12.2 mi |
1:54:39 |
9:26 |
|
4/28/2018 |
Run |
Bass Pro Trail |
Long |
13.1 mi |
2:03:33 |
9:29 |
|