| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2022 |
Run |
Martin City MO |
Race |
5.0 km |
23:44 |
7:39 |
 |
| 10/1/2022 |
Run |
Louisburg KS |
Race |
5.0 km |
24:25 |
7:52 |
|
| 10/1/2022 |
Run |
Paola Nighthawk Vineyard |
Race |
5.0 km |
26:23 |
8:30 |
|
| 10/3/2021 |
Run |
Martin City MO |
Race |
5.0 km |
25:39 |
8:16 |
|
| 10/2/2021 |
Run |
Louisburg KS |
Race |
5.0 km |
25:55 |
8:21 |
|
| 10/2/2021 |
Run |
Paola Nighthawk Vineyard |
Race |
5.0 km |
27:27 |
8:51 |
|
| 11/28/2019 |
Run |
Ward Parkway |
Race |
5.0 km |
30:25 |
9:48 |
|
| 8/3/2019 |
Run |
Waterfall Park Trail |
Race |
5.0 km |
24:10 |
7:47 |
|
| 4/20/2019 |
Run |
Downtown Lees Summit |
Race |
5.0 km |
21:25 |
6:54 |
|
| 6/23/2018 |
Run |
Arrowhead Stadium |
Race |
5.0 km |
21:04 |
6:47 |
|
| 5/6/2018 |
Run |
Independence MO |
Race |
5.0 km |
34:34 |
11:08 |
|
| 1/8/2015 |
Run |
disney world |
Race |
5.0 km |
28:00 |
9:01 |
|
| 4/26/2014 |
Run |
Bass Pro Shops |
Race |
5.0 km |
20:21 |
6:34 |
|
| 5/4/2013 |
Run |
Bass Pro |
Race |
5.0 km |
20:29 |
6:36 |
|
| 4/20/2013 |
Run |
Bass Pro |
Race |
5.0 km |
54:00 |
17:23 |
|
| 4/13/2013 |
Run |
Ward Parkway |
Race |
5.0 km |
21:29 |
6:55 |
|
| 3/23/2013 |
Run |
Ft Myers Florida |
Race |
5.0 km |
22:00 |
7:05 |
|
| 7/8/2012 |
Run |
Power and Light KC |
Race |
5.0 km |
22:41 |
7:19 |
|
|